Look Forward WellBeing

12/29/2025

If your mind feels busy, your body feels tight, or your spirit feels a little drained…
yoga can help bring everything back into balance.

✨ New to yoga? You’re in the right place. ✨
No experience needed.
No pressure to be “flexible.”
Just simple movements, guided breathing, and time for you.

Breathe. Move. Reset. 🧘‍♀️
Perfect for beginners and anyone ready to start feeling better in their body.

12/28/2025

This week:
Custom session available:
(Massage, AromaTouch, lymphatic drainage, scar tissue release, sound therapy SMRT hips, low back, abdomen)

December 31 @ 2:15

Sauna-Tuesday and Wednesday

Yoga-Tuesday @ 5:30

Call or text 507-822-4429

12/25/2025

Merry Christmas! May your day be filled with love and laughter, good food and company, peace and joy.

12/23/2025

For all of those last minute shoppers:

I will be available for gift certificate purchases this evening from 5-5:30.

Buy $100 and get an additional $10 added on

12/21/2025

This week: UPDATED
Take a moment to take care of yourself amid the busy season
Tuesday 23rd 11:45-12:15
Wednesday 24th 11:15-12:30 BOOKED
Friday 26th 11:15-12:15

Sauna
Tuesday, Wednesday, Thursday

NO YOGA this week!

12/19/2025

"If you have something in your life that you don't want to lose. Then you have something to be grateful for"

Wow! Listen here for more golden nuggets!

https://open.spotify.com/episode/08Lj09S0YcRAZzY2qeuCEz?si=TpjTej-6SpOpXUdN3fdOaA&t=2903

The Mel Robbins Podcast · Episode

12/16/2025

UPDATE WITH EXPANDED TIME!
Go into the holiday weekend feeling great.

Book this last minute opening and enjoy a rejuvenating massage, sound session or AromaTouch Technique.
*Bonus: the sauna is available leading up this time as well.

Thursday, December 18 3:15-4:30

Call or text 507-822-4429

12/16/2025

Sound Session Testimonial:

"This my first time trying a sound session and it was great especially after having a difficult week health wise and still having a lot of questions and concerns. I was able to relax as some emotions released. However, despite what my mother and daughter might tell you, at no time was I ever snoring, rather breathing deeply….lol. I would definitely recommend and think it would also make a great gift and a GREAT way to ring in the new year…stress free!"(JS)

12/16/2025

Winter is almost here 🥶

🎁If you are looking for a useful gift for the person who is always cold....

I have 4 rice bags for sale!
Approximately 8x14 inches. 100% cotton flannel. These are perfect for applying to aches and pains💪🦵😭. Or just to warm up your bed🛌 on those cold nights.

Microwave them 1-2 minutes⌛️, give them a little shake side to side and apply. No need to worry if you fall asleep, there's nothing to unplug/turn off.

$10 each
Contact me for pick up 507-822-4429

12/14/2025

This week:
Custom session
December 16 3:15-5:00
Call or text even if you don't see a time that works for you. The schedule is fluid and appointments sometimes open up mid week.
Sauna
Tuesday, Wednesday, Thursday

Yoga
Tuesday @ 5:30
507-822-4429

12/12/2025

Spotify does this fun thing at the end of the year! They tell me my top song etc.

I'm kinda geeky listening to podcasts...
A. LOT.
Nearly 126 hours in the past year! 2.5 hours a week.
You all know that Mel Robbins is my go to.
In case you want to geek out with me...here are the next 4 in line as well.
Feel Better, Live more
The Ultimate Human
Culture Apothocary
On Purpose with Jay Shetty

I found 2 of these from listening to Mel.
Thank you Mel for having amazing guests!

12/11/2025

Feeling overwhelmed? Try a simple reset: 🌿☀️

This gentle flow is more than just a stretch—it’s a nervous system reset. As you move through each posture with slow, mindful breathing, you signal safety to your body. Your heart rate slows, your mind clears, and stress hormones begin to soften.

✨ Why it works:
• Movement releases built-up tension
• Breathwork calms your nervous system
• The rhythm brings you back into the present moment
• Energy improves without feeling wired

Repeat this 1-3 times to shift from fight-or-flight into balance and clarity. Just intentional movement and breath.

Next time you feel overwhelmed, give it a try. 💛