Yoyogi Fitness & Yoga

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Our new Fall 🍁 schedule starts this week!  We have all-new 9:30am Strength, 4:15pm Power Flow 2, and Friday 4:15pm Plié ...
09/07/2025

Our new Fall 🍁 schedule starts this week!

We have all-new 9:30am Strength, 4:15pm Power Flow 2, and Friday 4:15pm Plié 1 classes. Friday 5:30pm with and (rotating schedule) also start this week!

The new weekend schedule starts 9/20-9/21 as this upcoming weekend we have a modified schedule with all FREE classes to celebrate our 1 Year Anniversary!

Book now in the Yoyogi app or on yoyogifitness.com. 🍂

Just over a year ago, Yoyogi was only a vision. Something we’d talked about for years, but hadn’t yet found the courage ...
09/03/2025

Just over a year ago, Yoyogi was only a vision. Something we’d talked about for years, but hadn’t yet found the courage to bring to life.

Like anyone else, we wondered: what if it fails? People had told us for years they loved our classes — but would they show up to a grassroots, self-funded studio built and designed with our own hands, in our own travel-inspired style?

The only way to know was to leap — so we did.

We signed a lease on a former smoothie shop, rolled up our sleeves, leveled and laid the floors, painted every inch, built walls, hand-built changing rooms, hand-crafted decor, and spent every free second of the summer of ’24 — when we weren’t working our full-time jobs — turning that empty shell into something extraordinarily alive. We’re pretty sure every staff member at Home Depot Londonderry got to know us (and Noodles!) on a first-name basis! 😊

What’s happened since has been bigger than we ever imagined. A community has grown here — strong, supportive, and unlike anything we’ve experienced before. Clients tell us almost every day:

❤️ “There’s nothing else like this in the region.”
❤️ “I’ve been looking for something like this for so long — it reminds me of the studios I loved in Boston, New York, LA, San Diego, Seattle, Denver, Austin.”
❤️ “Keep going — what you’ve built is truly special.”

And it is special, but not because of us. It’s because of YOU — our clients, our staff, our neighbors, our community. You are Yoyogi.

Before opening in Windham, we had the chance to open Yoyogi with large investors. We chose the much harder path — to build and fund it 100% ourselves. That way, we could stay true to our vision, protect the integrity of our classes, and keep our clients first. We chose Windham — right off Exit 3 on I-93 — to be a central gathering point for the whole region. Today, you travel from Boston, Andover, Concord, the Seacoast, Hollis, and everywhere in between to be part of this community.

From the bottom of our hearts, thank you for making Yoyogi what it is. Year one was unforgettable. Year two? We’re just getting started. 🔥

With love + so much gratitude,
Michaela & Josh

🚨 Two Free Community Classes 🚨We’re opening our doors for two complimentary Yoyogi Power Flow 1 classes this week! 🔥 🗓 F...
08/30/2025

🚨 Two Free Community Classes 🚨
We’re opening our doors for two complimentary Yoyogi Power Flow 1 classes this week! 🔥

🗓 Fri Sept 5 @ 5:30pm
🗓 Sat Sept 6 @ 10:30am

Space is (very) limited — book your spot now in the Yoyogi App or at yoyogifitness.com.

✨ Our first Yoga Alliance–approved Power Yoga Continuing Education wrapped up last weekend 🙌Missed it? No worries, we’ll...
08/26/2025

✨ Our first Yoga Alliance–approved Power Yoga Continuing Education wrapped up last weekend 🙌

Missed it? No worries, we’ll be running another soon. This program is open to all certified yoga teachers, Yoga Alliance or not. It’s a great way to dive into the power yoga style we teach at Yoyogi or simply explore a new approach to teaching.

What we love about this CE is how accessible it is. Not certified yet? Pair ’s online YA-approved 200 HR TT (under $400) with our 30-hour in-person Power Yoga CE (under $1,000) and you can learn Yoyogi’s style of power yoga for less than $1,500 total. High-quality training without the heavy price tag 💪🔥 Prefer a full 200 HR in-person training? Those are coming to Yoyogi in early to mid 2026 at standard market rates.

Not interested in Yoyogi’s style but still want to teach yoga? There are plenty of other programs throughout the region. Choose what speaks to you and when you’re ready, go for it 💪🏼

Reach higher, deeper, further into who you’re becoming. Not just here on your mat, but in the way you carry yourself bey...
08/21/2025

Reach higher, deeper, further into who you’re becoming. Not just here on your mat, but in the way you carry yourself beyond it. The next version of you is waiting to come out.

Every class reminds us how lucky we are to have this community. You show up, you give it your all, and you cheer each ot...
08/15/2025

Every class reminds us how lucky we are to have this community. You show up, you give it your all, and you cheer each other on — you make Yoyogi feel like home ❤️🔥

Ever wonder why we hold poses before we flow at Yoyogi? 🤔 It’s part of our strength-forward, exercise science–driven seq...
08/13/2025

Ever wonder why we hold poses before we flow at Yoyogi? 🤔

It’s part of our strength-forward, exercise science–driven sequencing — here’s what those holds give you:

1️⃣ Build strength 💪 – Muscles work harder without momentum, creating true, lasting strength.
2️⃣ Strengthen bones 🦴 – Weight-bearing holds stimulate bone-building cells (osteoblast activity).
3️⃣ Boost endurance ⏱️ – Train your body to sustain effort for longer periods.
4️⃣ Learn the poses 👩🏻‍🎓 – Hear pose-specific cues to find safe, effective alignment.
5️⃣ Lock in muscle memory 💃🏻 – Controlled repetition wires in smoother, more powerful flows.
6️⃣ Sharpen focus 🧘🏼‍♂️ – Stillness demands mental presence and body awareness.
7️⃣ Enhance mobility 🙆🏽 – Active holds improve range of motion while building stability.

That’s why, in most of our yoga classes, we hold the first time you move into a pose — then later, we flow them all together in our signature Breath–Posture–Cue (BPC) format, rooted in sound biomechanics and breath-driven physiology.

You get the strength, stability, and focus from the slow flow… then light up your cardiovascular system when the pace picks up.

Exercise science + mindful movement = a modern, smarter practice. 🔥

🚨 Fall Schedule is HERE 🚨  We’re diving even deeper into the FITNESS in Yoyogi Fitness & Yoga.  ✅ 33% MORE classes✅ 9:30...
08/12/2025

🚨 Fall Schedule is HERE 🚨

We’re diving even deeper into the FITNESS in Yoyogi Fitness & Yoga.

✅ 33% MORE classes
✅ 9:30AM & 4:15PM are BACK
✅ Tuesday and Thursday 6:45AM classes
✅ 7:00PM classes now start EARLIER at 6:45PM
✅ New formats: Strength, Sculpt, Plié 1, Yoyogi Power Flow 1
✅ Welcome two new Yoyogi-trained instructors: Louie & Samantha!

📅 Aug 17 → Sculpt + Evening Strength launch with MarianaTek
📅 Sept 7 → Full schedule goes live

This one’s built around YOU — your requests, your times, your favorite instructors! ⚡️

🧡 New Pricing Begins August 21To align with our move to MarianaTek, we’re expanding our schedule and adjusting our prici...
08/06/2025

🧡 New Pricing Begins August 21
To align with our move to MarianaTek, we’re expanding our schedule and adjusting our pricing.

📅 Weekly classes are increasing by 33% - more times, more variety, more A+ classes and vibes.

Here’s what to know:

✅ All memberships and class packs purchased before August 21 will be honored
✅ Current Unlimited Members keep their existing rate through December 31
✅ New Unlimited Members who join before August 21 also lock in their rate through year’s end

📈 Starting January 1, 2026, existing members will see a modest rate increase still well below market.

If you’ve been thinking about joining, upgrading, or returning - now’s the time to lock in your rate. Last chance at our first-year intro prices!🔒🔥

✨ This Sunday at Yoyogi! ✨  Join us for a FREE Hot Power Vinyasa 60 led by special guest teacher Ariana Moran — a dynami...
08/04/2025

✨ This Sunday at Yoyogi! ✨

Join us for a FREE Hot Power Vinyasa 60 led by special guest teacher Ariana Moran — a dynamic instructor with deep industry experience at Boston’s top fitness studios.

A native of Atkinson, NH (and yes, Michaela’s sister!), Ariana brings a powerful, heart-forward style that blends strength, flow, and elegance. 🌿🔥

Sweat, move, and experience her vibrant energy — one day only!
🗓 Sunday, August 10
📍 Yoyogi Fitness & Yoga
💥 FREE Class – all levels welcome

Spots are limited — book now through the link in bio. 💫

Hot room. 🔥 Big energy. ⚡ Real results. 🥇You’ve never experienced heated studio fitness like this.
08/04/2025

Hot room. 🔥 Big energy. ⚡ Real results. 🥇
You’ve never experienced heated studio fitness like this.

Focused. Grounded. Present. 🧘‍♀️
07/30/2025

Focused. Grounded. Present. 🧘‍♀️

Address

1 Wall Street #103
Windham, NH
03087

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