Body and Mind Physical Therapy and Wellness, LLC

12/07/2025

Those who have work on their heart and pericardium with me, this imagery of an animal heart and pericardium give a more realistic image of the pericardium than a drawing of a human one in a text book.

11/12/2025

Watching the earth’s magnetic field process and recover from exposure to the coronal mass ejection from the sun is just magnificent. It’s like witnessing the planet’s internal processing/self healing and feels nothing short of sacred. I know so many of my patients see amazing colors during their sessions with me. I see them when I do my own processing as well. The hot pinks, my favorite colors, brought me to tears tonight. Awestruck 🩷😍🌌

💆‍♀️🌿💆🏻‍♂️🧠🙏

11/10/2025

My book came!! When your patient writes a book about her survival and recovery from a SCAD (a rare type of heart attack) you buy one!!

So much reverence for 💗🤗🙏 I can’t wait to read ❤️❤️❤️

(Shared with permission)

💆‍♀️🌿💆🏻‍♂️🧠🙏

10/30/2025

I participated in an amazing course last week: Craniosacral Touching The Brain: The Glial Interface. The glial cells can be thought of as the glue or the fascia of the central nervous system. They give us a way to work with the tissues of the central nervous system in a mechanical way.

This allows us to address things like the glymphatic system (part of the immune system for the brain and spinal cord), the blood brain barrier, and myelin with manual therapy.

So grateful to Tad Wanveer for developing this material and to Liz Brinson for teaching us this past weekend.

This class was truly transformational and life changing for me. I’m so lucky that my learning sometimes doubles as part of my own personal healing journey.💞💞💞

I have already started using this work with some amazing results and share it with all of my clients!! 💓💓💓

10/28/2025

The members of the Craniosacral Touching The Brain: The Glial Interface course I completed last week.
So grateful to Tad Wanveer for developing this material and to Liz Brinson for teaching us this past weekend.

This class was truly transformational and life changing for me. I’m so lucky that my learning sometimes doubles as part of my own personal healing journey. I cant wait to bring this work to Body and Mind and share it with my clients 💞

Upledger Institute International
International Alliance of Healthcare Educators

10/28/2025

28 years ago today was the event that became the catalyst for the formation of Body and Mind. My practice methods and techniques have changed and expanded over the years but my focus of helping others heal from trauma has always remained the same. Thank you to everyone who has supported me along the way and to everyone who has trusted Body and Mind with their care 💓💓💓
Story continued in comments…

10/28/2025

28 years ago today was the event that became the catalyst for the formation of Body and Mind. My practice methods and techniques have changed and expanded over the years but my focus of helping others heal from trauma has always remained the same. Thank you to everyone who has supported me along the way and to everyone who has trusted Body and Mind with their care 💓💓💓

10/16/2025

🎉Cheers to 12 years!🎉
Thank you to everyone that has trusted me with their care and to everyone that has supported me along the way 💞💓💞 would not have gotten here without you! 🤗

08/25/2025

Happy to support our employees this morning at the Windham SD Health Fair for their first day of the school year. So many familiar faces and so many new ones!! I hope everyone has an amazing year 📚🧑‍🏫📝📖📓🏫

07/22/2025

Have you considered PT to address IBS, GERD, SIBO or another digestive issue??!? We work with individuals with these diagnoses daily using visceral manipulation. When medical management isn’t enough sometimes addressing the physical structure can help!

🌿 Did you know your gut and brain are in constant conversation?
What you feel emotionally can have a direct impact on your digestive health — and vice versa! That's why integrative therapies like Visceral Manipulation are making such a difference for people struggling with digestive issues.

🧠➡️💚 The brain-gut connection explains how stress, emotions, and even trauma influence gut function, contributing to issues like IBS, GERD, and inflammation. Manual Therapy approaches support this connection, helping to bring balance to both mind and body.

✨ Want to learn more?
Check out this insightful article from Harvard Health: https://www.iahe.com/storage/docs/articles/Brain-gut_connection_explains_why_integrative_treatments_can_he.pdf? Or dive deeper into visceral health through the Barral Institute’s Searchable Article Database.

👉 Empower your clients with knowledge — their health is not just physical; it’s emotional and integrative too.

07/05/2025

Craniosacral Therapy is such an amazing tool! POTS, Post Covid, Dysautonomia and so much more!!

We’re currently booking new clients for August 📅 Reach out now to get in before summer vacation ends!!

🧠💓 Could One Gentle Technique Reset Autonomic Imbalance?
CranioSacral Therapy might hold the key.

A published case study in the Cureus Journal of Medical Science explores how a 39-year-old man suffering from Postural Orthostatic Tachycardia Syndrome (POTS)—a form of dysautonomia that spiked after COVID—found lasting relief not from medication, but from osteopathic manual therapy, specifically the CV4 technique (Compression of the Fourth Ventricle).

🌿 What’s compelling?
✅ Symptoms improved after the first CV4 session
✅ Heart rate response normalized over a series of sessions
✅ Symptom-free for over 6 months

This case proposes CranioSacral Therapy as a viable standalone modality for managing neuropathic POTS—an increasingly common challenge in post-COVID patients.

✨ For manual therapists, it’s a powerful reminder: the body has the potential to reset, given the right support.

🔗 Read the full open-access article: https://bit.ly/4cRhcB5
🔍 Or search in the article database at upledger.com

06/07/2025

Tomorrow!!! Sunday June 8th 🌈
Join at the 5th annual Windham Pride Festival hosted by
While we won’t have a booth at this event, Dr Sarah will be there volunteering with Windham DEI.

Body and Mind believes that everyone has the right to feel safe, respected and supported in the community. That’s why we’re honored to support events that value liberty and equal protections for all like this one.

Hope to see you there!!