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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 5pm Sunday 9am - 2pm

Forge-Rx Strength, 429 GA-81, Winder, GA (2025)

12/12/2025

HOW TO HAVE YOUR CAKE & EAT IT TOO

Here’s the truth most “diets” won’t tell you:

You can enjoy the foods you love
AND still lose fat, build muscle, feel confident, and stay on track.

You don’t need to avoid birthday cake, skip celebrations, or fear eating out.
You just need a strategy, not restriction.

Here’s how to have your cake and hit your goals:

1️⃣ PROTEIN FIRST, FUN FOOD SECOND

Start each day and each meal with protein.
It stabilizes blood sugar, reduces cravings, and makes overeating WAY less likely.

Protein gives you permission to enjoy treats without losing control.

2️⃣ PLAN THE FUN FOOD ON PURPOSE

There’s a huge difference between:

✔ choosing to enjoy something
❌ and reacting to stress or hunger

Look at your week → pick the meal or moment you want to enjoy → plan for it.
Intentional eating never ruins progress.

3️⃣ DON’T “MAKE UP FOR IT” LATER

No starving, no skipping meals, no guilt.
Restriction always leads to rebound eating.

Eat normally before, eat normally after.
Your consistency — not one treat — determines your results.

4️⃣ MOVE YOUR BODY DAILY

A 10–15 minute walk after a fun meal improves:
• blood sugar
• digestion
• cravings
• energy

Small actions keep big goals intact.

5️⃣ REMEMBER THE MATH: ONE MEAL DOESN’T MAKE OR BREAK YOU

Your progress is built on weeks of good habits, not one slice of cake.

You can enjoy real food and still transform your body —
as long as the foundation stays strong: protein, movement, hydration, sleep, and consistency.

🔥 THE FORGE RX WAY

We don’t teach restriction.
We teach control, balance, and real-life sustainability.

Want help building a plan that fits your lifestyle and gets results?

DM “CAKE” and we’ll show you how to enjoy life while hitting your goals.

12/11/2025

One of the best ways to build consistency into your healthy habits is to make them more fun. I mean, obviously, right?

Besides the badges, I’ve got a few different ways you can do that, starting today.

This isn’t just feel-good stuff...

There’s actually some sneaky behavioral science at work!

Small rewards like badges, points, checkmarks, or streaks on a calendar help you stay consistent because:

✅ Positive reinforcement. Every time you complete a workout, walk, or hydration goal and see that little badge, point, or checkmark, your brain gets a dopamine hit. It’s basically your body’s way of saying, “That felt good, do it again.”

✅ Streaks. Once you’ve strung a few days together, you don’t want to break the chain. Even something as simple as checking off a calendar square can be enough to keep the streak alive. (Fun fact: Jerry Seinfeld used this exact method to build his writing habit.)

✅ Gamification. Here’s an example: turning foam rolling into a game shifts the story in your head from "Ugh, I should...” to “let’s see how many sessions I can rack up this week.” That small reframe makes healthy choices a lot more fun.

One way to do that: set up a mini challenge for yourself, where you work on getting stronger at an exercise, like push-ups or becoming a better cook when it comes to veggies.

Set yourself a task or goal, create a deadline, and instant motivation!

So whether you’re collecting holiday-themed habit badges or just checking off boxes on your own calendar, the principle is the same:

Consistency gets easier when you celebrate the little wins.

Keep going. You’re doing great!

Come see us at Forge Rx Winder today and Friday 10-5, Saturday 10-12 and Sunday 9-2 to start a GLP, hormone therapy(by appt only), lipo burn with phentermine, and many peptides like BPC 157, NAD+, and more to reach those 2026 goals.
REFERENCE:
Duhigg, C. (2012). The Power of Habit. Random House.

12/09/2025

Holiday Weight Gain Isn’t What You Think…
Feel like you gain the same 10 pounds every December? Here’s what’s really happening:

The myth: Everyone gains 10 lbs over the holidays.
The truth: Most people gain 1–2 lbs.
So why do you feel puffy, bloated, and sluggish by January?

Because while you’re enjoying holiday foods, extra drinks, and late nights…
your body is left paying the price.

👉 Sugar + alcohol = inflammation
👉 Salty meals + carbs + late nights = water retention
👉 Less movement + less fiber = sluggish digestion

Which leads to:
😣 Sluggish mornings
😣 Puffiness + bloating
😣 Aches and pains
😣 Mood swings + low energy

To offset it, give your body what it actually wants:
🚶 Move your body (even 10 minutes helps)
🥦 Eat veggies + protein first
🚰 Drink more water
😴 Get real sleep

Give your body the real holiday “treat”:
• Rest
• Movement
• Nourishing food
• Hydration

Which one helps you feel better the fastest? 👇

Holiday treats aren’t just the ones on your plate.
The real “treats” your body wants — rest, movement, nourishing food, and hydration — can change how you feel almost instantly.

What’s your go-to when you want to feel better fast?
Share this with someone who needs the reminder.

12/08/2025

You know what we don’t tell our clients to do in December?

❌ Punish themselves with extra workouts
❌ Try to “earn” their food
❌ Start over every Monday
❌ Skip family parties to “stay on track”
❌ Avoid carbs, avoid fun, avoid everything
❌ Obsess over the scale during the holidays

Because NONE of that creates real progress.
What actually works — especially in December — is way simpler:

Here’s what we do tell them to focus on:

✅ Eat enough during the day so you’re not starving at night
➡️ Balanced meals = fewer cravings

✅ Lift 2–3x per week, hit steps on the other days
➡️ Strength & movement are your anchor, not punishment

✅ Hydrate early, protein early
➡️ These two alone stabilize energy, hunger, and mood

✅ Get 7 hours of sleep whenever possible
➡️ Your willpower and discipline depend on recovery

✅ Plan your “fun food” on purpose
➡️ Not restricting → not bingeing

✅ Enjoy the season without guilt
➡️ Stress ruins progress faster than food ever will

Action Items You Can Start TODAY:

🔹 Drink a full bottle of water before noon
🔹 Add 20–30g protein to breakfast
🔹 Walk 10–15 min after your biggest meal
🔹 Choose ONE indulgence this weekend — not five
🔹 Prep 1–2 “easy wins” meals (rotisserie chicken, protein shake, pre-cut fruit)
🔹 Set your weekly movement plan now, not on Monday

Small wins → big momentum.
December doesn’t need perfection.
It needs strategy.

Inside Forge RX Coaching:

We don’t do extremes.
We do real-life coaching, built around your actual lifestyle… not a temporary diet.

If you’re a busy person who wants structure without restriction this season, we see you. You don’t need another restart. You need a plan that works for YOUR life.

Comment or DM READY and we will show you exactly what that can look like.

Come see us this week at Forge Rx Winder to start a therapy program. GLP, hormone therapy(by appt only), lipo b for fat loss/energy, lipo burn with phentermine, and many more peptides to reach your goals. Monday-Friday 10-5pm, Saturday 10-12, Sunday 9-2.

12/06/2025

FORGE RX — WEEKEND NON-NEGOTIABLES

Weekends don’t ruin results.
Dropping your standards does.

Here’s how to stay on track without overthinking it:

1️⃣ Drink Your Water

Start the day hydrated so cravings and energy stay in check.

2️⃣ Protein First

Hit a solid protein target early — the rest of the day gets easier.

3️⃣ Move Your Body

A walk, a lift, 10 minutes of something.
Momentum beats perfection.

4️⃣ One Small Win

Clean a space, prep tomorrow, send a check-in.
Keep your head in the game.

5️⃣ No “Start Monday” Mindset

Stay consistent.
Stay forged.

Drop a 🔥 if you’re holding the line this weekend.

12/05/2025

You’ve probably heard that: “Everyone gains 10 pounds over the holidays.”

Let’s clear that up.

Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10.

So why do so many people feel heavier, puffier, and more “off” in December?

👉 Well, it’s usually not fat gain… it’s the ripple effect of holiday habits.

Here’s what’s really going on behind the scenes:

Inflammation: More sugar, alcohol, and processed foods = more inflammation, which can make you feel achy, sluggish, and puffy.

Water Retention: Salty meals, late-night snacking, and higher carb intake cause your body to hold on to extra water. That’s why rings feel tighter, and the scale jumps up almost overnight.

Slower Digestion: Less movement + less fiber = slower digestion and more bloating.

Habit Changes: Skipping workouts, going to bed later, and grazing on snacks all day throws your system off. Even if the scale hasn’t moved much, you feel off balance.

Not exactly holiday cheer, right?

Here’s where those daily deposits I talked about the other day like the water you drink, the walks you take, the veggies you add to your plate, the sleep you protect come into play.

1️⃣ Hydrate before and after a holiday party
2️⃣ Add a veggie or protein first, then enjoy dessert guilt-free
3️⃣ Go for a 10–15 minute walk the morning after a heavier meal

They don’t cancel out holiday fun… they make it better because you’re not stuck in the fatigue-bloat-“blah” cycle.

✨ One small deposit at a time keeps your body happy and your holidays even more enjoyable.

Come see us at Forge Rx Winder TODAY 10-5, Saturday 10-12, and Sunday 9-2 to start a GLP, hormone therapy(by appt only), lipo b for fat loss/energy, lipo burn with phentermine, and many more peptides to reach your goals. Not local? We can ship!

12/03/2025

Daily Healthy Deposits = Big Returns

Your body keeps score — not just of stress, but of every small action you do to support it.

And the truth is, you don’t need an extreme routine to feel better.
You need simple, consistent deposits:

💧 Drink water before coffee
Boosts hydration + digestion

🚶‍♀️ Take a 10-minute walk after meals
Improves blood sugar + mood

😴 Protect your bedtime
Sleep is your #1 recovery tool

🧘‍♀️ Take 3 deep breaths
Instant nervous system reset

💪 Strength train 2–3x/week
Builds muscle, protects metabolism, fuels confidence

None of these feel huge in the moment…
but together?
They create momentum, energy, strength, and resilience that compounds over time.

If you want an easy way to stay consistent this season, join our Sleigh the Day Holiday Challenge.

📩 Just DM me the word “SLEIGH” to get started!

Come see us at Forge Rx Winder TODAY and Friday 10 am to 5 pm, Thursday 10-1pm, Saturday 10-12 and Sunday 9-2 to start a GLP 1(compound or insurance), hormone therapy(appt only), lipo burn with phentermine, lipo b for fat loss/energy, walk in b12 and b complex shots, and many peptides to reach your goals. Not local? We can ship!

12/02/2025

Want to start January ahead of the game?
Here’s how 👇

If you’re someone who wants to enjoy the holidays without feeling like you are constantly starting over in January...

I created the (FREE!) Sleigh the Day Holiday Challenge just for you. 🎁

DM me the word “SLEIGH” and I’ll get you set up ASAP.

December doesn’t have to be a blur of skipped workouts, sugar crashes, and zero sleep.

And on the flip side, you don’t have to live your life on “lockdown” when it comes to enjoying the holidays!

The challenge helps with all that: Each day, you collect points for doing things that make your body feel good and your brain feel proud:

🎁 Drinking water
🎁 Prioritizing rest or getting to bed on time
🎁 Getting in movement (even a walk counts!)
🎁 Eating colorful veggies or balanced meals
🎁 Taking care of your mood and mind, like journaling or deep breathing

Each win = a point.

Hit 25+ points a week and you’ll earn yourself a holiday badge (yes, kind of like grown-up Boy and Girl Scouts! 🔥)

And it’s fun!

If you’ve been feeling like you’re just trying to keep up and falling out of your routine, this is your chance to switch things up without missing out on what makes this season special.

🎄Drop the word “SLEIGH” and I’ll send you the details!

- Evan, Forge Rx

Come see us at Forge Rx Winder TODAY, Wednesday, and Friday 10 am to 5 pm, Thursday 10-1pm, Saturday 10-12 and Sunday 9-2 to start a GLP 1(compound or insurance), hormone therapy(appt only), lipo burn with phentermine, lipo b for fat loss/energy, walk in b12 and b complex shots, and many peptides to reach your goals. Not local? We can ship!

12/01/2025

You know the saying, “Your body keeps score”?

Most of the time it’s used to describe stress, trauma, or all the wear-and-tear we carry…
And sure — that’s part of it.

But here’s the truth no one talks about enough:

Your body also keeps score of the good you do.
Every small choice. Every micro-habit. Every moment you choose health over autopilot.

Your body notices when you:

💧 Drink enough water before noon
Your digestion improves. Your energy stabilizes. Your cravings drop.

😴 Get an extra hour of sleep instead of staying up to scroll
Your hormones regulate. Your mood shifts. Your hunger signals calm down.

🚶 Take a walk after lunch instead of sitting at your desk
Your blood sugar levels smooth out. Your afternoon crash disappears.

💪 Do 20 bodyweight reps or a few shoulder rolls between tasks
Your posture improves. Pain reduces. You stay out of that stiff-and-tight cycle.

🧘 Pause for 3 deep breaths before your next task
Your stress response resets. Your mind clears. You make better decisions the rest of the day.

**Small actions add up. Your body remembers them.

And they compound. Just like training. Just like consistency.**

If you want your body to “keep score” in your favor:

✨ Drink water first thing in the morning
✨ Move daily (even 10 minutes counts)
✨ Get sunlight within an hour of waking
✨ Eat a protein-forward breakfast
✨ Stretch your tight spots before they become pain
✨ Protect your sleep routine like it matters — because it does
✨ Put your phone down 30 minutes earlier at night
✨ Swap one processed snack for one whole-food option
✨ End the day with a win (clean kitchen, 5-minute reset, gratitude list)

Your body is always listening.
Always adapting.
Always responding to the way you live.

Make it easier for it to take care of you — by taking care of it.

Come see us at Forge Rx Winder TODAY, Tuesday, Wednesday, and Friday 10 am to 5 pm, Thursday 10-1pm, Saturday 10-12 and Sunday 9-2 to start a GLP 1(compound or insurance), hormone therapy(appt only), lipo burn with phentermine, lipo b for fat loss/energy, walk in b12 and b complex shots, and many peptides to reach your goals. Not local? We can ship!

11/30/2025

FORGE RX GLP-1 OPTIONS 🔥

You choose the path. We handle the results.

1️⃣ COMPOUNDED GLP-1
• Affordable
• Weekly injections
• Fat loss + appetite control
• In-house pickup
• No insurance needed

2️⃣ NAME-BRAND PRESCRIPTIONS
(Wegovy • Ozempic • Zepbound)
• Doctor-prescribed
• Pharmacy delivered
• Insurance may help
• Medical support included

Whether you need fast results, budget-friendly, or insurance-based, we have you covered.

DM “GLP” to get started this week.

10/31/2025

𝗦𝗽𝗼𝗼𝗸𝘆 𝗚𝗼𝗼𝗱: 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗽𝗶𝗰𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗮𝗹𝗹𝘀 🎃

All the fall flavors, none of the sugar crash!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• 1 cup dates, pitted
• ½ cup pumpkin puree
• ½ cup almond butter
• ¼ cup pumpkin seeds
• 1 tsp pumpkin pie spice
• Pinch of sea salt

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:

1. Blend dates until paste forms
2. Add remaining ingredients
3. Roll into balls
4. Chill for 30 minutes

Perfect for Halloween parties or afternoon treats! These taste like pumpkin pie but fuel your body with real nutrients. 🧡

10/30/2025

𝗣𝗲𝗽𝘁𝗶𝗱𝗲𝘀: 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆'𝘀 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗼𝗿𝘀 – 𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗺𝗮𝗴𝗲 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗼𝘀𝘁

Think of peptides as your body's text messages - they tell your cells exactly what to do for optimal function.

🔬 BPC-157 heals injuries faster
🔬 NAD+ boosts cellular energy
🔬 TB-500 reduces inflammation
🔬CJC-1295 improves sleep and recovery

Ready to unlock your body's healing potential?

The future of wellness is here! ✨

Forge-Rx Strength

12/12/2025

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Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 5pm
Sunday	9am - 2pm