Forge-Rx Strength

01/26/2026

01/23/2026

You’re invited to join our Empowered Kings Free Men’s Zoom Call — an open, honest conversation focused on mental health for men from a natural and biblical perspective.

This is a space for real discussion, brotherhood, and growth. No pressure. No judgment. Just men coming together to talk about what actually matters.

📅 Date: Sunday, January 25, 2026
⏰ Time: 1:00 PM Eastern Time (US & Canada)
📍 Location: Zoom (Join directly)

Join Zoom Meeting:
https://us06web.zoom.us/j/83574563927?pwd=dmLbUjYNDcP7OqKD3NoucCydt4P9nd.1

Meeting ID: 835 7456 3927
Passcode: 464468

One-Tap Mobile (US):
+1 305 224 1968,,83574563927 #,,,,*464468 #
+1 309 205 3325,,83574563927 #,,,,*464468 #

Additional Join Instructions:
https://us06web.zoom.us/meetings/83574563927/invitations?signature=TfnwEin61-Mvvb6PcfqRZoQQZnxeZVd9Gg_EbzKqVe4

If you know another man who could benefit from this conversation, feel free to forward this invite.

We look forward to having you join us.

—

Empowered Kings
Discipline builds dominion.
Iron sharpens iron.

01/22/2026

Hormone Pellet Therapy Starts at Forge RX

If you’re prioritizing your health but still don’t feel like yourself,
your hormones may be part of the picture.

Hormone pellet therapy provides steady, consistent hormone support designed to help your body function at its best—without daily guesswork.

At Forge RX, we focus on:
• Labs first
• Education always
• Personalized care built around your goals

Many clients report improved energy, better sleep, clearer focus, and an improved sense of overall well-being.

If you’re ready to explore hormone optimization the right way, start with a consultation.

📍 Forge RX
📞 678-300-1906
📧 Evan.forgerx@gmail.com

01/21/2026

If you’re a busy parent in midlife juggling everyone else’s needs…
Try making a reverse bucket list this year 👇
(Not things you want to do… but what you’re DONE with.)

The last thing you need is one more goal.
You need to create space in your life for more good things.

Try this:

Write down 3 things you’re DONE with this year, one from each category:
✔️ A habit that drains you
✔️ A commitment that no longer fits your life or priorities
✔️ A belief that holds you back

While you’re thinking about what you’re done with, ask yourself what each one has been costing you.

Examples:
❌ Skipping breakfast → costing me energy and focus
❌ Saying yes too much → costing me rest, recovery, and freedom to do other things I enjoy
❌ Waiting for the ‘perfect time’ to start → costing me confidence, results, and peace of mind

When you get clear on what something is costing you… letting go suddenly feels a lot easier. 💥

That’s where real change begins!

Come see us at Forge Rx Winder today - Friday 10-5, Saturday 10-12, Sunday 9-2 to start a GLP-1, hormone therapy(appt only), peptides, and more! Not local? We can ship to you!

01/20/2026

If you’re on hormone therapy, peptides, or a GLP-1, how you build your plate matters more than how little you eat.

The goal isn’t restriction.
It’s fueling your body correctly so therapy can actually work.

Here’s the simplest way to structure your plate 👇

🥩 ½ your plate = PROTEIN
Protein supports:
• Fat loss
• Muscle retention
• Hormone balance
• Appetite control

Always eat protein first.

🥦 ¼ your plate = VEGETABLES
Fiber helps:
• Blood sugar stability
• Digestion
• Satiety

The more colorful, the better.

🍚 ¼ your plate = CARBS (as needed)
Carbs fuel:
• Training
• Recovery
• Energy

Training days = more carbs
Rest days = fewer carbs

🥑 Add fats intentionally
Olive oil, avocado, nuts — small amounts go a long way.

If you’re on a GLP-1:
• Eat slowly
• Prioritize protein
• Stop when comfortably satisfied
• Don’t skip meals — under-eating slows progress

Therapy works best when your body is:
✔ Nourished
✔ Stable
✔ Consistent

If appetite, energy, or progress feels off — message us. Adjustments are part of the process.

01/19/2026

Way to go Joanna!

"These pictures were taken 14 months apart. Here’s how I got there:

➡️ After years of back pain, I finally addressed my spine with Infinity Wellness, Georgia
➡️ Joined a gym IronWood Fitness
➡️ Cleaned up my diet - no processed foods (nothing that comes in a bag, box, or drive-through). Shop the outer edge of the grocery store.
➡️ Functional medicine to balance hormones and start peptides - Atlanta Functional Medicine, Balanced Bodies, Forge RX
➡️ Consistency and discipline, NOT motivation. Motivation is fleeting; discipline is showing up even if you don’t want to"

678 300 1906
Evan.forgerx@gmail.com

01/18/2026

This is Forge RX. 👊

Not just a gym.
Not just workouts.
A community.

Family-operated. Welcoming. No ego. No nonsense.
A place where people are known by name — not membership numbers.

We’re proud of the culture being built inside these walls every single day.
People showing up for their health, their mindset, and each other.

Grateful for every member who makes Forge RX what it is.
This community is the real flex.

🖤 FORGE RX
Built on people. Forged by consistency.

01/14/2026

Feeling run down? Inflamed? Foggy?

Glutathione is often called the body’s master antioxidant — because it plays a major role in detox, immune support, and cellular health.

It helps your body:
✨ Neutralize oxidative stress
✨ Support liver detox pathways
✨ Promote clearer skin and brighter energy
✨ Recover better from workouts and life stress

Think of glutathione as your body’s internal cleanup crew — working behind the scenes so you can feel and function at your best.

When your levels are optimized, everything runs smoother.

📍 Available at Forge RX
Optimize from the inside out.

01/12/2026

Steps are great. I love steps.
Your body loves steps too.

They’re simple.
They’re low stress.
And yes — it’s motivating to watch that number climb on your watch.

But if you’re a busy adult juggling work, family, stress, and trying to take care of yourself, you already know this:

Steps alone aren’t the whole picture.

Especially when:

Time is limited

Energy is inconsistent

Life pulls you in a dozen directions

So today, I want you to zoom out for a moment.

Let’s talk about the steps your watch doesn’t track — because these matter just as much.

🍳 Nutrition “Steps”

These are small choices that quietly add up:

Choosing eggs instead of a muffin

Swapping soda for sparkling water

Blocking 30–60 minutes once a week to prep a few basics

None of these are dramatic — and that’s why they work.

🧠 Mindset “Steps”

Progress also comes from what’s happening between your ears:

Saying no when your plate is already full

Catching negative self-talk instead of believing it

Writing things down to clear mental clutter

These steps don’t burn calories, but they lower stress — and that matters more than people realize.

🌱 Lifestyle “Steps”

Your body responds to how safe and supported it feels:

Getting to bed 30 minutes earlier

Taking a few minutes to breathe before the day starts

Going outside, even briefly, every day

Just like walking, these steps compound.

🚶‍♀️ A Simple Place to Start: 10k Steps

If you want something tangible and easy to focus on right now, here’s an option you can start today:

For the next 7 days, aim for:

10,000 steps per day

No pace requirement

Break it up however you want

Walking absolutely counts

As you do this, pay attention to:

Energy

Appetite

Stress

Sleep

How your body feels overall

You don’t need to overhaul everything at once.
You just need one consistent anchor.

🌱 Final Thought

Yes — keep counting your steps.
But also ask yourself:

“What other kind of step can I take today?”

Pick one non-physical step to make consistent this week.
Write it down.
Stick with it.
Notice what changes.

That’s how real progress is built.

01/07/2026

Feeling tired, foggy, unmotivated, or “not like yourself” anymore?
It might not be age.
It might be your hormones.

TRT at Forge RX is built for men who want to feel strong, focused, and driven again — not just “in range,” but optimized.

🔥 What TRT can support:
• Increased energy & motivation
• Improved strength & muscle retention
• Better fat loss
• Sharper focus & confidence
• Improved recovery & sleep
• Enhanced quality of life

This isn’t cookie-cutter treatment.

At Forge RX, TRT includes:
✔️ Comprehensive labs
✔️ Personalized protocols
✔️ Ongoing monitoring
✔️ Coaching + gym access available
✔️ A plan built around your lifestyle

We don’t just treat numbers — we treat people.

If you’re training hard, eating right, and still feel off…
TRT may be the missing piece.

📍 TRT at Forge RX
Book a consult. Get answers. Train like yourself again.

01/07/2026

Choosing a word of the year is cute…

But using it to guide your daily decisions?

That’s when it actually helps create change 👇

CAPTION:

A lot of you are juggling work, family, and a changing body choose a word of the year… and forget it by February.


But here’s how to make it so it actually works:


Make sure you put that word into ACTION.

✨ "Strong" might mean choosing to go for a walk outside even when you’re not in the mood
✨ "Peace" might mean protecting your calendar from too many commitments
✨ "Intentional" might mean putting your phone down during dinner and focusing on the people (and nourishing food) in front of you


Whatever word you choose, use it like a compass.

🧭 Ask yourself: Does this next choice match my word, or pull me further away?


Using your word as a guide can help your choices align with your priorities.


📌 Write your word somewhere you’ll see it.
Then use it to guide your actions and decisions.

Are you ready for big changes this year?

At Forge Rx we are ready to help you have an amazing year. Classes, custom coaching, glp weight loss injections, peptides and more. In person and remote.