The Joint Chiropractic

08/29/2025

The Joint Chiropractic will be closed on Monday 9/1 for Labor Day.

08/28/2025

Forgot or lost your key tag to scan in for your adjustment? WE GOT YOUR BACK! Download the new app. The Joint Chiropractic

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

08/27/2025

🚑 Meet Kristin: An ER nurse who literally runs on instinct, compassion, and that classic 12-hour shift hustle. She keeps her stamina, smile, and strength in check by treating her body like she treats her patients—with routine care and zero judgment. At The Joint, chiropractic isn’t just relief for her; it’s her secret to staying resilient in a non-stop world. Curious how she stays mobile and energized even on her longest shifts? Tap to dive into her story ⬇️

08/24/2025

⛳️ August is National Golf Month a time to hit the greens and perfect your swing! Golf challenges your flexibility, balance, and posture.

Are these things you want?:
•Have a SMOOTHER swing and STRONGER follow through �•More accurate shots�•Less aches and pains to sideline your game

That’s where regular chiropractic adjustments can help
• It boosts flexibility and range of motion �• It improves posture and balance�• It offers drug-free relief and speeds up recovery

Celebrate National Golf Month by keeping your body in peak shape, on and off the course.

🏌️‍♂️ $29 New Patient Special includes:�1️⃣ Consultation�2️⃣ Exam�3️⃣ Adjustment

✅ No insurance needed�✅ Walk-ins welcome�✅ Open nights & weekends

Stay aligned, swing better, and enjoy every round this August!

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

08/21/2025

Is your child constantly staring down at a screen? That posture might seem harmless—but it could be causing tech neck, putting serious strain on their growing spine. With every tilt forward, up to 50 pounds of pressure weigh down on their neck! Yikes.

The good news? This isn’t permanent.

👩‍⚕️ Teach them movement breaks.
📱 Raise devices to eye level.
🪑 Use supportive seating.
✨ And yes, gentle pediatric chiropractic care may help restore alignment and build healthier habits.

Your child’s spine deserves support—for school, screen, and everything in between. Read more on how to keep their posture and spine in check!

Tech neck affects how kids sit, move, and grow. Learn how to spot the signs, support better posture, and protect spinal health with daily habits and chiropractic care.

08/20/2025

📣 Ready for a wellness upgrade?
Here’s the deal: Buy 5 months, get 1 FREE!*

Because feeling good shouldn’t be optional, it should be your everyday.

Less pain.
Better sleep.
More energy.

Chiropractic care helps you stay aligned, focused, and moving forward.

🎯 Bonus tip: Use your HSA or FSA dollars to pay — and keep your wallet just as happy as your spine.

🪧This is your sign. Let’s go ALL-IN on your health. Start today.

📍T he Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

*restrictions may apply

08/20/2025

Your spine is the foundation of movement, energy, and everyday life—and it deserves care built around you. 🧠✨ Our licensed Doctors of Chiropractic deliver quality, personalized care designed to keep you aligned for more. Walk in anytime! No appointments, no hassle, and get same-day relief that fits your schedule. With 950+ clinics open evenings and weekends, chiropractic care has never been more convenient.
Photo cred 📸: Joint Ventures LLC

08/11/2025

Saying 👋🏼 goodbye to our scanners. No more needing to ☝️remember your key tag.

⏬ Download The Joint Chiropractic app today and CHECK-IN from there. A wellness coordinator can help you get set up.

-Check in
-Find a locations
-See which doctors are in today
And more!

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

08/10/2025

August is Back-to-School Month! 🎒✏️
As schedules fill up and routines kick in, don’t forget about your spine. Regular chiropractic care keeps parents and kids aligned, focused, and ready to take on the school year. 💪

As the kids head back to class and routines kick back in, DON’T FORGET to put your HEALTH & SPINE on the list too. Regular chiropractic care keeps parents and kids aligned, focused, and ready to take on the 💪 hustle and bustle of the school year with ease.

✅ Perfect for parents on the go�✅ Helps kids and teens with posture during long study sessions�✅ Keeps your family feeling their best all month long

⭐️ New Patient Special�$29 initial visit includes:
�1️⃣ Consultation�2️⃣ Exam�3️⃣ Adjustment

☑️ No insurance needed�☑️ Walk-ins welcome�☑️ Open nights and weekends

Start the school year aligned and ready for anything! 🍎

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

08/10/2025

The Joint Chiropractic in Windermere is open Nights & Weekends for your convenience. Come in Today!

🔹 Mon-Fri: (10 AM-2 PM) (2:45 PM-7 PM)
🔹 Saturday: (10 AM-4 PM)
Closed Sundays

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

08/08/2025

Got neck pain or stiffness like our patient Jillian? Get relief here at The Joint Chiropractic Windermere. Read Jillian’s ⭐️⭐️⭐️⭐️⭐️ Testimonial:

Dr Strader is the best at treating neck problems and pain! I’ve seen dozens of chiropractors from the joint over the years and he can always help relieve pain, stiffness, and tightness in the neck

⭐️ Invite someone in for our New Patient Special⭐️ $29 initial visit includes:

1️⃣ consultation 2️⃣ exam 3️⃣ adjustment

☑️ No insurance needed
☑️ Walk-ins welcome
☑️ Open nights & weekends

🗓️ The Joint Chiropractic Windermere
🔹 Mon-Fri: (10 AM-2 PM) (2:45 PM-7 PM)
🔹 Saturday: (10 AM-4 PM)

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

08/06/2025

🌊 Dive into summer fun—but don’t let swimmer’s ear put you on the bench! 😖 Learn the common causes, symptoms, and effective treatments to protect your ears and enjoy your time in the water. Moisture and bacteria don’t play fair—let us help you stay ahead of the splash.

💧 Click the link to learn how to keep swimmer’s ear at bay!

Everything you need to know about swimmer's ear, from its causes and common symptoms to effective home remedies and treatment. Expert advice for preventing this common ear infection.

08/03/2025

August 4-10 is Simplify Your Life Week and the perfect reminder that sometimes less really is more 😊

Keep your schedule simple and your spine aligned. Chiropractic care helps clear the clutter, reduce physical stress, tension, and pain so you can focus on what matters most: feeling good, moving easier, and enjoying more of life.

Check out our doctor’s schedule this week and simplify your wellness routine:
⭐️ Invite someone in for our New Patient Special�$29 initial visit includes:�1️⃣ Consultation�2️⃣ Exam�3️⃣ Adjustment

☑️ No insurance needed�☑️ Walk-ins welcome�☑️ Open nights and weekends

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

07/31/2025

❓Still waking up with that same stiff neck❓
That’s your body asking for help and chiropractic might be exactly what it needs.

Let’s start with our $29 New Patient Special, which includes:
✔️ Consultation
✔️ Exam
✔️ Adjustment

✅ No insurance needed.
✅ Walk in when it works for you.
🙅You don’t have to live with that discomfort.

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

07/30/2025

🎒Backpacks aren’t just for kids! From work commutes to weekend adventures, your bag should have your back—literally. Learn what to look for in an adult backpack that supports spinal health and keeps strain off your shoulders. Your spine will thank you!

Learn how to choose, pack, and wear a backpack that supports your spine. Expert tips for travel, work, hiking, and everyday adult backpack use.

07/28/2025

Meet your Chiropractor: Dr. Herrmann

Patricia A. Herrmann was born and raised in the small mid-western town of Ravenna Ohio near Kent State University. She started seeing a Chiropractor when she was a child after being rear-ended. She continued going in her adult life while working as a Master Cosmetologist, a Cosmetology teacher and as a Platform Artist for a major hair manufacturer, all the while running marathons and working out at the gym. During a successful career in the hair industry, she did costuming and make-up at the local theatre, designing and making anything from costumes to larger than life puppets. She has written and illustrated short stories, Painted wall murals in homes and restaurants

After reaching several life goals, she was ready for something new. As someone who always worked well with her hands, she liked the hands-on approach to health care through Chiropractic. She attended Life University where she earned a Baccalaureate degree in Nutrition as well as Doctorate in Chiropractic, class of 2000.

After graduation, she was hand-picked by a 40-year veteran Chiropractor to work alongside in his Atlanta-metro office where patients came from the world’s busiest airport, corporations such as Porsche, Delta, Coca-Cola and FedEx. There she refined her adjusting skills, excelled in x-ray interpretation and diagnosis, gained valuable knowledge of vast conditions of the spine as well as valuable skills in office management. With a partner, she went on to own and operate an office for 21 years practicing Diversified technique in which her youngest patient was 3 days old and oldest patient was 99 years old.

She keeps herself busy with artistic baking, painting, sewing, theme parties, and cooking. She admits to being a roller coaster ju**ie, and loves going to Universal and Busch Gardens, so Chiropractic care for herself is natural

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

07/27/2025

⚽ July 28 is National Soccer Day, a celebration of the world’s MOST POPULAR sport, played by over 😱 250 million people in more than 200 countries!

Soccer isn’t just a game, it’s a full-body workout that demands 🏃🏽running, kicking, twisting, and quick reflexes. These moves can take a toll on your 🦴spine, joints, and muscles. That’s where chiropractic care comes in:

⭐️Enhances mobility and flexibility for better performance
⭐️Helps prevent and relieve common soccer injuries
⭐️Keeps your posture and balance on point

Whether you’re a weekend warrior, youth player, or cheering from the stands, staying aligned ensures you’re always ready to play, no matter the level.

✨ $29 New Patient Special includes:
1️⃣ Consultation
2️⃣ Exam
3️⃣ Adjustment

☑️ No insurance needed
☑️ Walk‑ins welcome
☑️ Open nights & weekends

📍The Joint Chiropractic Windermere
4750 The Grove Dr, Ste 172
Windermere FL 34786

07/17/2025

Thinking of taking a stand for your health? 🖥️✨ Standing desks aren't just trendy—they're great for your posture, energy, and overall wellness. Pair that with regular chiropractic care, and you've got the ultimate health combo for your workday!
Tap the link to discover all the perks of elevating your workspace. 👇

Discover how standing desks help reduce back pain, boost movement, and enhance workplace comfort in 2025. Backed by research and ergonomic insights.

07/09/2025

Your spine tells a story—and if you're feeling stiff, sore, or less mobile lately, it might be time to listen in. 📉 Learn how disc degeneration progresses and why early care (like chiropractic!) can make all the difference in how you feel and move. 🌀 Click the link to get the breakdown on your backbone!

Discover what happens in each stage of disc degeneration and how chiropractic care may help reduce pain, support spinal function, and improve mobility at every step.

07/02/2025

Meet Karina — a nurse who found natural pain relief through chiropractic care 🩵 As someone on her feet all day helping others, she turned to The Joint to help support her own health and wellness. Tap the link to read Karina’s story and see why she’s making chiropractic care part of her routine. 🙌

Karina gave her brother a kidney and found her purpose in nursing. Learn how natural pain relief helps her manage stress, long shifts, and back pain without relying on medication.

06/25/2025

💧Feeling foggy or fatigued? You might just need a sip instead of a solution! Staying hydrated is key to energy, focus, and overall wellness — and it works even better when paired with routine chiropractic care. 👉 Read more here!

Are you dehydrated? Learn key dehydration symptoms, discover the top 10 benefits of drinking water for energy & back pain relief, & get expert hydration tips.

06/20/2025

Your summer reset starts with sunshine and small rituals that grow into habits that help you feel your absolute best. ☀️

06/19/2025

Tension headaches ruining your vibe? 😖 Learn what’s causing the pressure and how chiropractic care can help you find relief. Say goodbye to the stress and hello to a clearer head!

Discover how to treat and prevent stress and tension headaches with natural remedies. Learn symptoms, causes, and tips for lasting relief from neck and head pain.