Kate Anderson Fitness

07/23/2025

I just want everyone to appreciate that Erika and I had the same last running outfit left before we really had to do laundry and we didn’t even discuss it ahead of time!

06/18/2025

https://www.cnn.com/2025/06/18/health/fall-risk-older-adults-wellness

Older U.S. adults are increasingly dying from unintentional falls, according to a new federal report published Wednesday, with white people accounting for the vast majority of the deaths.

06/18/2025

It’s GAME DAY!

06/16/2025

Hooray! It’s me teaching class at 815 tomorrow! (Let your arms know!)

06/10/2025

And this pretty much sums up almost all of my clients goals. Except the running part. 😂

06/03/2025

Today is upper body strength day at both 815a and 5p times.

06/02/2025

06/02/2025

Tomorrow 8:15a
Field view.
Boot camp is back!

05/30/2025

Congratulations, Kaley on 1 year of commitment to a healthier, more fit version of yourself! Consistency really DOES work! Cheers to making even MORE progress during year 2!

05/22/2025

Park is getting ready for us! New bark being put in!

05/21/2025

Come join the fun! Summer Session June 2- September 1 only $99 for both new and existing clients! Morning classes M-F, Night classes T/Th

To sign up: https://www.trainerize.me/profile/kateandersonfitness/?planGUID=e4351aeb03d74438a893f8c146cc73fe