Yoyogi Fitness & Yoga

Yoyogi Fitness & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoyogi Fitness & Yoga, Yoga studio, 1 Wall Street #103, Windham, NH.

Over the past year, we’ve welcomed a lot of new faces to Yoyogi — so we wanted to share where the name actually came fro...
03/20/2026

Over the past year, we’ve welcomed a lot of new faces to Yoyogi — so we wanted to share where the name actually came from! 🌱

In 2018, Josh, co-owner of Yoyogi, traveled to Tokyo while balancing a full-time job, graduate school, and yoga teacher training — and needed a reset. ✈️

After landing, he searched for a yoga studio, hopped on the subway, and completely out of chance got off at a stop called “Yoyogi.” The name immediately stood out — enough that he stopped and snapped this photo in the moment.

On the walk to class, he looked it up and learned that “Yoyogi” loosely translates to “generations of trees” 🌳

That idea stuck.

Not just because of the natural connection to “yogi,” but because of what it represents — growth over time, connection across generations, to each other, and being part of something bigger than yourself.

Over the rest of the trip, he came to really appreciate the neighborhood, the park, and everything the name represented.

So where did “Yoyogi” come from? It came from a real place, a real moment, and a meaning we’re proud to carry forward. ❤️

In honor of the Hannah Montana 20th anniversary, we’re celebrating with a special themed sculpt class! ✨🎤Join Hanna for ...
03/16/2026

In honor of the Hannah Montana 20th anniversary, we’re celebrating with a special themed sculpt class! ✨🎤
Join Hanna for a fun, nostalgic workout featuring all the throwback Hannah Montana hits. It’s the best of both worlds — great music and a killer sculpt session.
⭐ Monday, March 23 – 6:45 PM | Windham
⭐ Wednesday, March 25 – 5:45 PM | Manchester
Grab your spot and come rock out with Hanna! 💗

03/16/2026

⭐️⭐️⭐️⭐️⭐️ The reviews are already in…

“The energy at Yoyogi Manchester is UNMATCHED.”
“One of the best classes I’ve ever taken.”
“The instructors are incredibly knowledgeable...”
“Welcoming the moment you walk in.”
“High-quality classes and an amazing community.”

🔥 Yoyogi Manchester — Now Open

Heated studio fitness classes designed to challenge you.
Hot Power Flow • Hot Sculpt • Hot Pilates Fusion • Strength

Book your first class at the link in bio.
First month just $79! 💥

✨ Did you know Yoyogi offers Personal Training + Health Coaching with Michaela? Michaela works one-on-one with clients -...
03/13/2026

✨ Did you know Yoyogi offers Personal Training + Health Coaching with Michaela?

Michaela works one-on-one with clients - like Yoyogi member - to improve strength, mobility, weight management, and sustainable nutrition habits that last far beyond the studio. 💪

What makes Yoyogi’s personal training different? We’re not only E-RYT 500 + RYT 500 instructors - we’re ACE Certified professionals.

✔️ ACE Certified Personal Trainer
✔️ ACE Health Coach
✔️ ACE Fitness Nutrition Specialist

That means clients get complete movement, coaching, and evidence-based fitness + nutrition guidance all working together.

We offer:
🏋️ 45-minute Personal Training
🥗 30-minute Health Coaching
📦 Combination packages

👉 See all packages and rates at the link in our bio.

✨ Instructor Spotlight: Lindsay White Next up in our Instructor Spotlight series is Lindsay! If you’ve taken her class,...
03/12/2026

✨ Instructor Spotlight: Lindsay White

Next up in our Instructor Spotlight series is Lindsay! If you’ve taken her class, you know the vibe — challenging, energizing, and the kind of workout that leaves you thinking “wow… that was hard, but I feel really good.” Members cannot get enough of Lindsay’s core segments! 🔥🔥

How she found Yoyogi
Lindsay found Yoyogi through her mom, who encouraged her to try a class. She came in looking for something different and quickly fell in love with the energy of the classes and the community inside the studio.

Before movement became consistent
Before Yoyogi, Lindsay would occasionally go to the gym trying to find a routine she enjoyed. She kept repeating the same workouts hoping for results — but it never really clicked and she’d end up getting frustrated and taking breaks.

What teaching means to her
Teaching has brought a lot of joy into Lindsay’s life. She loves being part of the community and building relationships with people in her classes. It’s given her a sense of purpose while continuing to grow alongside the people she teaches.

Her teaching style
Challenging workouts that still leave you feeling accomplished — that “that was tough, but I’m glad I did it” feeling.

Something people might not know
Growing up, Lindsay struggled with insecurities about her body. Finding Yoyogi helped her become stronger and more confident — which is why she believes everyone deserves a place to start their movement journey, no matter where they’re beginning.

Why Yoyogi
After suggestions from her mom and a friend, Lindsay started coming to the 5:30am Hot Pilates Fusion classes and quickly fell in love. She also holds a special place in Yoyogi history as the very first instructor fully trained directly under Michaela!

Outside the studio
Lindsay studies Business at Merrimack College, works at a golf simulator restaurant, and spends as much time as possible with friends and family. 🤍

A sentence that feels true right now
“Everything happens for a reason — just keep growing.”

Where to find her on the schedule
You’ll find Lindsay teaching Hot Pilates Fusion, Sculpt, and Strength at Yoyogi. 🔥💪

✨ Instructor Spotlight: Hanna Beaudette Next up in our Instructor Spotlight series is Hanna. If you’ve taken her class, ...
03/09/2026

✨ Instructor Spotlight: Hanna Beaudette

Next up in our Instructor Spotlight series is Hanna. If you’ve taken her class, you know the vibe — strong, focused, and seriously motivating. 🔥

How she found movement
Hanna discovered movement during a time when she was learning how powerful lifestyle changes can be. What kept her coming back was realizing movement isn’t just exercise — it’s medicine, stress relief, and self-trust all in one.

Before movement became consistent
Life felt more reactive than intentional. Stress would build mentally and physically. Movement became her way to regulate, release, and take ownership of her health.

What teaching means to her
Outside the studio, Hanna works as an endocrine and lifestyle nurse practitioner. She sees every day how much habits and mindset impact health, and teaching is where she gets to bring that belief to life — creating a space where people can push hard, let go, and leave it all on the mat.

Her teaching style
High energy, motivating, and intentional.
Expect strong, sweaty, empowering classes that challenge you while reminding you that effort is what matters most.

What she hopes you leave class with
The belief that your body is capable, resilient, and worth showing up for — and that movement is something you get to do.

Why Yoyogi
Hanna was drawn to the energy and intention here — a place where people work hard, stay present, and connect rather than just going through the motions. It felt like home.

Outside the studio
Long walks, lifting or moving for herself, reading, time with family and friends, and routines that help her reset. Balance matters. 🤍

A sentence that feels true right now
“Show up, give it your all, and trust that it counts.”

Where to find her on the schedule
You’ll find Hanna leading Hot Sculpt and Strength classes at Yoyogi. Come ready to work. 💪🔥

Question we get a lot:Are your Hot Power Flow classes actually a workout? Yes. Absolutely. Our yoga classes are next-le...
03/06/2026

Question we get a lot:
Are your Hot Power Flow classes actually a workout?

Yes. Absolutely. Our yoga classes are next-level *dynamic*, athletic workouts. High heat, strength, intelligent movement, sweat — and connection.

Members regularly experience:
• Significant strength gains
• Increased mobility
• Body recomposition
• Vastly improved balance + body control

All while staying low-impact, joint-friendly, with a full cooldown at the end of class to assist with nervous system regulation.

If you’re looking for a next-level dynamic workout, Yoyogi’s Hot Power Flow is a must.

Never tried one?
You’re in for a BIG surprise (IYKYK 😅). 🔥

✨ Instructor Spotlight: Niki Shottes We’re kicking off a new series highlighting the people who make Yoyogi what it is. ...
03/04/2026

✨ Instructor Spotlight: Niki Shottes

We’re kicking off a new series highlighting the people who make Yoyogi what it is. First up is our Lead Instructor, Niki. If you’ve taken her class, you already know the energy she brings into the room. If you haven’t yet — you should (if you can find a spot!). 🔥

How she found yoga
Movement has always been part of Niki’s life — her parents actually met at a gym. Growing up, her mom would take her and her sister to yoga at the YMCA where she mostly laid on the mat wondering what was going on. Years later, after boxing started beating up her joints, she came back to yoga and fell in love with the idea of movement as meditation. It’s shaped how she moves through life ever since.

What teaching means to her
Community. Connection. Showing up and not giving up.
Niki loves watching people try something new, grow, and surprise themselves. Also… she really loves making playlists. 🎧

Her teaching style
Energizing, mindful, motivating… and a little silly.

What she hopes you leave class with
A sense of pride for showing up — on the good days and the hard ones. And over time, a mindset shift that carries beyond the studio.

Something people don’t usually know about her
Before completing teacher training, public speaking was her biggest fear.

Why Yoyogi
Niki was encouraged by a “yoga soul sister” to meet Michaela when the Windham studio was opening. After meeting with Josh and Michaela, she felt aligned with the mission right away: real people, a welcoming community, and a studio where you’re not just a number.
(Also… it’s 5 minutes from her house 😄)

Outside the studio
Walking local trails with her dog Lola, hiking the Whites with her husband Tim, running through the woods, and checking out new studios with friends.

Life mantra
“Happy, Healthy, Alive.”
(A mantra born from a very bad haircut.)

Where to find her on the schedule
You’ll usually find Niki teaching Hot Sculpt or Hot Power Flow — but she’s trained across all of our formats, so you might catch her leading just about anything at Yoyogi. 🔥

Yoyogi isn’t about celebrating one or two people - it’s about celebrating and recognizing all of our neighbors, families...
03/02/2026

Yoyogi isn’t about celebrating one or two people - it’s about celebrating and recognizing all of our neighbors, families, friends, colleagues, and communities. ❤️💯

We are a true team of passionate, results-focused instructors who show up every day to share life-changing fitness, positive energy, genuine messages, and consistent (+ fun!) experiences every time you step on your mat. 🔥

Different backgrounds. ✅
Different personalities. ✅
One mission: deliver powerful classes that unite. 🫶🏼

Over the next few weeks, we’ll be introducing each of our instructors so you can get to know the humans behind the classes — their stories, their style, and what drives them. Stay tuned! ✨

Missing but part of the team!

(🐶 = Noodles!)

SCULPT & SIP 💪🍺 We’re teaming up with Republic Brewing Co. for a Saturday sweat + sip you don’t want to miss. 🔥 45-minut...
02/25/2026

SCULPT & SIP 💪🍺

We’re teaming up with Republic Brewing Co. for a Saturday sweat + sip you don’t want to miss.

🔥 45-minute Sculpt class with Michaela
🍺 1 post-class drink included
📍 Republic Brewing Co. — Manchester, NH
🗓 Saturday, March 28
⏰ 11:15 AM
💲 $15

This is a strength-forward, high-energy sculpt class designed to make you feel strong before you kick back and enjoy a drink with friends.

✔️ All levels welcome
✔️ Bring your own mat
✔️ Spots are limited

🔗 reserve in the Yoyogi app!

Tag your friends & we’ll see you there ✨

⚡ Schedule update! Starting Saturday, 2/28 (next weekend), Hot Power Flow w/Josh in Windham moves up to 8:30am (from 9:0...
02/20/2026

⚡ Schedule update!

Starting Saturday, 2/28 (next weekend), Hot Power Flow w/Josh in Windham moves up to 8:30am (from 9:00am). Same heat + energy, just slightly earlier! 🔥⚡

Address

1 Wall Street #103
Windham, NH
03087

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