Exhale Together Yoga & Wellness Studio

Exhale Together Yoga & Wellness Studio Helping women navigate life, health and emotional well-being.

For those looking for a drink detox.
06/23/2025

For those looking for a drink detox.

05/28/2025
12/23/2024

You've almost made it! Don't feel like you've got to cram so much in before New Year's. Rest well and eat well and enter 2025 with the mindset to be physically and emotionally healthier than you've been in 2024.

Yoga fun and workshops through the years...
12/01/2024

Yoga fun and workshops through the years...

11/30/2024

Well, I closed my yoga studio today. Perhaps temporarily, perhaps not. So many people have wanted yoga over the years, but it just hasn't taken off in this area. Starting at Anytime Fitness in 2013, to moving to several partner locations and finally in my own spot post-COVID in 2022, I have absolutely loved teaching yoga!!! If each person who's ever said they are coming to a class had come and fallen in love with it like my regulars, THAT would have made this post improbable, but here it is...

Has my yoga business been and is it still worthwhile? ABSOLUTELY!!! I accomplished my goal of having a place where women could gather, relax and fellowship. Friendships were formed and family trees were traced and some found out they are even related! We learned about nutrition and supplements, we made floral arrangements and charcuterie boards. We laughed, had Bible study, Mommy & Me yoga and Girls' Night! Some men were bold and supportive enough to come to Couples Yoga!!!

Every small business owner has wondered if they have what it takes; I KNOW I DO. Am I sad? Not exactly, because there's always something new on the horizon, right? I am proud of myself for taking bold leaps and helping women overcome their anxious minds, if only for an hour at a time, a few days a week. Women gained strength, flexibility and confidence and that's a GREAT thing!!! We have all learned a great deal about our bodies and embraced getting older and the physical challenges that can come with that. Did we do head stands? No way! We did do poses that challenged us and kept us moving. We laughed at ourselves, we cheered each other on, we went through health scares together, physical therapy, surgeries, you name it, and physically, we've probably experienced it as a group. We've been sympathetic during the sicknesses and deaths of loved ones. WE ARE A FAMILY!

I'm taking December to regroup. I'm taking classes to officially become a Christian life coach. I'm focusing on my health and well-being. I'm enjoying my new husband and stepdaughter this Christmas season. I'm loving on my father, sister, nephews and brother-in-law and new in-laws. I'm focusing on life, and I encourage you to do likewise.

Stay tuned, family, for what's next in 2025... But in the meantime, enjoy the love of Jesus and your loved ones and the magical wonder of the season! βœοΈπŸŒŸπŸŽ„πŸ‘ΌπŸ½πŸ””πŸŽ…πŸ½β£οΈ

11/22/2024

Join us for the final Saturday yoga of the year!
138 Park Ave., Winder Suite 210 at 10am on 11/23
($20 cash or card)

11/18/2024

Attend yoga for $20/class the remainder of November.
We will be closed the entire month of December as we seek a new location.

Just a reminder that you're never too old to start yoga! 🀭
11/03/2024

Just a reminder that you're never too old to start yoga! 🀭

11/02/2024

Your extra hour for the weekend starts with Saturday yoga an hour later in our new location, same building, Ste 210. See ya at 11!

10/22/2024

The rest of this month Thursday classes will be held Wednesday, 10/23 & 10/30.
5:20pm - Beginners
6:30pm - Yoga Fusion
Also, this Saturday class is at 10am.

10/19/2024

Cooler Temps+Comfort Foods = CALORIES!

Pretox starts Sat. 11/2
Detox Week 11/4-11/10

10/10/2024

Beginner's yoga this Saturday at 10am!

Address

Winder, GA

Telephone

+13207467365

Website

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