Rita Henry

Rita Henry ✨𝙴𝚗𝚎𝚛𝚐𝚢 𝚑𝚎𝚊𝚕𝚎𝚛
💜helping you love your life and be happy
Even if no one else changes🥳

Discover who you really are through self-awareness, honesty and growth on all levels. Our team can promote your personal growth and empowerment through in-person sessions or teleconferences.

01/30/2026

Are you still playing pretend?

Pretending you are happy isn’t happiness.

Pretending you feel inspired and connected isn’t feeling inspired and connected. �
Pretending you have a fulfilling marriage when your partner regularly doesn’t talk to you about anything substantial but buys you roses for Valentine’s Day isn’t the same as having a fulfilling marriage.

When you’re used to playing pretend (aka lying), the Truth will feel uncomfortable and painful. You’ll likely argue against it at every turn. But when you’ve acknowledged and released the lies (that’s what pretend really is), the Truth is a poetic, liberating feeling. It’s a breath of fresh air.

Awareness, understanding, and accepting the Truth of what you’re experiencing is a vital first step to peaceful living.

How open are you to Truth? To feeling your feelings? To unraveling the stories you’ve been told since before you can remember? To getting comfortable being uncomfortable?

Seeing what you’re doing and why—in Truth—will be uncomfortable. It’ll require effort, a willingness to face the pain, and the courage to keep going instead of playing pretend.

When you're ready to do your work, I'm here (and honored) to support you!

01/29/2026

Let’s get real and talk about the tough stuff!!! 🔥

01/29/2026

What do I mean by a “life that isn’t yours?”

It’s a life you’re living because of your parent’s expectations (i.e. becoming the doctor they always hoped you’d be even though it doesn’t fulfill you—or not and feeling ashamed for what you do instead).

It’s getting sucked into the patriarchal beliefs that men are more important than women and ending up bitter, angry, and resentful for not getting to show up fully.

It’s feeling like you have to lose yourself in the insanity of the world (giving your time, energy, and money to every cause until there’s no “you” left instead of following your inspiration and guidance).

It’s inviting your mom on vacation with you even though you know she’ll spend the whole time complaining because you’re a “good girl/boy.”

And it’s letting collective consciousness (Mercury in Retrograde, anyone?) dictate how you show up in the world.

(Not that you can’t geek out about astrology, but it doesn’t have to control you.)

This is a world of insanity.

But most people don’t know they don’t have to stay stuck in it.

When you do your work to heal the past (including past lives, held emotions, misunderstandings, BS lies, and traumas you don’t know are there), all of the drama falls away. You no longer have to filter how you show up and who you are through a lens someone else created.

That’s true freedom. And it’s way more fun too.

01/28/2026

Feeling trapped in your life? Frozen in place by feelings? Like the world is out of control and utterly overwhelmed?

Feeling bad isn't bad. When you're triggered, you're being shown what's up for you to heal.

Here, you don't have to do your work alone. You get to be supported in aligning with the Highest Enlightened Awareness of your Soul.

Ready to connect with yourself mentally, emotionally, and physically at new levels you didn't even know were possible?

DM me for details.

01/27/2026

Not ready to step into the truth of who you are yet? 🫣

Listen, I’m not qualified to judge you. I’m only qualified to Love. 💟

When you are ready, I am here to support you as you lean in and face your past so you can heal and have a totally new life you absolutely Love. 🐿️🤣💜

01/26/2026

Hungry for connection?

To be seen, loved, adored?

Here’s the thing:

Connection with yourself is the absolutely sexiest, most profound, most life-giving fun you'll ever have!

01/23/2026

Thanks, Mother Nature, for demonstrating Freeze Response!
💙😱❄️☃️😂🩵

01/23/2026

It requires courage to meet your pain.

You don’t have to do your work alone. You get to be supported and you deserve a new way.

DM me - let’s get to work!

01/22/2026

When you Love yourself, you'll share love with others more readily, even if it means loving them from a distance so you can avoid the drama, pain, and BS lies they're unknowingly playing out.

Love is who you are. Fear is everything keeping you from remembering it.

It’s time to do your work.

My 90 day online course Pain Isn’t the Snd of Your Story is self-paced, takes 30 minutes (or less) daily, and includes guided meditations and homework prompts to support self-reflection. It is time to release what no longer serves you and reconnect with the truth of who you are: Love.

Link in bio. Love always. 💜🌟🤩

Address

1239 73rd Street, Ste G
Windsor Heights, IA
50324

Telephone

+15153131156

Website

Alerts

Be the first to know and let us send you an email when Rita Henry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rita Henry:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram