Body and Mind Physical Therapy and Wellness, LLC

10/28/2025

28 years ago today was the event that became the catalyst for the formation of Body and Mind. My practice methods and techniques have changed and expanded over the years but my focus of helping others heal from trauma has always remained the same. Thank you to everyone who has supported me along the way and to everyone who has trusted Body and Mind with their care 💓💓💓
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10/28/2025

28 years ago today was the event that became the catalyst for the formation of Body and Mind. My practice methods and techniques have changed and expanded over the years but my focus of helping others heal from trauma has always remained the same. Thank you to everyone who has supported me along the way and to everyone who has trusted Body and Mind with their care 💓💓💓

10/16/2025

🎉Cheers to 12 years!🎉
Thank you to everyone that has trusted me with their care and to everyone that has supported me along the way 💞💓💞 would not have gotten here without you! 🤗

08/25/2025

Happy to support our employees this morning at the Windham SD Health Fair for their first day of the school year. So many familiar faces and so many new ones!! I hope everyone has an amazing year 📚🧑‍🏫📝📖📓🏫

07/22/2025

Have you considered PT to address IBS, GERD, SIBO or another digestive issue??!? We work with individuals with these diagnoses daily using visceral manipulation. When medical management isn’t enough sometimes addressing the physical structure can help!

🌿 Did you know your gut and brain are in constant conversation?
What you feel emotionally can have a direct impact on your digestive health — and vice versa! That's why integrative therapies like Visceral Manipulation are making such a difference for people struggling with digestive issues.

🧠➡️💚 The brain-gut connection explains how stress, emotions, and even trauma influence gut function, contributing to issues like IBS, GERD, and inflammation. Manual Therapy approaches support this connection, helping to bring balance to both mind and body.

✨ Want to learn more?
Check out this insightful article from Harvard Health: https://www.iahe.com/storage/docs/articles/Brain-gut_connection_explains_why_integrative_treatments_can_he.pdf? Or dive deeper into visceral health through the Barral Institute’s Searchable Article Database.

👉 Empower your clients with knowledge — their health is not just physical; it’s emotional and integrative too.

07/05/2025

Craniosacral Therapy is such an amazing tool! POTS, Post Covid, Dysautonomia and so much more!!

We’re currently booking new clients for August 📅 Reach out now to get in before summer vacation ends!!

🧠💓 Could One Gentle Technique Reset Autonomic Imbalance?
CranioSacral Therapy might hold the key.

A published case study in the Cureus Journal of Medical Science explores how a 39-year-old man suffering from Postural Orthostatic Tachycardia Syndrome (POTS)—a form of dysautonomia that spiked after COVID—found lasting relief not from medication, but from osteopathic manual therapy, specifically the CV4 technique (Compression of the Fourth Ventricle).

🌿 What’s compelling?
✅ Symptoms improved after the first CV4 session
✅ Heart rate response normalized over a series of sessions
✅ Symptom-free for over 6 months

This case proposes CranioSacral Therapy as a viable standalone modality for managing neuropathic POTS—an increasingly common challenge in post-COVID patients.

✨ For manual therapists, it’s a powerful reminder: the body has the potential to reset, given the right support.

🔗 Read the full open-access article: https://bit.ly/4cRhcB5
🔍 Or search in the article database at upledger.com

06/07/2025

Tomorrow!!! Sunday June 8th 🌈
Join at the 5th annual Windham Pride Festival hosted by
While we won’t have a booth at this event, Dr Sarah will be there volunteering with Windham DEI.

Body and Mind believes that everyone has the right to feel safe, respected and supported in the community. That’s why we’re honored to support events that value liberty and equal protections for all like this one.

Hope to see you there!!

05/21/2025

So excited to celebrate .inspiringhope 2 year SCAD anniversary with her today ❤️

SCAD stands for Spontaneous Coronary Artery Dissection and is a type of rare tissue damage that results in a heart attack.

There are always lots of emotions around the anniversary of any type of traumatic event. It’s important to acknowledge and process all the challenging ones and it’s also important to embrace the good ones too!!!

I absolutely love that Tara showed up today with giant red “2” and heart balloons. She had her family and friends sign them!! What an amazing way to bring a playful, joyful, innocence and celebratory nature to the anniversary of something so challenging. I’m sure her amazing nature is why she inspired to develop a new SCAD Sports Clinic 💪❤️ Way to go Tara! 🎉🥳🎉👏👏👏👏👏

05/07/2025

Supporting the Trauma Informed Information night at
Events like these help make our community supportive and safe.

💆‍♀️🌿💆🏻‍♂️🧠🙏

05/07/2025

Tonight at Windham High! Come see the trauma informed care/parenting presentation put on by the Windham PTA 💕💕
I’ll be in the lobby before and after the presentation to answer any questions about the services I offer to support people dealing with trauma.

04/30/2025

Our Silver Sponsor Body and Mind Physical Therapy has been a staunch supporter of The Windham Pride Festival since it's 2021 inception. Their unwavering support is invaluable. We're so lucky!

Taking a more holistic view, Body and Mind facilitates healing for more than an area of pain or a localized injury; they treat the entire body. Windham is fortunate to have Dr. Sarah Vose and her trauma informed practice as a resource.

Interested in sponsoring Windham Pride? There are several options for sponsorship: bit.ly/4bxWyWD.

If you'd like to host a booth at Pride, register here: https://bit.ly/WindhamPrideRegistration

We appreciate your tax deductible donations year-round: https://www.windhamdei.org/donation

JOIN US! bit.ly/WindhamPride2025

02/05/2025

10 years ago: Body and Mind’s first “office”! 💙

My first space was a 6x10 walk in closet turned into a cozy therapy room. A huge thank you to all the people that put their trust in me back then to provide excellent care despite the small size of my space 💕

It’s inspiring to see the growth Body and Mind has experienced over the last decade and exciting to think about where Body and Mind will be 10 years from now!

None of this would be possible without all of my amazing clients 🤩😍🤩 You are all rockstars!!!