02/10/2026
Happy Valentine’s Week!
One of the best gifts you can give yourself this Valentine’s Day is to create a self-care plan. Roses and chocolate are nice, but they don’t last. And they won’t help you avoid caregiver burnout.
Our guest host for today’s COFFEE CHAT - Valerie Tsosie, CEO of the So’ Tosh Foundation - is the perfect person to help you unwrap the gift that lasts - a self-care plan that is easy, accessible, and affordable.
Why are we talking about this now?
Because caregiving can lead to burnout. Especially for women, who often carry the burden of caregiving for others, in addition to their full time jobs and generational family demands.
Often in caregiving, you forget yourself. You are giving more and more of yourself, and you don’t notice how depleted you are becoming.
Without a self-care plan, burnout is inevitable. And it’s not pretty.
This Wednesday’s Coffee Chat is an invitation to pause and gently examine that imbalance that has been created in your day-to-day life. Valerie Tsosie will help us develop a self-care plan with simple strategies that work.
If you know others in your family or network who are showing the signs of caregiving wear and tear, please extend this invitation to them.
☕ Fearless COFFEE CHAT
🗓 Wednesday, February 11
⏰ 12:00 pm ET
📍 Live on Zoom. RSVP now. https://rebrand.ly/SelfCare11
This conversation isn’t about doing less caring. It’s about caring more sustainably.
Our conversation will be led by Fearless Leader graduate Valerie Tsosie who brings both professional expertise and personal experience in caregiving. She understands the emotional layers that come with supporting others, including the guilt that can arise when we consider putting ourselves back on the list.
Together, we’ll explore ideas such as:
How caretaking roles evolve, and why they can be hard to step back from
The difference between healthy support and over-responsibility
Why self-care is not indulgent, but essential to long-term resilience
How boundaries can actually deepen trust and connection, rather than weaken them
Creating a self-care plan to restore your energy and spirit without adding another item to your to-do list
This is a space for reflection, not performance. You’re welcome to speak, listen, or simply sit with the conversation. There’s no expectation to have clarity, solutions, or answers.
If you’ve been feeling stretched thin, quietly tired, or unsure how to keep showing up without losing yourself, this Coffee Chat is for you.
👉 You can register here: https://rebrand.ly/SelfCare11
I hope you’ll join us for this thoughtful, human conversation, and give yourself permission to be cared for, too.
