Look Forward WellBeing

11/18/2025

Month 2 of 90-day reset.
The cleanse phase is designed to help reduce the body's toxic load!

#90-dayreset

11/17/2025

dōTERRA BOGO week is back!!! And these are some of the best pairings I have seen!!!
Buy the whole bundle for some additional freebies!!!

11/17/2025

This week:

Sauna: Tuesday, Wednesday or Thursday

Yoga:
Tuesday @ 5:30
Thursday @ 5:45

If you are in need of an appointment for massage, lymphatic drainage, scar tissue release, SMRT hips, back or abdomen, AromaTouch Technique please call or text.

11/15/2025

What do these oils have in common?
⚖️Balance
🌿Lavender
🌳Tea Tree
💂‍♀️On Guard
😊Aromatouch
💙Deep Blue
🍊Wild Orange
❄️Peppermint

Besides being CPTG (Certified Pure Tested Grade), they are all part of the AromaTouch Technique. This Technique uses a methodical light touch to apply the oils to the back and 👣feet. It is deeply relaxing and you leave smelling amazing!👃
📅Schedule your AromaTouch Technique today!

11/12/2025

What people are saying about SMRT hips, low back and abdomen bodywork:

"Thanks for the great work!!! My mid section is different, my breathing is different and the middle back is relaxed different too!!!"

11/11/2025

Before the hustle of the holiday season takes over, take a moment for yourself.

Call or text to reserve your spot today
507-822-4429

11/10/2025

This week:

My appointment book is full this week. There is always the possibility of cancellations, so please reach out to schedule in the coming weeks or, get on the cancellation list.

Sauna-Tuesday, Wednesday, Friday or Saturday

Yoga
Tuesday @ 5:30
Thursday @ 5:45

Public Sound Therapy Session
Sunday, November 16 @ 4:00 pm

11/06/2025

👀See you tonight at yoga?

11/04/2025

Due to a cancellation, I have a 12:00-1:00 appointment available Today.
Tuesday, November 4
Call or text by 11:00 to schedule
507-822-4429

11/04/2025

🧘‍♀️Join me for yoga this evening @ 5:30

We will warm up with some light stretching and breathwork. Move into some more active poses. End back on the mat where we wind down. You'll also get a 10 minute sound session before leaving.

11/03/2025

Dopamine, oxytocin, serotonin and endorphins!
What does all of this mean?
How and why we need to break up with our phones/screens!

Love this podcast episode with Gary Brecka and TJ Power.

https://open.spotify.com/episode/6gAgjNV3XR2y2WARszc81r?si=SFyz673fRh2DGDAx4VH4AA

The Ultimate Human with Gary Brecka · Episode