Look Forward WellBeing

Look Forward WellBeing Sound Therapy, Massage, Yoga and more

If there's one thing the Sioux City Relays track meet is good for....it's getting sunburn. I have not used my lumebox fo...
04/11/2026

If there's one thing the Sioux City Relays track meet is good for....it's getting sunburn.

I have not used my lumebox for this purpose before.
But the red-light therapy supports healthy skin and aids the body in reducing inflammation.
So I'm giving this a try.

Mother's Day is coming 🌸I have a limited number of beautiful essential oil diffusers available—perfect for a thoughtful,...
04/10/2026

Mother's Day is coming 🌸

I have a limited number of beautiful essential oil diffusers available—perfect for a thoughtful, wellness-inspired gift.

You can choose to pair your diffuser with an essential oil to make it extra special 💛 (customized to what she loves or needs).

✨ Important: If you’d like oils included, I’ll need to place that order in advance—so please reach out soon to reserve yours!

I have been getting so many questions lately about RED LIGHT!!Do I think it works?---YESWhat is the best device?---I hav...
04/10/2026

I have been getting so many questions lately about RED LIGHT!!

Do I think it works?---YES
What is the best device?---

I have been using this device for quite a while now.

I use it for:
aches-neck
pains-knee
skin-face
inflammation-hands...NIGHTLY after a long day of massage.

What is this device? Lumebox!
I have been recommending it to everyone that asks.
So now, I am a Lumebox affiliate.

Why this device?
Low EMF
You can use your HSA and FSA to purchase
Portability
both Red and NIR

You can follow my link for a special offer of $260 off. You will not find this offer on their website, only through my direct link. Use coupon code "lookforwardwellbeing"

PS...Don't be like me...buy the stand. I regret not spending the extra money.

https://www.lm4bxfgy5d.com/lookforwardwellbeing/

I recieved the Timeless Trio in my order yesterday!You guys!!! All 3 smell amazing!!!Stop in and give it a 👃There is sti...
04/08/2026

I recieved the Timeless Trio in my order yesterday!

You guys!!! All 3 smell amazing!!!

Stop in and give it a 👃

There is still time for you to order, but it is a Limited Time Offer. Do not wait too long to decide. This is a perfect gift for mom this Mother's day. Comment "Trio" and I will send you a link to order

04/06/2026

This week I am fully booked. But I do have times available for next week. So please reach out and schedule an appointment for April 14-17.

Yoga
Tuesday @ 5:30
Walk-ins welcome

Sauna is available
Tuesday, Wednesday, Thursday
Sunday Sound Therapy 4pm
Reserve your spot by calling or texting 507-822-4429

04/03/2026

You're not someone with chronic pain.
You're someone listening to your body.

Call or text to schedule an appointment 507-822-4429

April is upon us!I hope to see you at yoga or a sound session this month.
04/01/2026

April is upon us!

I hope to see you at yoga or a sound session this month.

04/01/2026

Schedule your sauna session today. Sit in the warmth and relax.
Read a book
Listen to music
Enjoy the silence

This week:I am fully booked. You can always check in for cancellations. SaunaTuesday, Wednesday, Thursday, Friday, Satu...
03/30/2026

This week:
I am fully booked. You can always check in for cancellations.

Sauna
Tuesday, Wednesday, Thursday, Friday, Saturday(morning)

Yoga
Tuesday @ 5:30

I spent a lot of time behind the wheel yesterday. (My 5th and final Wildcat Outdoor Classic @ Wayne State College.) That...
03/28/2026

I spent a lot of time behind the wheel yesterday. (My 5th and final Wildcat Outdoor Classic @ Wayne State College.) That means I spent a lot of time on Spotify and have a podcast to share with you.
This episode on the Feel Better Live More podcast hosted by Dr. Rangen Chatterjee was amazing. The discussion with Author Dr. Tommy Wood regarding dementia prevention was very interesting. He uses a 3 S model to help put you in control of your future.

Stimulus-keep learning and using the knowledge in every day life

Support-rest and recovery so your brain can repair itself

Supply-fueling the body properly and movement to increase blood flow to the brain

He gives practical advice in each area and gives hope to those afraid of their genetic predisposition.

I hope you enjoy the information in this episode as much as I did.

https://open.spotify.com/episode/0rq4238BwKptXGU4nDX7IY?si=P-RtiHPnQEe32kuJfL80_Q&context=spotify%3Ashow%3A6NyPQfcSR9nj0DPDr2ixrK

03/26/2026

Self-care isn't selfish.
It's how you stay kind, patient, and present.

Schedule a custom session in advance and have something to LOOK FORWARD to.

I can book appointments up to 4 months in advance. So if you're planning to take a staycation day or want to book your birthday, let's plan a little self-care to make that time special for you.

03/24/2026

You're not stiff because you're aging.
You're stiff because you're carrying too much alone.

Join me @ 5:30 tonight for yoga.
Leave the responsibility at the door while you spend 45 minutes focusing on your breath, and gentle movement.

Address

355 9th Street
Windom, MN
56101

Telephone

+5078224429

Website

https://lookforwardwellbeing.com/

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