Ignite Yoga and Wellness

Ignite Yoga and Wellness At Ignite Yoga and Wellness, all are welcome, and every level is included!

Whether you're brand new to yoga or have practiced for years, you'll find a space here to explore, grow, and connect.

I’ll be stepping back from social media for a period of time.This is a personal decision-one made with intention and cla...
04/21/2026

I’ll be stepping back from social media for a period of time.

This is a personal decision-one made with intention and clarity.

Information on all classes, scheduling, and offerings are available through our branded app and website. For those new to Ignite, workshops can be found under “Courses” in the app, and specialty classes will continue to appear within the regular class schedule.

Moving forward, I’ll be sharing a monthly update via email to keep you informed on everything happening at Ignite, including new offerings, workshops, and special events.

This weekend, I experienced some truly meaningful moments during a breakthrough training-reminding me of the importance of presence, alignment, and being intentional with where we place our energy.

If you’ve been feeling the pull to step back, even briefly, I gently invite you to explore what that could look like for you. Sometimes the most powerful reset is creating space to reconnect with what’s right in front of you.

Thank you for being part of this community and for your continued support. I look forward to staying connected with you-just in a more intentional way.

04/15/2026

Pelvic Floor Workshop
April 25 | 1:00–2:30 PM

A deeper dive into strength, support, and awareness from the inside out.

This workshop will guide you through understanding and connecting to your pelvic floor in a way that feels approachable, supportive, and empowering. Through breath, movement, and education, you’ll walk away with tools you can actually use in your daily life and practice.

Thoughtfully led by Amy Asevedo, whose extensive background in corrective exercise and therapeutic movement brings both depth and precision to this experience.

Thoughtfully led. Intentionally designed.

Proud to serve our local communities in Winder, Bethlehem, Auburn, Braselton, Hoschton, Monroe, and Watkinsville-and always welcoming new faces from across Northeast Georgia.

https://app.glofox.com/portal/ #/branch/67a5547cbf4bab454c030e51/courses/69bc1084ef5378bbf90d9dcb/schedule/1773932363593/book

04/13/2026

Mondays | The Sound Series

No need to watch. Just listen.

Through entrainment, the body responds to sound in measurable ways-gradually shifting from a more active, alert state into one that supports regulation and recovery.

A quieter way to begin the week.

*Featuring Cory of Beats of a Hummingbird*

Experience this work more fully at our upcoming event:

Sound & Stillness: A Beltane Meditation + Sound Bath
May 1 | 6:30–7:45 PM
Ignite Yoga & Wellness
$45

Tickets are now available. Space is limited.
Reserve your spot here:

https://app.glofox.com/portal/ #/branch/67a5547cbf4bab454c030e51/courses/69bc1287a30516840d07c2a8/schedule/1773932939735/book

⸻

Serving Winder, Braselton, Hoschton, Jefferson, Dacula, Monroe, Watkinsville, Athens, and the surrounding communities.

04/12/2026

This is your invitation.

Not just movement.
Not just heat.

This is regulation.
This is strength.
This is Ignite.

This week at Ignite Yoga & Wellness:
Infrared hot yoga, strength-based formats like Iron Yoga, intentional warm flows, and restorative, nervous system regulating therapeutic work.

Classes run Monday through Saturday mornings- with three lunchtime options, evening classes Monday through Thursday, and two Sunday afternoon offerings.

Located in Winder, serving Barrow County and surrounding communities, including Hoschton, Braselton, Monroe, Watkinsville, and the greater Northeast Georgia area.
View the schedule and book through our app.

We’ll meet you there.

https://igniteyogaandwellness.biz/book-now








04/09/2026

This isn’t just “do your Kegels.”

We’re diving into:
• How your breath creates pressure in your body
• How that pressure affects your pelvic floor
• Why coordination matters more than just strength
• What’s actually happening when things feel off

Think: better support, better control, and a deeper understanding of your core as a system.

04/09/2026

Summer is approaching….and at Ignite, we’re already preparing the body for it.

Hydration isn’t just about water, especially in an infrared environment. When you’re practicing in heat, you’re not only losing fluids-you’re losing essential electrolytes like sodium, potassium, and magnesium that support muscle function, nerve signaling, and overall performance.

That’s why we’re bringing in one of our favorites: a piña colada electrolyte blend that actually makes replenishment something you’ll look forward to.

Because in this space, we don’t just turn up the heat-we support the body through it.

Available now at Ignite. Stay balanced. Stay strong. Stay ready.

04/08/2026

April Member Invitation | Ignite Yoga & Wellness

Exclusively for our members this month:

We invite you to share your practice.

Bring someone alongside you to class-someone who could benefit from intentional movement, breath, and a space to reset. There’s something powerful about experiencing this work together.

This offering is reserved for our members as a small way of honoring the community you continue to build within these walls.

Thank you for your consistency, your trust, and the energy you bring into this space. Ignite is what it is because of you.

We’re grateful you’re here. 🔥

Facial Lymphatic WorkshopMay 9 | 1–2 PM | $50A thoughtful way to care for yourself-or to share something meaningful with...
04/07/2026

Facial Lymphatic Workshop
May 9 | 1–2 PM | $50

A thoughtful way to care for yourself-or to share something meaningful with someone you love.

This workshop offers a guided introduction to facial lymphatic techniques designed to reduce puffiness, support product absorption, and restore ease through the face and jaw. Led by Amy Asevedo, Licensed Esthetician and Certified Lymphatic Therapist, each participant will leave with practical tools-and a facial lymphatic brush-to continue the work at home.

With Mother’s Day just around the corner, this is an opportunity to gift an experience rather than an object-something to do together, to slow down, and to feel better in your body.

Now live in the app. Limited spots available.

https://app.glofox.com/portal/ #/branch/67a5547cbf4bab454c030e51/courses/69d40ba211c921a7800d89a0/schedule/1775504031512/book

04/06/2026

Mondays | The Sound Series

A brief pause to begin the week.

Each Monday, we’ll share a short study in sound-offering- a glimpse into the practice ahead.

Sound influences the nervous system in subtle but measurable ways-supporting downregulation, recovery, and clarity.

If you’re interested in experiencing this work more fully, we invite you to join us for:

Sound & Stillness: A Beltane Meditation and Sound Bath
May 1
6:30–7:45 PM
Ignite Yoga & Wellness
$45

Tickets are available now. Space is limited.

https://app.glofox.com/portal/ #/branch/67a5547cbf4bab454c030e51/courses/69bc1287a30516840d07c2a8/schedule/1773932939735/book

04/05/2026

A more intentional approach to strength, balance, and control.

This SOL Flow is built around Half Moon-where precision matters more than depth, and stability is something you create, not something you find.

Set within infrared heat, this 75-minute class allows the time and space to build, refine, and sustain the work.

Designed for experienced practitioners ready to move with clarity and purpose.

📅 April 24 6:30–7:45 PM.
🌗 Included in memberships. Class pack holders may use one credit.
🌓 Single Class: $30

https://app.glofox.com/portal/ #/branch/67a5547cbf4bab454c030e51/classes-day-view/69d2505d606d989bca0e4b98/book?book_from=1777003200

04/05/2026

We’ve expanded Ignite Flow to 75 minutes.

This shift allows for a more complete experience-one that honors both the intensity of the work and the intelligence behind it.

The Ignite Method is built on breath, biomechanics, and intentional progression. It’s not about rushing through shapes, but about understanding how to move with strength, control, and awareness-especially within the added demand of infrared heat.

More time means more space to build, refine, and move with clarity.

We invite you to explore the schedule and find a class that aligns with where you are-we’d love to have you in the room.

https://igniteyogaandwellness.biz/book-now

🔥 Ignite Yoga & Wellness
🗓 Saturdays
⏰ 9:00–10:15 AM

Address

74 North Broad Street
Winder, GA
30680

Opening Hours

Monday 8am - 11am
5:30pm - 7:30pm
Tuesday 7am - 1pm
5:30pm - 7:30pm
Wednesday 8am - 11am
4:30pm - 8:30pm
Thursday 7am - 1pm
4:30pm - 8:30pm
Friday 8am - 4pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Ignite Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category