Look Forward WellBeing

05/26/2026

Meet me on the mat today @ 5:30 pm

05/24/2026

This week:
I am fully booked again. Please reach out in case I have a cancellation. Last week when one person canceled, I had the appointment filled within the hour.

LOOKing FORWARD I have a couple appointments on Friday, June 5 in the morning.

Schedule ahead for special occasions. I really hate to tell people I'm already booked on their special day (birthday, anniversary, etc).

Sauna
Tuesday, Wednesday, Thursday and Friday

Yoga
Tuesday @ 5:30

05/19/2026

With my son being a recent college grad who has relocated to a new city, this episode feels relevant right now!

Friendships are always evolving, so it's a good listen even if you've lived in the same city your whole life.

Give it a listen to change your life, and the life of any person you interact with.

https://open.spotify.com/episode/7cEREeF1a2Cik7YdOUGO6H?si=LwMsuCLpQ32SE4Ra8eE3Vw

The Mel Robbins Podcast · Episode

05/18/2026

This week:
I am currently fully booked. I am booked out about 2 weeks at any given point lately. There are always changes though. So don't let that deter you from reaching out.

Sauna
Tuesday, Wednesday, Thursday, Saturday

Yoga
Tuesday @ 5:30

05/16/2026

You can reset without taking a vacation.

Join me for yoga at 5:30 on Tuesdays.
45 minutes
Warm up with light stretches and breathing.
Work into standing and balance poses (modifications offered)
Come back to the ground for a cool down
End with relaxation and sound therapy

Cost $10
(Pkgs available at a reduced rate)

05/15/2026

Essential oils can’t solve life.
But they can help create calmer moments inside it.

Have you tried AromaTouch Technique?

As a stand alone or added to your massage it does not disappoint. Designed to help you detress, increase immune response, relax muscles and more. This 30 minute light touch oil application will have you asking for it again and again.

05/14/2026

You don’t need to earn rest with exhaustion first.

Schedule ahead so you can LOOK FORWARD to it.

Custom sessions available in May:

27th~ 1:15-2:15
29th~ 11:15-12:15 or 1:00-3:15

05/13/2026

Off site today!
2 half hour and 1 hour long sound session.
This event is being offered by a corporation for its employees. I am honored to be a part of their week long event to celebrate their special week.

05/10/2026

You don’t need a whole new life.
You might just need one hour of care.

This week:
I currently have no openings. Please call or text to be added to a cancellation list, or to schedule something in the coming weeks.

Sauna
Tuesday, Wednesday, Thursday, Friday, Saturday

Yoga
Tuesday @ 5:30
Walk-ins welcome

05/10/2026

To the women who show up every day—loving, giving, juggling, supporting, and somehow still making it all happen… today is for you. 💛

05/08/2026

Essential oils can’t solve life.
But they can help create calmer moments inside it

I carry this with me at all times for headaches and muscle tension. Easy to apply, no mess.
For when life happens.

My current tension is from a long drive and a hotel bed.

How would you use it?