Smart Night Sleep

07/28/2025

📚✨ Back-to-School Success Starts with Sleep! 😴🍎

Is your child ready to take on the school year well-rested and focused?
Summer routines can throw sleep schedules way off—leading to cranky mornings, trouble focusing, and hard-to-handle transitions.

✅ In our latest blog, we share why quality sleep is essential for school readiness and how you can get ahead of the game with our simple "Power Hour" bedtime routine.
✅ Now is the time to shift bedtime and set your little one up for success in the classroom (and at home).

📖 Read the full post: https://www.smartnightsleep.com/post/why-sleep-matters-especially-before-school-starts

✨ Ready to reset your routine but not sure where to start?
Let’s make a plan together.

📆 Book your FREE 15-minute intro call today and get personalized support: https://www.smartnightsleep.com/bookyourappointment

Don’t send your child back to school tired from late summer nights. Learn how to reset their sleep schedule now with our “Power Hour” bedtime routine—backed by research, recommended by experts, and designed to boost learning, focus, and emotional well-being.

07/25/2025

Are sleepless nights affecting your family’s well-being? 😴✨ Transform your child’s sleep with our tailored sleep plans! Visit Smart Night Sleep to discover how we can help your family sleep better. Click the link in bio to learn more!

07/25/2025

Are sleepless nights affecting your family's well-being? 😴✨ Transform your child's sleep with our tailored sleep plans! Visit Smart Night Sleep to discover how we can help your family sleep better. Click the link to learn more!
www.SmartNightSleep.com

07/24/2025

🌟 5-Star Review Spotlight 🌟
"Best money I’ve ever spent!"

This tired mama was running on empty after a month of sleepless nights—from 11PM to 5AM, every single night.
But just 2 days after starting with Smart Night Sleep, her daughter was sleeping through the night. And in just over a week? Consistent naps.

💤 Four months later… still going strong. This is the power of a personalized sleep plan. 💪

💬 “Best money I’ve ever spent! Our daughter was up from 11pm - 5am every night for a full month (which I know isn’t bad compared to some kids), but I was at my breaking point. Jennie had her sleeping through the nights in two days and taking consistent, regular naps in a week and a half. I’ve been graduated from the program for about 4 months, and we’re still going strong. Highly recommend to anyone struggling with sleep issues.”

➡️ If you're at your breaking point, you're not alone—and there is a way out.

📅 Book your free intro call today and let’s get your family sleeping again:
https://wix.to/66D0zLo

07/17/2025

Drop your bedtime routine in emojis below ⬇️
Let’s decode your sleep story 💤

Here's ours: 🚿🪥🚽📘📘🛌💤

📞 Need help going from 😫 to 😴?
Book a Free Intro Call → Link In Bio

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07/16/2025

“If he closes his eyes and I breathe too loud… will I ruin everything?”
– 2AM Parent Logic

You know that moment when your baby is almost asleep…
You freeze. You stop breathing. You pray that your own lungs don’t sabotage bedtime. 😩💤

No one warns you that parenthood turns into a real-life game of Sleep Jenga.

✨ Tired of holding your breath (literally) at bedtime?
Let’s fix that—for good. 📞 Call me!

07/15/2025

💬 Real Talk: Survival Mode & Sleep
10 years ago, we were in full-on survival mode.
Our firstborn would only fall asleep by nursing—and would only stay asleep if he was in bed with us.

So… we co-slept.
Not because we planned to. Not because it felt ideal.
But because it was the only way any of us could get some rest.

Looking back now, I know just how unsafe that sleep setup really was.
But we were desperate. Exhausted. And doing our best with what we had.

It wasn’t until we hired a Certified Child Sleep Consultant that everything began to change.

Our son started sleeping peacefully in his own crib.
He finally got the rest he needed—without nursing to sleep and without our constant help—and so did we.
We had evenings to connect again—not as overtired parents—but as partners. 💛

✨ The change was so life-changing and empowering, I knew I had to help other families too.
That’s when I became certified—and since 2016, I’ve been guiding parents just like you toward better sleep, more rest, and more joy.

🙏 I’m thankful every single day that we made it through that hard season and came out on the other side—with healthy, independent sleep and a stronger family.

If you’re in survival mode right now… I see you. You’re not alone.
There is another way—and I can help you find it.

📞 Book your Free Intro Call and let’s talk about what’s possible for your family:
👉 https://www.smartnightsleep.com/bookyourappointment

07/14/2025

💤 How I Can Help Your Family Sleep Better: Our Sleep Bundles

Here’s what’s included in our Two-Week Sleep Bundle for Babies, Toddlers, and Children Sleep. I offer personalized, expert support designed to walk with you every step of the way.

Our Sleep Bundles are carefully crafted to help you achieve your family’s unique sleep goals—whether that’s longer stretches at night, easier naps, or smoother bedtime routines.

Here’s what’s included in our Two-Week Sleep Bundle for Babies, Toddlers and Children:

✅ Expert evaluation of your baby’s current sleep habits
✅ 1-hour phone or video planning session
✅ A fully personalized sleep plan tailored to your child and your parenting style
✅ 2 weeks of daily online support through a sleep log (checked 2–3x/day!)
✅ Four 15-minute support calls (3 follow-up + 1 final call), scheduled to keep you on track
✅ Text + email support throughout—texts answered as quickly as possible, emails within 24 hours
✅ Smart Night Sleep Grad Support – affordable access to help even after your plan ends

✨ You don’t have to figure this out on your own. Since 2016, I’ve helped hundreds of families find sleep solutions that truly work—and I’d love to help yours too.

📞 Let’s talk about what’s right for your family.
Book your Free Intro Call at the LINK IN BIO.

07/14/2025

🛏️ What Makes a Great Sleep Environment?
Creating the right sleep space can make a huge difference in how well your baby or child sleeps. Here’s a quick checklist to help set them up for restful nights and naps:

✅ Blackout Curtains – Keep it dark, dark, dark to support melatonin production.
✅ White Noise Machine – Blocks out household noise.
✅ Cool Room (68–72°F) – A cooler room helps little bodies settle into deeper sleep and is safer for babies under 12 months of age.
✅ Crib or Bed Safety – Firm mattress, fitted sheet, no extra blankets or toys for babies. You can use an appropriately sized sleep sack.
✅ Minimal Distractions – Keep the space calm, clutter-free, and screen-free.
✅ Comfort Item (for 12 months of age and older) – A lovey or stuffed animal can bring comfort and consistency.

💤 Small changes can lead to big sleep wins!
💬 What’s your child’s favorite part of your child's sleep space? Share it below!

✨ Follow for expert tips from a Certified Child Sleep Consultant & fellow parent.

07/13/2025

🛏️ What does a great bedtime routine really look like?
Whether you’ve got a baby, a toddler, or a big kid—routines matter more than you think. ✨

Swipe through to see what Smart Night Sleep recommends for each age group when it comes to calming, predictable wind-down routines that actually work. 💛

💬 What’s one thing you include in your bedtime routine every night?
Drop it in the comments—we love seeing what others do 👇

✨ Follow Smart Night Sleep for more sleep tips from a Certified Child Sleep Consultant & fellow parent.

07/12/2025

❓True or False?
🌙 A later bedtime will mean a later wake time.

Let’s clear this one up! 👀
💬 Comment your guess below ⬇️ and swipe to reveal the answer!

❗️This is one of the most common sleep myths I hear from parents!

✨ Follow for bite-sized 💤 baby sleep tips and real advice from a Certified Child Sleep Consultant 👩‍🍼 and fellow parent 💛

07/10/2025

🌟 5-STAR REVIEW from a wonderful Smart Night Sleep family 🌟

"Working with Jennie has been the best decision that my husband and I could have made for our family. My only regret is not doing it sooner. Our twins were waking up every 30 minutes to 3ish hours all night long and had awful inconsistent naps. If one baby made a peep it would wake the other one up and they would scream until they were given a bottle. They were drinking so much milk to soothe themselves back to sleep that they were becoming overweight and had upset stomachs which further interfered with their sleep. Thanks to Jennie they are now on a consistent schedule and are getting the rest that we all needed. We spoke with multiple different sleep consultants and after a few minutes on the phone with her we knew she was the right fit. Jennie was incredibly kind, personable, and patient with us the entire time and went above and beyond answering all of my million questions. Thank you Jennie for doing what you do! - Elizabeth G."

Helping families rest well is my passion. 💜
If you're overwhelmed and sleep-deprived, you don’t have to navigate this alone.

📞 Book your Free Intro Call today: https://www.smartnightsleep.com/bookyourappointment