Training For A Higher Purpose

02/20/2025

Childhood obesity has skyrocketed to one in three children in the United States. Here's why:

Obesity in childhood is a health care concern that continues to grow. Obesity in childhood puts children at risk for obesity in adulthood.

02/20/2025

Here's another good motivator for exercise! Two days a week for 60 minutes of weight bearing exercise prevents and treats osteoporosis.

Exercise has been found to be an effective option for the prevention and treatment of osteoporosis.

07/28/2024

Each day is a new opportunity to have a great day! If today is a bit of a downer, here are some tips to flip it!

03/03/2024

Thank you LPGA Amateur Golf Association Orlando for inviting me to speak at the 2024 Tee Off event at Ventura Country Club Golf Course! Thank you also to Nicola Martin de Stwolinska, Lori Basch, and Linda Burns for organizing. I had a great time and it was wonderful seeing everyone! I am looking forward to a great year of golf and hope to see you March 20th at our golf flexibility class!