Firm Foundation Chiropractic LLC

06/17/2025

Maybe some of you can identify with what Stephanie Whittaker wrote:

A few summers ago, every time we put on swimsuits, we had a drink in hand.
I was tired, he was stressed, and that was our escape. Saying “maybe later” to my kids when they wanted to play tag hurt my heart, but I was just trying to get through another day.
I finally told Brandon, “I’m going to try this thing with Amanda.” He laughed, but then joined me. We had no money, but we needed to break this cycle.
We started small. Simple steps, support, and a commitment to change for our kids, our future, and each other. I lost 5lbs the 1st week and had hope again!
Fast forward 5 summers, and everything is different.
☀️ We lost 100 pounds in 4 months and have kept it off.
☀️ Brandon’s cholesterol is half what it was, and he’s living sober.
☀️ I’ve let go of depression & anxiety and feel like myself again.
☀️ We now have the energy to chase our kids and show up fully. Confident and free.
If you’re feeling stuck and dreading summer, we’ve been there. It doesn’t have to stay that way.

Reach out to Dr. Mike! I also was able to restore my health... not just lose weight but reset my health and it has been a slow steady sustainable journey. I like slow because it is long lasting. I'm learning each day mechanisms that will assist me preventing a return to my "old self." I did all of this work, why slip back into bad habits?!?!?

Taking the first step seems impossible especially if you have lost hope or are so caught up in the daily grind! But you will be so glad you made the effort when your health is back! Message me and hear my story! I would love to help you reach your health goals with Optavia or chiropractic care!

06/17/2025

Christina, my wonderful wife sent me this today from Florida:
Never underestimate the power of one decision. One phone call. One text message. One reckless moment of courage and hope. I don't think you know how close you are to everything changing. Make the choice. Flick the switch. The path to greatness is on the other side of one decision you've been pretending you don't need to make. But you do! Start the business. Apply for the job. Cold call the mentor. Go ask them out. Move confidently. Stop letting life just happen. Start happening to your life! So what are you going to do?

05/21/2025

https://youtu.be/6jq6qeL2uGE?feature=shared

The Ripple Effect of Health: The power of one YES!

05/21/2025

Are you ready to stop making excuses and begin your health journey? Let's transform together this summer! Announcing Summer Sizzle a fun, interactive, high accountability group for the next 3 months. You will be coached by several life coaches, be a part of a community group on Face Book, and learn healthy habits that will transform your life! Join by Memorial Day and save $50 off.

05/19/2025

I wanted to invite everyone to "The Ripple Effect!" If you want to really see what Optavia is about then join us tomorrow evening (Tues, May 20th at 5:00 PST, 7:00 CST, 8:00 EST) to see us celebrate our clients! We will have several coaches and their clients speak directly about the program and their experiences. Please join us if you can!

05/19/2025

Congratulations are in order to Jessica! Not only did she recently get married, but she also made a profound commitment to her personal health! Jessica lost 22 pounds in a short time and was one of my first health coaching clients. But what I find interesting with each of my clients is the stories about how good they feel on Optavia. Increased energy, better sleep quality, greatly reduced inflammation and of course the weight loss! Weight loss is almost secondary to all of the health improvements! It really is about education, proper eating habits, clean food, healthy macros, and a supporting community! Community is also how Jessica plans on maintaining her current health gains and move forward as her health journey continues with a new set of goals! Congratulations on achieving your first set of health goals, Jessica!
Message me if you want to take control of your health! This program is the key that allows you to transform and the hardest part is saying yes and beginning!

05/16/2025

Another great success story! Jessica began her health journey to lose some weight prior to her wedding. She experienced more than just weight loss! Jessica noted improved energy levels throughout the day, better quality of sleep at night and a dramatic decrease in inflammation. Oh yeah, she did lose 22 pounds and looks great! Way to go Jessica!

05/14/2025

What a Powerful TRANSFORMATION! Great job Brandon!
Stephanie Whittaker
Yesterday at 12:45 PM ·
It’s National Recovery Week 🥃❤️
And my husband Brandon has been sober since 1/8/24.
That picture on the left was Brandon needing alcohol to destress & sleep daily. 5-7/night. More on weekends.
The right? Today. He sent me this picture from the hotel gym as he travels for work this week.
It’s not about the 60 pounds he’s kept off.
It’s about him having the support with our friends to create NEW habits & experience freedom & healing with his family😭🙏🏼🥹
We know what it feels like to use food & alcohol to numb emotions. Are you struggling with this too?
We also know that breakthrough on the other side is SO possible for you! We’d be honored to help you.

08/25/2024

I am excited to share with you that I am now able to tutor on Wyzant in the subjects of Biology and Anatomy & Physiology! If your college student or one you know needs support, feel free to use the link below. Feel free to share. In person and virtual options available.