Valley Obesity Medicine & Diabetes

02/16/2026

A new week means a fresh start.

If you’ve been waiting for the “right time” to focus on your health… this is it. Not next month. Not after the holidays. Not when life slows down. Today.

Your goals matter. Your health matters. You matter.

You bring the goals — we’ll bring the science, support, and compassion. 💙

Let’s create a wellness journey that’s as unique as you are — one that actually works. No fads. No guesswork. Just personalized care designed around your life and your needs.

This week, take one small step toward feeling better. We’re here to walk it with you. 🌿

02/12/2026

Sharing some exciting news! 📣

Our very own Dr. Li will be the featured physician at Walk With A Doc on Saturday, March 28th!

Walk With A Doc is a wonderful community event that brings people together for light exercise, encouragement, and practical health education in a relaxed outdoor setting. Dr. Li will share a brief health talk and then join participants for the short walk.

At Valley Obesity Medicine & Diabetes, we believe in meeting people where they are, and that lasting health starts with simple, sustainable steps. Events like this reflect what we value, specifically movement, connection, and evidence-based care delivered with compassion.

We hope you’ll come out, bring a friend, and walk with us on March 28th!

02/11/2026

02/11/2026

Chelsie and I had the opportunity to host a table at Shenandoah University today, letting students and staff know that we’re available as a resource and here to help in any way we can.

We had some great conversations and were encouraged by the genuine interest in what we offer. It’s always a blessing to connect face-to-face and share how we can support others in their health journey.

So grateful for the opportunity to be there and be part of the SU community today! 💙💛

02/10/2026

Our FIRST-EVER Wellness Wednesday is TOMORROW!🌿

📅 Wednesday, February 11th
⏰ 4:00–6:00 p.m.

We’re opening our doors and inviting YOU to a relaxed, come-as-you-are wellness event at Valley Obesity Medicine & Diabetes!

✅ Walk-in diabetes screenings just $20
✅ Medical-grade body composition scan $30
👨‍⚕️ Dr. Li on site to answer questions, offer guidance, and connect with you

No appointment. No pressure. Just walk in. Take a simple step toward understanding your health and where you are today.
Please share and invite a friend or family member you care about—we’d love to welcome them too!💙

02/08/2026

Join us in wishing Dr. Li a very happy birthday today! 🎉🎁🎈

We're so grateful for Dr. Li’s steady leadership, compassion, and the care he provides to our patients and community. Wishing him a great year ahead filled with good health and continued success!

02/06/2026

It’s here! Our FIRST-EVER Wellness Wednesday! 🌿

📅 Wednesday, February 11th
⏰ 4:00–6:00 p.m.

We’re opening our doors and inviting YOU to a relaxed, come-as-you-are wellness event at Valley Obesity Medicine & Diabetes!

✅ Walk-in diabetes screenings just $20
✅ Medical-grade body composition scan $30
👨‍⚕️ Dr. Li on site to answer questions, offer guidance, and connect with you

No appointment. No pressure. Just walk in. You can take a simple step toward understanding your health and where you are today.

Please share and invite a friend or family member you care about—we’d love to welcome them too!💙

02/05/2026

High blood pressure doesn’t just affect your heart—it can impact many areas of your health.

At Valley Obesity Medicine & Diabetes, we work with patients every day to manage blood pressure, diabetes, and weight together—because they’re deeply connected.

Learn more about protecting your overall wellness: 👉 https://diabetesselfmanagement.com/tips/

Managing diabetes doesn’t mean you need to sacrifice enjoying foods you crave. Diabetes Self-Management offers over 900 diabetes friendly recipes to choose from including desserts, low-carb pasta dishes, savory main meals, grilled options and more.

02/04/2026

We’re 1 follower away from 100 on our page! 🎉

Please help us reach this milestone by sharing our page with your friends and family. https://www.facebook.com/ValleyOMD

Let’s grow our wellness community together. Thank you for your support! 💙

02/04/2026

We’re excited to share that Valley Obesity Medicine & Diabetes will be exhibiting at the Valley Health Wellness Festival on Saturday, February 28!

Stop by our booth to say hello, meet our team, and learn more about how we support your health and wellness. We’d love to see you there! 💙

02/03/2026

Obesity isn’t about willpower—it’s about biology. This powerful excerpt from Oprah Winfrey’s new book Enough helps reframe how we think about weight, health, and compassion. 💙 It's worth the read.

This message aligns with what we emphasize at VOMD: health isn’t just calories in vs. calories out—it’s about understanding your body and treating underlying conditions with care.

We’d love to hear your thoughts:

💬 What stood out most to you in the article?
💙 How has your own health journey helped shape your view of “enough”?

The science behind food noise, failed diets, and why self-control was never the issue.

01/31/2026

📣 NEW at Valley Obesity Medicine & Diabetes! 📣

We’re excited to offer walk-in diabetes screenings for $20 and medical-grade body composition scans for $30 at our office!

Knowing your health numbers can make a life-changing difference. Early awareness helps prevent serious health issues, guide healthier choices, and catch concerns before they become bigger problems.

✅ Fast
✅ Affordable
✅ No appointment needed

These services are available for adults and children ages 12 and older, because prevention matters at every stage of life.

Please share this post. Someone you care about may need to see it. Thank you!