Look Forward WellBeing

Look Forward WellBeing Sound Therapy, Massage, Yoga and more

09/23/2025

See you in class 🧘‍♀️ 🕉 🧘‍♂️

This week:Availability: Tuesday: 10:45-11:45, 2:15-2:45Things are always evolving, so don't hesitate to reach out even i...
09/22/2025

This week:

Availability:
Tuesday: 10:45-11:45, 2:15-2:45
Things are always evolving, so don't hesitate to reach out even if these times don't work. 507-822-4429

Sauna:
Tuesday, Wednesday, Thursday, and Saturday

Yoga
Tuesday @ 5:30
Thursday@ 5:45

Des Moines or bust 🚗I am packed 🧳up and ready to learn 🧠 some new things this weekend! I Look Forward To sharing it with...
09/18/2025

Des Moines or bust 🚗

I am packed 🧳up and ready to learn 🧠 some new things this weekend! I Look Forward To sharing it with all of you.

Reminder: 🚫NO YOGA TONIGHTThe next class will be held on Tuesday at 5:30.
09/18/2025

Reminder:
🚫NO YOGA TONIGHT

The next class will be held on Tuesday at 5:30.

This is why I no longer use a microwave. I have found heated lunch boxes on Amazon to heat my food while away from home....
09/17/2025

This is why I no longer use a microwave. I have found heated lunch boxes on Amazon to heat my food while away from home. I use the toaster oven/air fryer at home. There is also a steam method you can use as well. Honestly, leftovers TASTE BETTER now that I don't use a microwave!

09/15/2025

🚜The farmers are getting busy in the field. So this just opened up for you🙌🙌

The time has a bit of flexibility, so reach out to learn more.

Mark your calendars! Sound Therapy sessions are scheduled through the end of the year. Attend one, a few or all. Relax a...
09/15/2025

Mark your calendars!
Sound Therapy sessions are scheduled through the end of the year. Attend one, a few or all.

Relax and destress. Allowing your body to rest gives it a chance to do what it does best, heal itself. For the hour, you will be relaxing to the sounds of gongs, Tibetan and crystal singing bowls, drums, wind chimes, and more. Stress causes dis-ease in our bodies that over time causes disease (hypertension, stroke, anxiety, and more). Set aside this time to take care of yourself. Come alone or bring a friend.
$25 per person
Reservations are required.
Please call or text 507-822-4429

Can't make these events? You can schedule a private session. I am also available for events and retreats on and off site.

This week:I am traveling 🧳for some continuing ed. 🏫 I will be in the office part of the week, but I am booked. Please re...
09/14/2025

This week:
I am traveling 🧳for some continuing ed. 🏫

I will be in the office part of the week, but I am booked. Please reach out if you would like to be on a cancellation list.

Sauna is available Tuesday and Wednesday

Yoga 🧘‍♀️
Tuesday @ 5:30
🚫No yoga Thursday

507-822-4429

09/12/2025

$10 off a 40 minute sauna session
Only in September

Call or text to schedule

09/11/2025

Join me this Sunday at 4pm for a relaxing Sound Therapy session.

Call for reservations
507-822-4429

09/08/2025

I have 2 open time slots for AromaTouch Technique.

Tuesday 9th @ 3:00
Wednesday 10th @ 3:15

🌿Aromatouch technique is a light touch technique using dōTERRA certified pure essential oils, applied along the energy lines of the back and the feet🦶. It's designed to:

de-stress🚫😥
boost your immune system😷
Reduce inflammation
bring your body back into balance⚖️.

📅Schedule yours this week and feel the benefits for yourself
507-822-4429

Address

355 9th Street
Windom, MN
56101

Telephone

+5078224429

Website

https://lookforwardwellbeing.com/

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