Look Forward WellBeing

08/02/2025

I had a fabulous vacation in Indianola, IA, this week. I tent camped at Lake Ahquabi and attended National Balloon Classic. 🎈I recommend attending (this is ONLY 4 hours away from Windom)!

I also recommend booking a flight with Galena On The Fly. 🪁 Do this well in advance-they were fully booked.

Our Pilot, Andy was fun to be with and I felt comfortable the whole time. Though he did call out my self preservation instincts when I looked to him as we approached some trees 🌳. Of course he navigated around them perfectly. He took us high and down low for a full experience. Our landing was great and his team was amazing, helping us out of the basket and answering all of oor questions about 🔥 air ballooning.

I'll be back to work this week and will share some open appointments on my regular Sunday at 4 pm post.

07/30/2025

It's International Day of Friendship

A friend is one of the nicest things you can have and one of the best things you can be.
~Winnie The Pooh~

Take a moment to send a text or make a call to friends today. It will absolutely make them smile to know you're thinking of them.

07/27/2025

This week:

I am taking part of the week off to relax and recharge. For that reason, there are no appointments available this week. I will return to my regular schedule next week.
If I am slow to or do not respond, know that I will get back to you when I am able.

Sauna
Open Tuesday only

Yoga
Tuesday @ 5:30

07/26/2025

What brings you in today?

If you're new to massage here, you'll hear this question.

Why would I ask that question when you filled out the intake form?

I do this because:
It's not always easy to type a written description of your problem.
It's easy to forget something when you are filling out the form .
Sometimes, people point to where the pain is or show actions that hurt, helping me to better understand.
Sometimes, people share pain points on the form, but all they really want is to relax.
I want to be clear about your expectations.

07/26/2025

I am excited to be sharing the AromaTouch Technique with the Redwood Falls area.

🌿 Experience the Power of Touch + Oils with Kelly Vlieger!🌿
Owner of Look Forward WellBeing, Kelly brings calm, balance, and healing through the AromaTouch Technique—a gentle, powerful experience that combines doTERRA essential oils with light therapeutic touch.

Developed by Dr. David Hill, this 30-minute technique uses 8 of doTERRA’s most effective oils:
✨ Balance, Lavender, Tea Tree, On Guard, AromaTouch, Deep Blue, Wild Orange, and Peppermint.

🌬️ This relaxing session is designed to:
✅ Reduce stress and cortisol
✅ Lower heart rate and blood pressure
✅ Promote homeostasis and total-body wellness
✅ Support your immune and nervous systems

📅 Next session: Sunday, August 17
⏰ Available times: 3:30 • 4:15 • 6:15
💲 Just $45 for a full-body reset in 30 minutes.

📍 Held at C.O.R.E. Bungee Fitness & Wellness Studio

📝 To sign up:
Visit www.corebungeefitness.net
Use the C.O.R.E. Bungee Fitness app
Or call/text Gwen at 507-640-0017

Spots are limited—treat yourself to this calming, therapeutic experience before they’re gone!

07/25/2025

Appointment available TODAY
End a stressful week with a relaxing massage, AromaTouch Technique, or Private Sound Session

Call or text 507-822-4429

07/23/2025

There is nothing like a 30 minute gap between massages to help catch up on laundry. 😌

07/20/2025

This week:
Massage, lymphatic drainage, scar tissue release, sound therapy, AromaTouch Technique

Wednesday 12:15-1:15

Please call or text if this doesn't work for you. Cancellations/reschedules do happen. If I know you want an appointment, you could be the first person I call.

Sauna
Tuesday, Wednesday, Friday, Saturday

Yoga
Tuesday @ 5:30
Thursday @ 5:45
Walk-ins welcome

07/19/2025

I hate to say Back to School when it's only July! But it really is fast approaching. Especially if your "kid" is college bound.

dōTERRA On Guard is an easy way to safeguard against illnesses by boosting immunity and supporting antioxidant defenses. On Guard products are on sale July 21-25 for up to 30% off.

Just add them to your cart if you're already a member. If you're not a member, I can send a link to a custom cart.

07/17/2025

It's World Emoji Day

Remember when an emoji was a little something like this?
;) :') :(

Or maybe you remember when emoji didn't exist?

Either way, they have become common place, and helpful little clues for the tone of written communications.

Drop your favorite emoji(s) in the comments below

07/16/2025

Every day brings a choice to practice stress or to practice peace
~Joan Borysenko

Did you know that you can book a sound session at any time? On or off site.

Customize your experience and invite friends