Absolute Body Cleanse and Detox

01/20/2020

20% for 2020 - https://mailchi.mp/d44d4e3bc241/20-for-2020

In honor of the new year 2020, receive 20% off your detoxing footbaths and reflexology sessions when you schedule between January 20, 2020 and February 20, 2020. Mention 20% in the comments when you schedule your appointment online! http://www.naturaltotalhealth.com/ Or call me at 515-226-7885 to s...

06/26/2019

Last days to get this fantastic offer!
Need to order by June 30th to take advantage of this $20 off!

http://www.naturessunshine.com/us/?upline=471699
OFFER CODE: REJUVENAID20E

06/26/2019

Last Days to Save! This is an incredible offer, but you must order by June 30th to take advantage of it!

06/14/2019

Save $20 off of Rejuvenaid through the end of this month!
This is an incredible special offer!
Increase Nitric Oxide levels to get more energy, stamina, circulation, and brain, heart, gut and immune health!

Order at: http://www.naturessunshine.com/us/?upline=471699
USE OFFER CODE - REJUVENAID20E

05/21/2019

New Product! Try Collagen NOW and you could WIN a year's supply of Collagen or a $1,000 shopping spree!
The top five accounts purchasing Collagen April 22-May 31, 2019 will win a $1,000 shopping spree!
LEARN MORE ABOUT ALL THE BENEFITS OF COLLAGEN HERE:
https://www.naturessunshine.com/us/shop/c3/l10/collagen/?isContent

05/20/2019

05/08/2019

Do you have leaky gut? Chances are you do. I see so many people that do. It affects your body in so many ways - nutritional deficiencies, food sensitivities, systemic or chronic inflammation, skin conditions, allergies, autoimmune issues, and more.
If you think you have leaky gut, message me to find out how to heal it.

05/07/2019

So true. This always helps me put things into perspective. There are times we think we don't have enough, or want more, or something different. In times of disappointment, using gratitude for what we do have is a simple way to help turn our mindset around.
I am grateful I have everything I need, and more.
What do you take for granted? What are you grateful for?

05/01/2019

I'm OK with this! I usually tell you to eat plain greek yogurt and don't buy the flavored because of all the sugars the flavored one have. I found this greek yogurt recently, and I'm OK with it. 15 grams of protein and 6 grams of sugar. I love that it has chicory, which is a prebiotic, and uses stevia for the sweetener.

04/29/2019

I love this picture I have in my home. I think it's a good way to try to live my life, and try to work at it every day!

04/20/2019

EASTER SUNDAY SMOOTHIE
Brighten up your Easter basket with this vibrant, nutrient rich smoothie! It’s packed with light and fresh spring flavors and potent anti-inflammatory compounds, like bromelain from pineapple and omega-3's from chia seeds and h**p hearts. The chia seeds and h**p hearts also lend extra protein to boost energy levels.

Ingredients:
1/2 cup pineapple
1 apple
1 large handful spinach
1/2 an avocado
1 cup coconut water/almond milk/water
1 scoop Love and Peas Protein Powder
1 scoop chia seeds
1 tbsp h**p hearts
1-2 handfuls of ice

Blend and Enjoy!

04/19/2019

Eggs are an eggstra special food! With Easter approaching, many of us make hard boiled eggs and color them. Show us how creative you are with your easter eggs!

There's nothing wrong with eating those eggs! I love eggs as a source of protein, and for their additional nutritional value, too. Unless you have a true allergy to eggs, they have so many health benefits. Check this article out: www.healthline.com/nutrition/10-proven-health-benefits-of-eggs

04/17/2019

R U Toxic? Yes U R! We all are!
Take this assessment to see how toxic you might be.
Let me know what your number is!
https://res.cloudinary.com/natures-sunshine/image/fetch/v1533161230/https://naturessunshine.com/content/us/misc/pages/healthtohome/resources/toxicityquestionnaire_en.pdf

04/15/2019

04/15/2019

04/13/2019

Saturday Smoothie Special!
Here's a way to get your veggies and protein! You can play with this one too with different flavors. Let me know how you made this one.

V8 Green Smoothie
Ingredients
8 oz Low Sodium V8 Juice
2 Scoops Protein Powder
2 medium celery stalks, rough chopped
1.5 cups fresh baby spinach (organic)
1/2 cup fresh parsley (organic)
1 clove garlic
3 slices ginger root (optional)
2 Tbs Lemon Juice (more or less to taste)

Chop celery into chunks, add all ingredients to blender and whir away till smooth. Pour into a tall glass and enjoy!

In addition to or instead of the above, add some of the following:
Lime juice instead of lemon
Flax oil
Avocado
Red or Green pepper
Kale

Turn it into a green Virgin Mary by adding Horseradish, Splash of tabasco or dash of cayenne pepper.

04/12/2019

Did you know this?! 😀😀😀
(I just copied this - like the way around is spelled!!!)

04/12/2019

Did you know you have a 2nd Brain?
Your 1st brain looks like . 🧠
So ... what does your 2nd brain look like, and where is it?!
Believe it or not it's your gut! So much of your gut contains the microbiome, the bacteria, and flora that affects the rest of your body, mind, spirit and health.
The goal is to re-balance your gut! My specialty is helping you find out the best ways to achieve this, so contact me to start your balancing act today!

04/11/2019

The Scoop on P**p. 💩
How do you feel about pooping? (We get personal here!)
This way - 😊 - or this way - 😞 - or this way - 😬.
P**ping is important, it's normal, and if you're not doing it at least once a day, then you ARE constipated.
I talk with people on an almost daily basis that are constipated, so it's very common, but NOT GOOD FOR YOU.
Come talk to me to see how we can get you going!

04/09/2019

Spring Cleaning Time!
Have you done your spring detox yet?! Spring is the perfect time to help cleanse your body from the inside out, as well as other physical spaces. Contact me to schedule your detoxing footbaths and find out which Body Cleanse is best for you!

04/08/2019

Very true! What will you do today to get your ship out of the harbor?

04/06/2019

Here's your Saturday Protein Smoothie recipe!
It's a protein shake that doesn't sound healthy, but it is!
Let me know what you think!

Mint Chocolate Chip Smoothie

Ingredients:
• 2 scoops Love and Peas Protein Powder
• 2 tbsp. Cacao Bliss or Raw Unprocessed Cacao (Not
Hershey’s, Not Cocoa)
• ½ Frozen Banana (Or 1/2 Regular Banana plus handful of ice)
• Handful Of Mint Leaves,
• 1/2 c. Unsweetened Almond or Coconut Milk
• 1/2 c. Water

Blend together and enjoy!

04/05/2019

Have you had any surgery lately that involved using anesthetic? Would you like to get rid of those toxins in your body? 😝 If so, please contact me for a foot detox session.

Send a message to learn more

04/05/2019

Are you looking for healthy snack ideas? Try these Protein Balls and let me know if you like them!

Peanut Butter/Almond Butter Bites
Makes about 12. Eat 2 balls per serving.

Ingredients:
• ½ c. Almond Butter or Peanut Butter (I prefer to almond butter)
• ¼ c. Raw Honey
• 2 scoops Love & Peas Protein Powder
• ¼ c. Water
• 2 c. Raw Uncooked Oats

Mix all together and make into 1 inch (2.5cm) balls.
Additional water can be added if necessary.
You can add a handful of raw cacao nibs (optional).
Store in the refrigerator or freezer.

Purchase your Love and Peas protein powder here:
http://www.naturessunshine.com/us/?upline=471699

04/04/2019

Hey, you sports fans! The Final 4 Basketball Tournament is almost here! What is in YOUR bracket? Your 4 choices may be sugar versus healthy ... or red meat versus fish! Who will win in your life's tournament? Contact me to help you pick the best choice for YOUR health! 😁

04/04/2019

I received this information regarding our dogs and natural supplements that they can benefit from. It's new to me, but I wanted to pass on and share. Let me know any questions you may have.

To order any of these products message me or go to:
http://www.naturessunshine.com/us/?upline=471699

Nature's Sunshine Products offers the highest quality herbal supplements, vitamins, minerals and nutritional supplements.

04/02/2019

April is here, as well as some warmer weather! Let us know how you are getting out and enjoying nature!

It's April and it's warming up! 🌞Get outside and spend some time in nature. Here are some great ways to recharge:
✅go running
✅nature hike
✅meditate
✅a bike ride

Also, leave your phone at home to eliminate distractions. Have a great week!

03/29/2019

PROBIOTICS!
Do you take a probiotic? I say YES for most people, but not all probiotics are created equal. That's why I make sure to check the number of strains and the culture count in the supplement. So, how do you know which one is best for YOU to take? This can be so confusing, so contact me for more information on probiotics. I will Muscle Test you to see which one is best for you!