Granite State Music Therapy, LLC

Granite State Music Therapy, LLC Providing opportunities for growth & development within a rich & musical environment across N. Eng.

In 2014 Granite State Music Therapy was
created in order to expand the availability of
music therapy services to those in need
throughout the state of New Hampshire. Elizabeth believes in the power of music to for
people of all abilities to participate in something
meaningful and profound. Please feel free to contact her for more information or to set up a free consultation when you mention you liked GSMT on facebook!

Happy Music Therapy Monday! Time to play a game!!At the New Hampshire Family Support Conference, we invited participants...
05/04/2026

Happy Music Therapy Monday! Time to play a game!!

At the New Hampshire Family Support Conference, we invited participants to join us in a round of “Is it music therapy or not?” We shared real-life scenarios where music was being used and, as a group, decided whether each example qualified as music therapy. It led to great discussion, some surprises, and a deeper understanding of what makes music therapy unique! If you’d like to learn a little bit more about music therapy, be sure to check-out some of the other music therapy Monday posts on our page!!

Important note before we begin: These examples are all made up. Any resemblance to anyone past or present is coincidental.

Let’s try one together!

Cassadi Kulak, MT-BC begins seeing Donna, an 83-Year-Old who was just transferred to Hospice Care. She is very anxious about moving to hospice and experiencing a lot of pain. Cassadi plays music from Donna’s favorite movie, the Wizard of Oz, in order to help her take deeper breaths and lower her
Anxiety.

Is it music therapy or not??

This is music therapy!!

Cassadi is a board-certified Music Therapist. She created non-music goals for Donna and used personalized musical interventions to achieve those goals!

Swipe through to play along and see how you do! Let us know in the comments how many you got right! 👀

05/01/2026

We’d like to share one of our favorite moments from this past weekend at the New Hampshire Family Support Conference!

In this workshop, participants came together to create a band, “The Rockers,” and collaboratively rewrite their own version of “Flowers” by Miley Cyrus. What started as a simple idea quickly turned into a full group performance, shaped by everyone’s input, creativity, and energy!

This video captures just a piece of that experience. Even though not everyone is on camera, you can still hear the full group, with some participants just out of frame still singing, playing, and dancing along.

This performance is a fantastic reminder of what can happen when we come together through music!! Thank you to all of our Rockers and we can't wait to see you all again next year!



We had such a great time this past Saturday at the New Hampshire Family Support Conference in Concord. It’s always an in...
05/01/2026

We had such a great time this past Saturday at the New Hampshire Family Support Conference in Concord. It’s always an incredible event, and we’re so grateful to have been part of it again this year!

We had the opportunity to offer two workshops, each with a very different (but equally meaningful) focus. In our first session, participants came together to form a band, “The Rockers,” and collaborated to rewrite their own parody of “Flowers” originally by Miley Cyrus. We were blown away by the creativity, teamwork, and musicality of the group. The energy in the room was something special! While not everyone is in the video, you can definitely hear the full band, with some participants just out of frame still singing, playing, and dancing along!! Be sure to check out our other post to see the final performance by “The Rockers!”

Our second workshop took a more educational approach, focusing on real-life applications of music therapy. We played a game called “Is it music therapy or not?” and had some great conversations about what music therapy is, what it isn’t, and how it can be used to support individuals in meaningful ways. We hope participants left with a clearer understanding of the field and some helpful local resources!

It was so nice to see many familiar GSMT faces throughout the day, and to make new connections as well. We’re always glad to be part of this event and are already looking forward to next year!!



Music has the power to make us feel so many things.For World Music Therapy Week, our team of MT-BCs came together to sha...
04/14/2026

Music has the power to make us feel so many things.

For World Music Therapy Week, our team of MT-BCs came together to share songs we like to listen to when we want to feel happy, calm, motivated, and seen. We created four emotion-based playlists that reflect the wide variety of music we each gravitate toward to support different feelings. Not only are these playlists a great way to explore new music that might support emotional regulation, they’re also a fun way to get to know our team through the music that resonates with us!

In music therapy, getting to know an individual’s music preferences is a key part of the process. The songs we connect with can support emotional expression, regulation, motivation, and meaningful connection. Just like our team, every client brings their own unique musical identity into the space, and we use that to support their personal goals!!

🎧 Please note: Some songs on these playlists may contain explicit lyrics or themes, listener discretion is advised!

✨ We’d love to hear from you!
What songs make you feel:
• Happy
• Calm
• Motivated
• Seen or understood
Drop your favorites in the comments below 👇

And be sure to check out the “I Feel Happy 😁,” “I Feel Calm 🧘,” “I Feel Motivated 💪,” and “I Feel Seen ☺️” playlists created by Spencer D. Cole on Spotify.

https://open.spotify.com/playlist/6pfdhDETfC1nwr70w2YQYp
https://open.spotify.com/playlist/5KTp2NXdHNsUei4jd0ygf2?si=sHvw7j9JQqW0FFzkB_-y8A&pi=vgKxlw9XTVmbc&nd=1&dlsi=fd1a295a1a454b3d
https://open.spotify.com/playlist/4NRb47zF5TSnBhdoFdwpjW?si=NHJRF4veSLinpe1Gh1_B0g&pi=XZt4ZX3OTqiJx&nd=1&dlsi=96d4d015489b4cb7
https://open.spotify.com/playlist/0B0cueegS2O5GY27NyGCYf?si=apcZ4ewBTyOjhW5fsyUG0Q&pi=eYK4YD6wTXuKt&nd=1&dlsi=edfd15e4b5974bb0

Happy World Music Therapy Week from all of us at GSMT! 🎶✨This week, we’re celebrating the impact of music therapy and th...
04/10/2026

Happy World Music Therapy Week from all of us at GSMT! 🎶✨

This week, we’re celebrating the impact of music therapy and the meaningful work of music therapists around the world. What started as a single day of recognition has grown into a full week, thanks to the World Federation of Music Therapy (WFMT), creating more space to share, learn, and celebrate the power of music therapy in a thoughtful and inclusive way!

🎵 Why does music therapy matter?
Music therapy is the clinical, evidence-based use of music to support individualized goals within a therapeutic relationship. Using client-preferred music, music therapists help address needs across multiple areas, including:
• Communication
• Emotional expression and regulation
• Cognitive skills
• Social connection
• Physical movement
• Overall quality of life
• And more!

Whether it’s developing coping skills, building confidence, improving communication, or creating meaningful moments of connection, music therapy meets individuals where they are and supports them in reaching their personal goals through the power of music!

✨ We’d love for you to celebrate with us, share in the comments:
• A favorite song 🎶
• A shoutout to a music therapist 💙
• Or how music impacts your life!!

And keep an eye out this week for more World Music Therapy Week celebrations!

Although it’s been a slow start to spring here in New England, our team is still making the most of it! Getting outside,...
04/08/2026

Although it’s been a slow start to spring here in New England, our team is still making the most of it! Getting outside, enjoying the sunshine (when possible) ☀️, and taking in everything nature has to offer.

Two of our amazing music therapists, Elizabeth and Mike, are pictured here on a recent run 🏃‍♀️🏃‍♂️, it’s always impressive how these two can run and chat at the same time!

As the weather begins to warm up, we encourage you to spend some time outside! Whether it’s a walk, time with friends, or simply enjoying a quiet moment in nature. Taking time to reset and recharge can make a big difference. ✨

Community Event Spotlight!! We’re excited to share an upcoming 8-week CBCT (Cognitively-Based Compassion Training) cours...
04/01/2026

Community Event Spotlight!!

We’re excited to share an upcoming 8-week CBCT (Cognitively-Based Compassion Training) course offered by Bridge to Transformation, a nonprofit connecting arts and healing to communities.

This program is designed for anyone looking to support their wellbeing, whether that means reducing stress, building resilience, strengthening relationships, or cultivating more compassion in daily life and community spaces.

✨ Program Details:
When: Tuesdays at 6:30pm from April 7 – May 26, 2026
Where: 44 Summer Street, Bath, ME

This course is offered FREE OF CHARGE through a grant from the Center for P.E.A.C.E. & Community.

Over 8 weeks, participants will explore topics such as:
• Developing attention and self-awareness
• Cultivating self-compassion
• Expanding connection and empathy for others
• Building resilience and emotional regulation
• Deepening gratitude and compassion

Each session includes discussion, group activities, arts-based experiences, and guided meditation, along with access to recorded practices to support learning between sessions.

This training may be especially beneficial for music therapists and other helping professionals, supporting skills such as therapeutic presence, emotional attunement, burnout prevention, and compassionate, client-centered care, while also offering meaningful tools for personal growth.

Whether you’re a clinician, student, or community member, this course offers a supportive space to reflect, grow, and connect.

Pre-registration is required, spots are limited! Scan the QR code or register here: https://www.bridgetotransformation.org/service-page/cbct-compassion-meditation-training-2?location=6a7ee600-6af4-43b8-afa9-157bfd309cfe&referral=service_list_widget

Happy Spring GSMT Family! 🌷 We’re excited to kick off the season by sharing a FREE yoga session offered through the SSG ...
03/20/2026

Happy Spring GSMT Family! 🌷

We’re excited to kick off the season by sharing a FREE yoga session offered through the SSG FOX Health and Wellness Program, led by yoga instructor and military veteran Brianna Renner.

This class is open to all individuals, and no prior experience is required, making it a great opportunity to move, relax, and connect!

✨ Event Details:
March 27th
10:30–11:30 AM
335 Somerville St., Manchester, NH (Day Room)

Equipment will be provided, just bring yourself!

Pre-registration is required. Scan the QR code or send an email to SSGfoxnh@harborcarenh.org and let them know you’re interested in the yoga session to reserve your spot.

Hope to see you all there! 💛

03/17/2026

🍀 Happy St. Patrick's Day from GSMT! 🍀

Today, one of our amazing music therapists, Spencer Cole, MT-BC, is sharing some fun and functional Irish (Gaeilge) vocabulary that can be used in music therapy sessions or music lessons! 🇮🇪🎶

Stay tuned to learn words like:
🎵 Music
🎤 Sing
👏 Clap
🥁 Instruments
💃 Dance

Incorporating language into music experiences is a great way to support learning, engagement, and cultural connection. These words can be especially meaningful for those with Irish cultural connections or anyone interested in celebrating the holiday in a thoughtful and interactive way.

We love finding creative ways to celebrate culture through music! Follow along and try these words in your next music experience! Have a safe and music filled St. Patrick's Day!

03/16/2026

🍀Hello GSMT Family! Happy Music Therapy Monday and early Happy St. Patrick's Day! 🍀

Today we’re spotlighting one of our amazing music therapists, Spencer Cole, MT-BC, who is sharing a fun and engaging music activity using the traditional Irish song “Ciorcal, Cearnóg, Triantán.” This playful song invites participants to sing, move, and learn while practicing Irish vocabulary for shapes, colors, and body parts.

🎶 English Translation:
Circle, square, triangle
Yellow banana and white milk
Eyes, ears, mouth, head
I have two hands and just one nose!

🇮🇪 Lyrics in Irish:
Ciorcal, cearnóg, triantán
Banana buí agus bainne bán
Súile, cluasa, béal, ceann
Dhá láimh agus srón amháin!

In music therapy, songs like this are a great way to celebrate culture and holidays while also supporting therapeutic goals. Singing and moving along can help address skills such as:

🎵 Gross and fine motor movement
🎵 Vocalization and speech practice
🎵 Following directions
🎵 Body awareness
🎵 Group participation and social engagement
🎵 Cognitive skills

Music therapy creates opportunities to learn, connect, and celebrate together, all while working toward meaningful goals.

🌸 Hello GSMT Family! Happy Music Therapy Monday!This week we’re celebrating the contributions of women in the field of m...
03/09/2026

🌸 Hello GSMT Family! Happy Music Therapy Monday!

This week we’re celebrating the contributions of women in the field of music therapy in recognition of International Women's Day (yesterday).

Women have played an essential role in shaping music therapy through clinical practice, research, advocacy, and education. Today, music therapists support individuals across the lifespan in hospitals, schools, mental health settings, rehabilitation programs, and community organizations, helping people use music to reach meaningful therapeutic goals.

One influential leader in the field is Barbara Wheeler. Dr. Wheeler is a music therapist, educator, and researcher whose books and publications have helped shape music therapy education and clinical practice around the world. Her work was also one of my first introductions to the field when I began researching music therapy, and it helped open the door to understanding the importance and possibilities of this profession.

Music therapy can also offer meaningful support for women of all ages and backgrounds. Through structured musical experiences such as songwriting, lyric analysis, improvisation, movement, and group music-making, participants can explore identity, reflect on personal experiences, and practice expressing emotions in a supportive environment. Music therapy can support emotional regulation, stress management, confidence-building, and communication skills. In group settings, shared musical experiences can also foster connection and reduce isolation, creating space for individuals to support and learn from one another.

At GSMT, we are grateful for the women who make up our community. From the clinicians who bring expertise, compassion, and creativity to every session, to the individuals and families we serve who inspire growth, resilience, and joy, women play a vital role in shaping the work we do every day. Their leadership, collaboration, and dedication help drive innovation, foster community, and create a supportive space where music can transform lives.

Who is a woman in your life who inspires you?

Address

16 Mitchell Pond Road
Windham, NH
03087

Telephone

(603) 479-1272

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