Windham Pilates Studio

10/12/2025

Join Dave Noonan RYT200 Yoga Instructor/USAF Veteran for 75 min Yoga class in a “SPACE”-a Safe, Predictable, And Controllable
Environment. Supporting Veterans and First Responders on a
journey to “Mindful Resilience” using Breathwork, Mindful
Movement, Meditation, Guided Rest, and Gratitude. Class is free to Veterans and First Responders. Donations accepted for Veterans Yoga Project for others attending.
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4697&dt_date=2025-10-26+14%3A30%3A00&k_class_period=16321776&k_business=14071&id_mode=2

07/01/2025

Enjoy the holiday! The studio will be closed July 3-5.

05/25/2025

On Memorial Day, we honor those who have made the ultimate sacrifice for our freedom. May their courage and commitment never be forgotten.

05/11/2025

04/28/2025

Celebrate Mother's Day with the gift of health! Purchase a 3-session Private Reformer package or a 10-class Mat Pass and receive a free pair of TAVI gripper socks.
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&k_id=1502732
https://www.wellnessliving.com/rs/catalog-view.html?k_business=14071&id_sale=1&k_id=1912941

03/11/2025

Thrilled to announce that Windham Pilates is featured in the spring edition of Windham & Salem Magazine! A huge thank you to Amber Rose Photo and Video for capturing this moment so beautifully!
https://windhammagazine-cnhi.newsmemory.com/

02/02/2025

Get started at Windham Pilates with our February promotion! Buy a 10 class pass and get 14❤️❤️❤️❤️. Try our TRX, Yoga, Pilates, Barre and more!
https://www.wellnessliving.com/rs/catalog-view.html?k_business=14071&id_sale=1&k_id=1912941

01/16/2025

· Learn how to clear, balance, and strengthen the energy systems of your body using exercises from Chi Kung. Discover the meditation practice that works best for you. Develop your own daily or regular Chi Kung and meditation routine with guidance and support. Additionally, learn and practice the Healing Code, a powerful self-healing tool.
https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4697&dt_date=2025-01-22+23%3A00%3A00&k_class_period=14507786&k_business=14071&id_mode=2

01/08/2025

"Join us for a Free hour of relaxing movement and meditation. Take time after the holidays to reset, relax, and restore your sense of peace, calm, and equanimity. Melanie Holden, PT will guide you through gentle exercises to restore physical and energetic balance and harmony. Reserve your spot! https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&dt_date=2025-01-16+00%3A00%3A00&k_class_period=14280236&k_business=14071&id_mode=2

01/01/2025

Wishing you a Happy New Year filled with new hope, new joy and new beginnings!

12/28/2024

Get ready to elevate your golf game with our exciting new class: Pilates on the Green Golf Conditioning, with Cathy! This unique program combines the principles of Pilates with golf-specific exercises to enhance your strength, flexibility, and overall performance on the course. The first session starts on Monday, January 13 th, at 4:30 PM. Don't miss this opportunity to improve your skills pre-season. Reserve your spot today, as space is limited and filling up fast. Let’s tee off this season together!
https://www.wellnessliving.com/rs/catalog-view.html?k_business=14071&id_sale=1&k_id=3452266