Rafa Gonzalez LMHC / CSAT - Renaissance Care and Wellness

10/07/2025

Con mucho entusiasmo ya que el libro está disposable en Español

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

09/25/2025

When talking about “the work necessary to produce meaningful and lasting change … There is no APP for transformation” (Brené Brown, strong Ground)🤯

09/22/2025

Practicing gratitude produces Joy

Joy is an emotion so many people seek, but, Dr. Brené Brown says, it's by far the most terrifying feeling we face. Find out why we're so afraid our joy will ...

09/18/2025

I had such a good time talking to Carol the coach for her podcast

Create your own studio-quality content.

09/05/2025

www.careandwellness.org/resources/when-the-heart-aches-a-meditation-guide-for-difficult-emotions-94yj4

Reclaim Your Nights: A Guide to Better Sleep Hygiene Do you ever feel like you're caught in a cycle of restless nights and groggy mornings? Maybe you're tired but can't fall asleep, or you wake up in the middle of the night and can't get back to sleep. You're not alone. Many people struggle with ge

09/04/2025

Here is a beautiful reminder on the power of self-compassion.

✨ 4 Self-Compassion Phrases to Support You in Any Moment ✨
We're all human and get it wrong sometimes. The words we tell ourselves when this happens matter.

Instead of blasting yourself with harsh criticism, ask yourself, “What do I need to hear right now to help support myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:
💖 May I give myself the compassion that I need
💖 May I learn to accept myself as I am
💖 May I forgive my imperfection
💖 May I be patient with my mistakes

This type of warm self acceptance provides the emotional foundation needed for growth and change. What resonates with you? Comment below and let us know the phrase that speaks to you the most!

09/04/2025

"You take the pain and the what-ifs, and you weave them into a narrative that will propel you forward."
— Hari Seldon, Foundation (Apple TV+)

08/25/2025

So excited that my new book "40-Day Gratitude Journey" is officially out now on Amazon! This book is for anyone who wants to expand their own journey to more joy and contentment.
Kindle Unlimited members can read it at no extra cost.
https://a.co/d/caRHHg7

In the relentless rush of modern life, a quiet question persists: what if true contentment isn't about accumulating more, but about appreciating what already is? invites you to embark on a transformative pilgrimage. This isn't just a book; it's a daily practice designed to shift your perspecti...

08/14/2025

Only a few spots left in our P**n and S*x Addiction group.

Sep 8 Navigating Healing Together (starting soon) Monday, September 8, 2025 6:00 PM 7:00 PM Google Calendar ICS Navigating Healing Together: A S*x & P**nography Addiction Recovery Group. Guided by Rafa Gonzalez, CSATStarting: September 8th for 13 weeksTime: Mondays at 6 PM for 60 minsPlatform: S...

06/07/2025

Great explanation about what happens when one ruminates vs heals trauma memories.

05/06/2025

https://youtu.be/tXtiH6CwZ28

In this episode of The Renaissance Care and Wellness Podcast, we dive into the intricate connection between your emotions and physical health. We unpack the ...

04/30/2025

www.careandwellness.org/resources/when-the-heart-aches-a-meditation-guide-for-difficult-emotions

Introduction: On life's journey, we inevitably encounter emotions that can feel challenging and painful. Feelings like loneliness, sadness, abandonment, or rejection are universal human experiences that, if not approached with care and understanding, can create deep discomfort. Instead of fighting