Scaccia Physical Therapy & Dracut Physical Therapy

Scaccia Physical Therapy & Dracut Physical Therapy Physical Therapy As a private practice, Bob and his staff work for you, not a corporation or physician.

Welcome to Scaccia Physical Therapy & Sports Conditioning

Since 2001, Bob Scaccia and his staff have been helping the residents of Southern New Hampshire regain their physical strength and function through his private physical therapy practice. This independence allows the staff to make judgements and decisions based on your needs in an unbiased, professional manner. It is the staff’s attention t

o detail and relationship skills that have helped Scaccia Physical Therapy and Sports Conditioning establish itself as
the areas premier health care facilities. The treatments consist of skilled manual therapy techniques and exercises performed under close supervision to strengthen, regain range of motion, re-learn movement and/or rehabilitate the musculoskeletal system to improve function. Patients receive the time they need, not an arbitrary number based on profits or corporate pressures. But the focus is getting you to become the best you can be. Call or visit Scaccia PT&SC, or send us an email and get on your pathway to success today.

Our 65+ group fitness class is still going strong! We now meet on M/Th from 10:30-11:30. There are a few spots left in ...
06/21/2024

Our 65+ group fitness class is still going strong! We now meet on M/Th from 10:30-11:30. There are a few spots left in our upcoming summer session! Come join us!

Tomorrow night! Come wish Laura a happy retirement!
11/09/2023

Tomorrow night! Come wish Laura a happy retirement!

Scaccia PT would like to announce the recent retirement of Laura Charewicz, PTA. We thank Laura for the wonderful care s...
10/28/2023

Scaccia PT would like to announce the recent retirement of Laura Charewicz, PTA. We thank Laura for the wonderful care she’s provided to our patients in Windham over the past 12 years of service at Scaccia PT. Family, friends, past and present patients are invited to join us on Thursday, Nov 9th from 6-8pm for a farewell open house in her honor. RVSP appreciated to emilym@scacciapt.com. We will miss Laura and wish her many happy miles of pedaling with her newfound free time!

Shoulder Internal Rotation Isometric For this exercise, you'll want to stand facing a wall where there is a corner. With...
07/20/2023

Shoulder Internal Rotation Isometric

For this exercise, you'll want to stand facing a wall where there is a corner. With your elbow bent to 90 degrees, put a towel under your arm against your body, stick your thumb up and push your arm and hand into the wall. Keep the pressure applied for 5 seconds, release and then repeat for the desired number of repetitions.

07/17/2023

Shoulder Internal Roation Isometric

Elbow bent to 90 degrees, towel under the arm, thumb up and push into the wall.

Hold for 5 seconds.

Let's talk about why you should do Prone Press Ups. This exercise is great for stretching out your lower back. It will a...
06/30/2023

Let's talk about why you should do Prone Press Ups.

This exercise is great for stretching out your lower back. It will also help with increasing your range of motion through your hips and back, while also giving your abdominals and the front of your torso a good stretch. This exercise can be helpful in relieving pressure in the hips and low back and improve on flexibility.

This exercise can easily be added on to your morning or evening stretching routine, as well as any pre/post exercise stretching routine.

Prone Press Ups Benefits: Lumbar extension & stretching out the back. Set up: Find a flat surface and lay on your belly....
06/28/2023

Prone Press Ups

Benefits: Lumbar extension & stretching out the back.

Set up: Find a flat surface and lay on your belly. Hands are flat by your side, close to your ribs. Chin is tucked and your neck is in a neutral position. (First picture)

Start with a small press up, maintaining that form with your chin tucked, and lowering slowly. (second picture)

If that isn't enough of a stretch, you can press up higher, maintain that form, and make sure your hips are dropped and relaxed. Lowering should always be slow and controlled. (Third picture)

06/15/2023

Did you know we have a blog?

This week's post is all about the benefits of strength training for women over the age of 40. Let us know what you think!

https://scacciapt.com/blog

What topics would you like to see featured on our blog?

This month's focus is on Returning to Hiking After an Injury. In our monthly newsletter, Jessie suggested various exerci...
05/08/2023

This month's focus is on Returning to Hiking After an Injury. In our monthly newsletter, Jessie suggested various exercises to help us prepare for Hiking as the weather starts to warm up here!

3-way Heel Raises:

Begin in a standing upright position with your feet straight forward. Raise your heels off the ground, then slowly lower them back down to the floor and repeat. Make sure to keep your upper body still and avoid gripping with your toes. After completing a set, turn your feet inward and repeat. Then, repeat the set again with your feet turned outwards.

Address

32 Indian Rock Road
Windham, NH
03087

Opening Hours

Monday 6:15am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm

Telephone

+16038908541

Website

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