Outpatient Mobile Solutions, Inc.

Outpatient Mobile Solutions, Inc. In-Home Outpatient Physical and Occupational Therapy, at no additional cost.

03/05/2025

Happy Learn What Your Name Means Day! 📖✨

Our names often carry rich histories and meanings that connect us to our cultural and familial roots. 🌍💖 Understanding the origin of your name can provide insights into your heritage and even influence your sense of identity.

At Outpatient Mobile Solutions, we recognize the importance of personal identity in the healing process. 💙 Just as each name has a unique story, every individual's health journey is distinct. 🚶‍♂️💫 Our personalized mobile therapy services are designed to meet you where you are—both physically 🏡 and in your health journey—honoring your unique needs and experiences.

Take a moment today to discover the story behind your name 🧐🔍 and reflect on how it shapes who you are. Share your findings in the comments below! 👇😊

03/05/2025

March 5 celebrates Learn What Your Name Means Day!

Have you ever researched the meaning or origin of your name?

A. Yes, I know its meaning and origin.
B. I've looked it up, but don't remember the details.
C. No, I've never researched it.
D. I wasn't aware I could find that information.

Drop your answer in the comments! ⬇️

03/04/2025

Injury Prevention Tips for EVERYONE!
Good sportsmanship isn’t just about fair play—it’s about keeping your body strong & injury-free! Whether you’re an athlete or just moving for health, here’s how to protect yourself:

✔ Warm up before workouts to prepare muscles & joints.
✔ Strengthen key muscle groups to reduce strain on joints.
✔ Stretch & improve mobility to stay flexible and pain-free.
✔ Listen to your body—pain is a signal, not a challenge!

💡 Pro Tip: Small, consistent habits make the biggest difference! What’s one thing you do to stay injury-free?

03/04/2025

National Sportsmanship Day 🏆

What’s Your Best Injury Prevention Tip? 🏃‍♂️

Good sportsmanship isn’t just about teamwork—it’s also about taking care of your body! Whether you’re an athlete or just staying active, preventing injuries is key. What’s your go-to strategy?

🛑 A) Always warm up & cool down!
💪 B) Strength training to support my joints.
🦵 C) Stretching & mobility work.
😬 D) I just wing it and hope for the best…

Drop your answer in the comments! ⬇️

03/03/2025

Today is National I Want You to Be Happy Day 😊

Did you know your body posture and movement can directly influence your happiness and confidence? ScienDid you know your body posture and movement can directly influence your happiness and confidence? Scien shows that:

✔ Good posture = better mood! Sitting upright can help boost confidence and energy.
✔ Movement releases endorphins, helping to reduce stress and increase happiness.
✔ Stretching & deep breathing can calm the nervous system and ease tension.

💡 Simple habit shift: Next time you’re feeling sluggish, stand up, stretch, and move around—you might just feel happier instantly! 😊

03/03/2025

Did you know that movement and posture can impact your mood? 😊 Good posture boosts confidence, while physical activity releases endorphins—the "feel-good" hormones! How do you use movement to improve your mood?

🏃‍♂️ A) A quick walk or stretch break
🧘‍♀️ B) Yoga or deep breathing
🎶 C) Dancing or fun movement
💺 D) Oops... I stay in the same position all day!

Drop your answer in the comments! ⬇️

03/02/2025

Reading Without the Aches – Posture Tips for Bookworms 📚

Lost in a good book? Your posture might be suffering! Here’s how to prevent stiffness while reading:

📖 Hold your book at eye level to avoid hunching.
🪑 Sit with back support and avoid slouching.
🔄 Take a break every 30 minutes to stretch your neck and shoulders.
🏃‍♀️ Try reading while standing or walking to keep your body engaged!

💡 Pro Tip: Use a book stand or angled surface to keep your spine in check!

03/02/2025

Happy Read Across America Day! 📖 Whether you're a student, book lover, or desk worker, sitting too long while reading can lead to stiffness and poor posture. The best way to stay pain-free? Movement breaks!

How often do you take a break while reading?"

📖 A) Every 20-30 minutes – I stretch often!
📚 B) Every hour – I try to move when I remember.
😬 C) I get lost in my book and forget to move!
🛋️ D) Break? My favorite reading spot is too comfy!

Drop your answer in the comments! ⬇️

03/02/2025

Long hours at your desk? Poor posture can lead to neck pain, back pain, and stiffness! Here’s how to set up an ergonomic workspace:

✔ Monitor at eye level to avoid hunching.
✔ Feet flat on the floor with knees at 90 degrees.
✔ Sit back in your chair for proper lumbar support.
✔ Take micro-breaks—stand, stretch, and reset every 30-60 minutes!

💡 Small adjustments = big relief! Try these tips and let us know how your body feels.

03/02/2025

Which one of these desk habits do you follow?

💺 A) Sit with feet flat and back supported
🖥️ B) Keep the monitor at eye level
🔄 C) Take movement breaks every hour
😬 D) Slouch all day (oops!)

Happy National Employee Appreciation Day! 🎉 Whether you're working from home or at the office, your posture matters! Sitting for long hours can lead to neck and back pain, but small adjustments can make a big difference.

Drop your answer in the comments! ⬇️

03/01/2025

Did you know that your sleeping position can make or break your posture? If you wake up with neck or back pain, try these sleep-friendly tips:

✅ Back Sleepers: Place a pillow under your knees to maintain spine alignment.
✅ Side Sleepers: Keep a pillow between your knees to reduce hip and lower back strain.
❌ Stomach Sleepers: This position can strain your neck! If you must, use a thin pillow or none at all.

💡 Bonus Tip: Choose a pillow that supports your neck’s natural curve—your spine will thank you! 😴💙

03/01/2025

Which sleeping position is best for reducing back and neck pain? 💤 Comment below!
✅ A) On back, pillow under knees
✅ B) On side, pillow between legs
✅ C) On stomach
✅ D) Toss and turn all night!

For National Public Sleeping Day 💤 let's bring awareness to ergonomics during sleep!

Address

Windham County, CT
05301

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18604970239

Website

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