Ashley Newman Wellness

Ashley Newman Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashley Newman Wellness, Health & Wellness Website, Winder, GA.

Faith-fueled wellness for mamas 🌸
🌿 Gut & hormone balance
⚡ Energy for motherhood
💕 Pregnancy + postpartum support
more info --> https://pro.everfit.io/DrAshleyNewmanWellness

10/09/2025

Chicken and Dumplings 🤤

10/08/2025

Morning walks with my baby, my four-year-old, and a sweet friend 🩷

It’s not always calm or quiet, but it’s always worth it.

These slow moments remind me that movement doesn’t have to be perfect — it just has to be done with love.

I love showing up, together. 🌤️

✨Client Spotlight: Katie’s Transformation Story✨This right here is why I do what I do. Katie has shown up consistently, ...
10/07/2025

✨Client Spotlight: Katie’s Transformation Story✨

This right here is why I do what I do. Katie has shown up consistently, put in the work, and trusted the process — not just in workouts, but in nourishing her body the right way. 💪💛

After her third pregnancy, she made the decision to prioritize herself — and it’s been amazing to watch her get stronger, healthier, and more confident each step of the way.

Nutrition isn’t about restriction… it’s about freedom. It’s about finding balance, healing your relationship with food, and fueling your body so you can show up fully — for yourself, your family, and your purpose. 🌿

So proud of you, Katie! Your story is proof that it’s never too late to rewrite your health journey. 🙌

🌸 The Reality of “Losing the Baby Weight”Let’s get real for a minute — losing the baby weight isn’t a quick fix, a 6-wee...
10/07/2025

🌸 The Reality of “Losing the Baby Weight”

Let’s get real for a minute — losing the baby weight isn’t a quick fix, a 6-week challenge, or something your body owes you after giving birth.

It took your body nine months to grow, nurture, and deliver life. It deserves more than a few weeks of judgment and comparison.

For most women, it can take a year or more for hormones to rebalance, sleep to normalize, and metabolism to stabilize — and sometimes, your body may never look exactly like it did before. That’s not failure. That’s transformation.

Your hips may be wider. Your skin may be softer. Your belly might never be as flat — but your body did something miraculous.

Instead of chasing your “old body,” start focusing on your new normal:

* Fuel your body with real, nourishing foods.
* Move because it makes you feel strong — not small.
* Rest when you can (it’s part of healing).
* Show gratitude to the body that carried you through pregnancy and now through motherhood.

You don’t need to “get your body back.” You still have it — it’s just wiser, more resilient, and beautifully changed. 💛

🛒 Healthy Grocery Store ChoicesEver feel overwhelmed walking into the grocery store? 😅Between the flashy packaging, “hea...
10/06/2025

🛒 Healthy Grocery Store Choices

Ever feel overwhelmed walking into the grocery store? 😅
Between the flashy packaging, “healthy” claims, and endless options… it’s easy to fill your cart with things that *look* good but don’t actually fuel your body (or your family’s!).

Here’s how to simplify it 👇

🌿 1. Shop the perimeter: That’s where the real food lives — produce, meats, eggs, and dairy.
📖 2. Read labels: Aim for ingredients you can pronounce. Skip dyes, seed oils, and added sugars.
🍎 3. Go whole over processed: Choose oatmeal over sugary cereal, fruit over fruit snacks.
💧 4. Drink smart: Water, sparkling water, and herbal tea are your best friends.
❄️ 5. Frozen is fine: Frozen veggies and fruits are just as nutritious as fresh (and mom-life friendly!).
📝 6. Bring a list + eat before you go: A little prep helps you shop with intention, not impulse.

You don’t have to overthink it — just focus on *real food that makes you feel good.* 💪

✨ Healthy choices start in your cart.

➡️ DM me “LIST” and I’ll send you my free grocery guide to make your next store trip simple and stress-free! 🛒💚

✨ Three things I take every single day that keep me feeling energized, supported, and balanced:1️⃣ Isotonix Daily Essent...
10/02/2025

✨ Three things I take every single day that keep me feeling energized, supported, and balanced:

1️⃣ Isotonix Daily Essentials – my all-in-one foundation for wellness. It gives me the core vitamins, minerals, and nutrients my body needs in an easy-to-absorb formula. Think of it as filling in the nutritional gaps so I can show up as my best self every day.

2️⃣ Isotonix Digestive Enzymes – a game changer for gut health! These help break down food more efficiently, support nutrient absorption, and keep digestion smooth (bye-bye bloating and discomfort 🙌).

3️⃣ Tower + Electrolytes – my hydration boost! Packed with electrolytes and trace minerals, it keeps me hydrated, supports energy, and helps me recover quickly whether I’m chasing kids, working, or getting in a workout.

🌿 Together, these three help me feel balanced, energized, and ready to take on whatever the day brings.

💧 Nourish your body. 💪 Fuel your health. 🌟 Be consistent.

👉 Want to feel the difference too? Message me today and I’ll help you get yours!

✨ Did You Know? ✨Cooking with a cast iron skillet isn’t just old-fashioned—it’s powerful for your health and your meals!...
10/01/2025

✨ Did You Know? ✨
Cooking with a cast iron skillet isn’t just old-fashioned—it’s powerful for your health and your meals!

🍳 Better Cooking: Cast iron holds heat evenly, making it perfect for searing, baking, and one-pan dishes.
💪 Health Boost: Cooking in cast iron can naturally add a little extra iron to your food—great if you need more in your diet.
🌿 Safer Choice: No chemical coatings—just natural seasoning that gets better with time.
🔥 Built to Last: With proper care, a cast iron skillet can last for generations.

Next time you reach for a pan, consider cast iron—you’ll get flavor, function, and a little health bonus all in one.

Don’t sleep on tofu! 🙌 It’s a plant-powered protein that supports hormone balance, bone strength, and steady energy. Bon...
09/30/2025

Don’t sleep on tofu! 🙌 It’s a plant-powered protein that supports hormone balance, bone strength, and steady energy.

Bonus: it takes on any flavor you cook it with. 🍲 Would you try adding tofu into your week?

09/29/2025

Imagine having a plan that actually fits YOUR busy life… no fad diets, no confusion — just real food that fuels your body and works with your metabolism. 🌱

That’s exactly what my nutrition coaching is all about. I help busy women create simple, whole-food meal plans that boost energy, balance hormones, and support long-term health. 💪

👉 If you’re ready to stop guessing and start thriving, comment ‘I’m ready’ or send me a DM. Let’s create a plan that works for YOU!

09/23/2025

✨ 2 months postpartum ✨
Back in the gym, starting with the basics.
No pressure, just progress.
Learning my body again, one rep at a time.
Because showing up IS the victory. 💪💜

We’ve all heard the advice: “Just be thankful” or “Just think positive.”But here’s the truth: thankfulness and mindset g...
09/22/2025

We’ve all heard the advice: “Just be thankful” or “Just think positive.”

But here’s the truth: thankfulness and mindset go much deeper.

🌱 Gratitude isn’t about ignoring hard things—it’s about shifting our focus so we don’t get stuck in them.
🌱 A healthy mindset isn’t pretending everything is perfect—it’s choosing the beliefs that move us forward, even when it’s messy.
🌱 And living with both doesn’t mean you never want more—it means you can honor what God has given while still stepping boldly into growth.

✨ This is where transformation happens. Not overnight, but in daily choices, small shifts, and practicing thankfulness even when it doesn’t feel easy.

💬 I’d love to hear—what’s one thing you’re thankful for today that surprised you?

Address

Winder, GA
30680

Telephone

+16783815430

Website

Alerts

Be the first to know and let us send you an email when Ashley Newman Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashley Newman Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category