Body Coach

11/09/2025

Strength & smiles can hand in hand💢 😄 💪 Here is Sue powering through the half kneeling cable lat pulldown under the watchful eye of Coach Jeff!

06/09/2025

Remember when evenings ended with the 10 o'clock news or the TV signing off with static? Now phones and streaming services never stop. You tell yourself "just one more" and BAM. Suddenly it's midnight.

A 2025 American Cancer Society study found screens before bed shorten sleep by about 7–8 minutes each night. It might not sound like much but, that adds up fast and no one wants to feel groggy the next morning.

Lets pretend the off air message is back and shut off screens an hour before sleep.

👉 What’s one thing you used to enjoy at night before technology took over?

Daily screen use was associated with later bedtimes and approximately 50 minutes less sleep each week. Associations were greater among those with evening chronotypes, who are at risk for poor sleep due to social jetlag (ie, misalignment between circadian rhythms and social commitments). These findin...

03/09/2025

✨ We Need Your Help! ✨

For 31 years, we’ve had the honor of serving Windermere and encouraging our community to lead healthier lives. 💪 Your support means the world to us, and we’d love if you could take just a few minutes out of your day to leave us a review on Google.

👉 Leave a review here: https://g.page/r/CXxM_kxC7c2jEBM/review

As a thank you for your time, we’re offering a FREE Red Light Therapy session to anyone who leaves us a review!

🌟 Benefits of Red Light Therapy include:

- Reducing muscle soreness and joint pain
- Supporting faster recovery after workouts
- Boosting circulation and cellular energy
- Helping improve skin tone and reduce inflammation
- Promoting relaxation and overall well-being

We’re so grateful for your continued support and can’t wait to keep serving Windermere for years to come! ❤️

31/08/2025

Health isn’t in a pill.

It’s in the sunrise.

Stop chasing hacks and start synching your body with nature, the way god designed.

31/10/2024

Wow only 15 minutes of red light exposure reduced blood 🩸 glucose elevation by 27.7%. Exactly what we have at Body Coach! Or you can just eat your meals outside. Not sitting and watching TV inside like I used to do.

Mitochondria regulate metabolism, but solar light influences its rate. Photobiomodulation (PBM) with red light (670 nm) increases mitochondrial membrane potentials and adenosine triphosphate production and may increase glucose demand. Here we show, with a glucose tolerance test, that PBM of normal s...

26/10/2024

HAPPY SATURDAY!

13/10/2024

Subcutaneous fat on the outside of our bodies is NOT the dangerous fat it’s the visceral fat that MARBLES the inside of our bodies. The #1 cause of liver failure is not longer alcohol it’s NAFLD. They call it a disease now but it’s not, it’s simply overconsumption of sugar and processed foods overloading and doubling and tripling the size of our livers!

29/09/2024

The 6 best healers I know!!
1. God and sunlight
2. Family and Friends
3. Unfluoridated water
4. Magnetism (grounded to the earth)
5. Seafood
6. Self-confidence!!

25/09/2024

https://youtu.be/G-U5RarjMHY?si=NcZjzb36GheqnUf4

Become a Premium Member: https://www.jimmydore.com/premium-membershipGo to a Live Show: https://www.jimmydore.com/tour Subscribe to Our Newsletter: https://m...

14/09/2024

You build 95% of your melatonin for good circadian rhythms and deep restorative sleep from red and infrared light from early morning sunshine. I would say a large majority of adults suffer from not getting enough restorative sleep. The answer is simple and free! Never miss another sunrise and respect the darkness when the sun sets (not looking at screens and having overhead blue light on)

30/08/2024

North Carolina river exploring!

19/06/2024

https://youtu.be/KNigP1GInNw?si=LJOA1PfoTS4yFvhq
Another brilliant PhD researcher talking about the importance of sunlight to prevent cancer, diabetes, obesity, MS, melanoma………

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodu...