Yoyogi Fitness & Yoga

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From extreme restriction to complete freedom 🧘‍♀️❤️ Michaela’s story is one of rediscovering joy in balance and moderati...
10/12/2025

From extreme restriction to complete freedom 🧘‍♀️❤️

Michaela’s story is one of rediscovering joy in balance and moderation after years of overtraining, unhealthy relationships with food, and deep anxiety. Her journey back to wellness didn’t happen overnight — but it’s what shaped Yoyogi’s foundation: strength, sustainability, and joy through movement, not obsession.

A raw and authentic story for anyone seeking balance — a reminder that fitness should enhance your life, not control it. Link in bio.

From Section 8 housing, obesity, and a near-death pulmonary embolism…to co-owning a yoga + fitness studio. This isn’t th...
10/01/2025

From Section 8 housing, obesity, and a near-death pulmonary embolism…to co-owning a yoga + fitness studio.

This isn’t the polished ‘wellness journey’ you see on Instagram. It’s messy, raw, and real. If you’ve ever wondered why we built Yoyogi the way we did, this is Part I: Josh’s story.

👉 Link in bio.

Love this studio concept art by Yoyogi’s new instructor ! Check out her Power Flow 1 Sunday mornings at 7:45am. 🧘‍♀️
09/29/2025

Love this studio concept art by Yoyogi’s new instructor !

Check out her Power Flow 1 Sunday mornings at 7:45am. 🧘‍♀️

Almost weekly we hear the same thing: “Your studio feels so clean (and even smells good)!” ✨ That fresh, clean smell? It...
09/28/2025

Almost weekly we hear the same thing: “Your studio feels so clean (and even smells good)!” ✨

That fresh, clean smell? It’s science!👩‍🔬

Yoyogi’s vinyl plank floors are not only comfortable: they’re 100% non-porous, meaning sweat and moisture can’t soak in and get trapped like they do in wood, rubber, or carpet.

This makes vinyl plank flooring - all 800+ of them! - the ultimate surface to keep clean, allowing us to fully sanitize and disinfect the floor with eco-friendly, non-toxic cleaners. No floor funk = no stink!

Small details lead to big differences. Thank you for noticing! ❤️

🎉 Check Our Our Anniversary, Intro, and Fall Specials - Then Take a Peek at An Industry Secret 👀 🎉  Whether you’re brand...
09/15/2025

🎉 Check Our Our Anniversary, Intro, and Fall Specials - Then Take a Peek at An Industry Secret 👀 🎉

Whether you’re brand new to Yoyogi and looking to try us out, already a supporter and seeking unlimited access, or just want flexible class packs, we’ve got a way for you to join that fits any budget. 💙

✨ New Client Special: 10 classes for $20
✨ Unlimited Memberships from $127/mo (+2 free guest passes!)
✨ 21 & Under Unlimited: $87/mo (+2 guest passes!)
✨ Flexible Packs you can even share with family + friends
✨ ClassPass spots as our hardship option

👉 Join your way, and let’s move together.

Purchase all memberships and packs in our app (search “Yoyogi” in the App Store or Google Play) or on yoyogifitness.com.

Our new Fall 🍁 schedule starts this week!  We have all-new 9:30am Strength, 4:15pm Power Flow 2, and Friday 4:15pm Plié ...
09/07/2025

Our new Fall 🍁 schedule starts this week!

We have all-new 9:30am Strength, 4:15pm Power Flow 2, and Friday 4:15pm Plié 1 classes. Friday 5:30pm with and (rotating schedule) also start this week!

The new weekend schedule starts 9/20-9/21 as this upcoming weekend we have a modified schedule with all FREE classes to celebrate our 1 Year Anniversary!

Book now in the Yoyogi app or on yoyogifitness.com. 🍂

Just over a year ago, Yoyogi was only a vision. Something we’d talked about for years, but hadn’t yet found the courage ...
09/03/2025

Just over a year ago, Yoyogi was only a vision. Something we’d talked about for years, but hadn’t yet found the courage to bring to life.

Like anyone else, we wondered: what if it fails? People had told us for years they loved our classes — but would they show up to a grassroots, self-funded studio built and designed with our own hands, in our own travel-inspired style?

The only way to know was to leap — so we did.

We signed a lease on a former smoothie shop, rolled up our sleeves, leveled and laid the floors, painted every inch, built walls, hand-built changing rooms, hand-crafted decor, and spent every free second of the summer of ’24 — when we weren’t working our full-time jobs — turning that empty shell into something extraordinarily alive. We’re pretty sure every staff member at Home Depot Londonderry got to know us (and Noodles!) on a first-name basis! 😊

What’s happened since has been bigger than we ever imagined. A community has grown here — strong, supportive, and unlike anything we’ve experienced before. Clients tell us almost every day:

❤️ “There’s nothing else like this in the region.”
❤️ “I’ve been looking for something like this for so long — it reminds me of the studios I loved in Boston, New York, LA, San Diego, Seattle, Denver, Austin.”
❤️ “Keep going — what you’ve built is truly special.”

And it is special, but not because of us. It’s because of YOU — our clients, our staff, our neighbors, our community. You are Yoyogi.

Before opening in Windham, we had the chance to open Yoyogi with large investors. We chose the much harder path — to build and fund it 100% ourselves. That way, we could stay true to our vision, protect the integrity of our classes, and keep our clients first. We chose Windham — right off Exit 3 on I-93 — to be a central gathering point for the whole region. Today, you travel from Boston, Andover, Concord, the Seacoast, Hollis, and everywhere in between to be part of this community.

From the bottom of our hearts, thank you for making Yoyogi what it is. Year one was unforgettable. Year two? We’re just getting started. 🔥

With love + so much gratitude,
Michaela & Josh

🚨 Two Free Community Classes 🚨We’re opening our doors for two complimentary Yoyogi Power Flow 1 classes this week! 🔥 🗓 F...
08/30/2025

🚨 Two Free Community Classes 🚨
We’re opening our doors for two complimentary Yoyogi Power Flow 1 classes this week! 🔥

🗓 Fri Sept 5 @ 5:30pm
🗓 Sat Sept 6 @ 10:30am

Space is (very) limited — book your spot now in the Yoyogi App or at yoyogifitness.com.

✨ Our first Yoga Alliance–approved Power Yoga Continuing Education wrapped up last weekend 🙌Missed it? No worries, we’ll...
08/26/2025

✨ Our first Yoga Alliance–approved Power Yoga Continuing Education wrapped up last weekend 🙌

Missed it? No worries, we’ll be running another soon. This program is open to all certified yoga teachers, Yoga Alliance or not. It’s a great way to dive into the power yoga style we teach at Yoyogi or simply explore a new approach to teaching.

What we love about this CE is how accessible it is. Not certified yet? Pair ’s online YA-approved 200 HR TT (under $400) with our 30-hour in-person Power Yoga CE (under $1,000) and you can learn Yoyogi’s style of power yoga for less than $1,500 total. High-quality training without the heavy price tag 💪🔥 Prefer a full 200 HR in-person training? Those are coming to Yoyogi in early to mid 2026 at standard market rates.

Not interested in Yoyogi’s style but still want to teach yoga? There are plenty of other programs throughout the region. Choose what speaks to you and when you’re ready, go for it 💪🏼

Reach higher, deeper, further into who you’re becoming. Not just here on your mat, but in the way you carry yourself bey...
08/21/2025

Reach higher, deeper, further into who you’re becoming. Not just here on your mat, but in the way you carry yourself beyond it. The next version of you is waiting to come out.

Every class reminds us how lucky we are to have this community. You show up, you give it your all, and you cheer each ot...
08/15/2025

Every class reminds us how lucky we are to have this community. You show up, you give it your all, and you cheer each other on — you make Yoyogi feel like home ❤️🔥

Ever wonder why we hold poses before we flow at Yoyogi? 🤔 It’s part of our strength-forward, exercise science–driven seq...
08/13/2025

Ever wonder why we hold poses before we flow at Yoyogi? 🤔

It’s part of our strength-forward, exercise science–driven sequencing — here’s what those holds give you:

1️⃣ Build strength 💪 – Muscles work harder without momentum, creating true, lasting strength.
2️⃣ Strengthen bones 🦴 – Weight-bearing holds stimulate bone-building cells (osteoblast activity).
3️⃣ Boost endurance ⏱️ – Train your body to sustain effort for longer periods.
4️⃣ Learn the poses 👩🏻‍🎓 – Hear pose-specific cues to find safe, effective alignment.
5️⃣ Lock in muscle memory 💃🏻 – Controlled repetition wires in smoother, more powerful flows.
6️⃣ Sharpen focus 🧘🏼‍♂️ – Stillness demands mental presence and body awareness.
7️⃣ Enhance mobility 🙆🏽 – Active holds improve range of motion while building stability.

That’s why, in most of our yoga classes, we hold the first time you move into a pose — then later, we flow them all together in our signature Breath–Posture–Cue (BPC) format, rooted in sound biomechanics and breath-driven physiology.

You get the strength, stability, and focus from the slow flow… then light up your cardiovascular system when the pace picks up.

Exercise science + mindful movement = a modern, smarter practice. 🔥

Address

1 Wall Street #103
Windham, NH
03087

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