Body Coach

10/22/2025

So pop off those shoes and take your coffee for a walk. It hits different when earth’s your barista ☕️✨🌏

10/21/2025

You don’t need another supplement, you need to touch the Earth.
Try starting your morning barefoot on the ground for 10 minutes.

Your mood, energy, and focus will thank you.
🌎 you want to stay grounded on the go, check out Earth Runners

10/09/2025

🚨 MORNING SYSTEM UPDATE 🚨

Your SCN needs sunrise data now.
Skip the phone, go absorb photons like a boss ☀️👁️

Blue light first thing = neural chaos.
Sunlight first thing = serotonin, dopamine, focus, life.

You choose. ⚠️

09/30/2025

Police presence detected outside Body Coach 🚔👀 … must be because we’re cooking up something HOT inside 🔥💪

Our clients are guilty of one crime only: smashing their goals and not wearing sunscreen 💯🚨

Or maybe they just needed a caffeine boost at …☕️🚀

09/25/2025

You don’t have to agree with everything Dr. Kruse he says to recognize that he’s the one asking the right kind of questions and putting the pressure on mainstream medicine.

While centralized healthcare is busy pushing pills and managing symptoms, he's here talking about quantum biology, mitochondria, and how light and environment shape our health at the deepest levels.

The scary part? Most people defending the system have no idea it's built to keep them sick, not to help them heal.

09/22/2025

09/11/2025

Strength & smiles can hand in hand💢 😄 💪 Here is Sue powering through the half kneeling cable lat pulldown under the watchful eye of Coach Jeff!

09/06/2025

Remember when evenings ended with the 10 o'clock news or the TV signing off with static? Now phones and streaming services never stop. You tell yourself "just one more" and BAM. Suddenly it's midnight.

A 2025 American Cancer Society study found screens before bed shorten sleep by about 7–8 minutes each night. It might not sound like much but, that adds up fast and no one wants to feel groggy the next morning.

Lets pretend the off air message is back and shut off screens an hour before sleep.

👉 What’s one thing you used to enjoy at night before technology took over?

Daily screen use was associated with later bedtimes and approximately 50 minutes less sleep each week. Associations were greater among those with evening chronotypes, who are at risk for poor sleep due to social jetlag (ie, misalignment between circadian rhythms and social commitments). These findin...

09/03/2025

✨ We Need Your Help! ✨

For 31 years, we’ve had the honor of serving Windermere and encouraging our community to lead healthier lives. 💪 Your support means the world to us, and we’d love if you could take just a few minutes out of your day to leave us a review on Google.

👉 Leave a review here: https://g.page/r/CXxM_kxC7c2jEBM/review

As a thank you for your time, we’re offering a FREE Red Light Therapy session to anyone who leaves us a review!

🌟 Benefits of Red Light Therapy include:

- Reducing muscle soreness and joint pain
- Supporting faster recovery after workouts
- Boosting circulation and cellular energy
- Helping improve skin tone and reduce inflammation
- Promoting relaxation and overall well-being

We’re so grateful for your continued support and can’t wait to keep serving Windermere for years to come! ❤️

10/31/2024

Wow only 15 minutes of red light exposure reduced blood 🩸 glucose elevation by 27.7%. Exactly what we have at Body Coach! Or you can just eat your meals outside. Not sitting and watching TV inside like I used to do.

Mitochondria regulate metabolism, but solar light influences its rate. Photobiomodulation (PBM) with red light (670 nm) increases mitochondrial membrane potentials and adenosine triphosphate production and may increase glucose demand. Here we show, with a glucose tolerance test, that PBM of normal s...

10/26/2024

HAPPY SATURDAY!

10/13/2024

Subcutaneous fat on the outside of our bodies is NOT the dangerous fat it’s the visceral fat that MARBLES the inside of our bodies. The #1 cause of liver failure is not longer alcohol it’s NAFLD. They call it a disease now but it’s not, it’s simply overconsumption of sugar and processed foods overloading and doubling and tripling the size of our livers!