The HIVE

11/17/2025

🌟Join us for a new workshop - Fascia Release and Lymphatic Self Massage with Julie Beliveau! 🌟 Sunday, December 7th from 9-10:30am in Windsor Locks!

🌟We will smooth out areas of tightness, drain the parts prone to swelling & clear congestion from your head.

🌟Fascia is a band or sheet of connective tissue beneath our skin that wraps around, stabilizes and separates muscles and internal organs, like a tight sweater that keeps everything in place.

🌟Fascia is flexible, Velcro-like and tends to take on a wavy pattern. Like a sweater in the washing machine that comes out rumpled and needs to be laid out flat & reshaped. The "tightness" or "knots" we feel in our bodies can be reshaped & straightened out using a foam roller.

🌟Lymphatic massage is a gentle technique that stimulates the flow of lymph, a fluid that carries cellular waste out of the body. We'll use light pressure "skin stretching" and rhythmic movements on specific areas of our body, such as the head, neck, armpits, groin, and limbs. Benefits include a reduction in swelling, inflammation, fatigue, stress and pain relief. It promotes healing, improved immunity, enhanced circulation and wellbeing.

🌟Like other types of massage, it is generally done with skin-to-skin contact. Wearing a tank top and shorts will make this self-massage more effective. If that doesn't work for you, wear something that's comfortable & allows freedom of movement.

🌟Join us in a safe, judgement free space to learn new ways of self-care, offer each other support and promote positive body image.

Grab a Spot Here: https://www.thehiveempowerment.com/service-page/fascia-release-lymphatic-massage?referral=service_list_widget

11/05/2025

🌙 Restorative Yoga with Reiki & Massage 🌙
Sunday, November 16th from 6-7pm - $55

If your body has been holding tension, if your mind has been racing, or if you’ve been pouring from an empty cup—come slow down with us at The Hive in Windsor Locks.

You’ll be guided through gentle, supported restorative yoga poses while receiving hands-on Reiki and massage in each posture. The combination of intentional touch, energy healing, and deep rest allows your body to unwind, your nervous system to settle, and your spirit to soften.

✨ Melt stress from your muscles
✨ Quiet the mind and rebalance your energy
✨ Leave feeling calm, grounded, and reconnected to yourself

This is the reset your body has been craving.
Space is limited to keep the experience intimate.

Grab your spot here: https://www.thehiveempowerment.com/booking-calendar/restorative-with-reiki-and-massage?referral=service_list_widget

10/31/2025

🌟Community Giving at The Hive 🌟
Please donate to The Hive Food Drive to support the Windsor Locks Food Bank during this challenging time for many families in our community.

Items can be dropped off during business hours at 482 Spring Street, Suite J. Thank you for working together with us to support families in need🌟

Join our mailing list: https://www.thehiveempowerment.com/join-our-mailing-list

10/23/2025

✨ We’re Expanding Our Wellness Team! ✨
Now Hiring: Licensed Massage Therapist (Part-Time)

✨ The Hive Women’s Empowerment Center in Windsor Locks is looking for a talented, heart-centered Massage Therapist to join our growing wellness community.
We’re a women-focused center that integrates movement, mindfulness, and holistic healing. This is a great opportunity for someone who:
✨ Wants to build or grow their private practice in a beautiful, serene, and supportive space
✨ Values community, collaboration, and holistic wellness
✨ Enjoys working independently while being part of a team that truly cares about women’s wellbeing
We’re offering a flexible, part-time opportunity with everything you need to focus on your craft while we take care of the rest (marketing, scheduling, and client support).
✨ If you’re a licensed massage therapist who’s passionate about helping women reconnect to their bodies and nervous systems through touch, we’d love to meet you.

Send your resume to Amy Tria at: thehiveempowermentcenter@gmail.com

10/16/2025

✨ Pelvic Floor Restore - Sunday Mornings at The Hive in Windsor Locks!
✨ So many of us move through life disconnected from the deepest parts of our bodies — especially our core and pelvic floor. Stress, pregnancy, childbirth, aging, and even posture habits can all weaken these areas, leaving us feeling unstable, achy, or out of sync with ourselves.
✨ This gentle, low-impact flow is designed to help you reclaim that connection. Through tiny, intentional micro-movements and gentle touch, we’ll activate the muscles that support your spine, pelvis, and core — helping to restore strength, tone, and balance from within.
✨ Over time, this practice can help improve bladder and uterine prolapse, diastasis recti, and overall pelvic health.
✨ You’ll also experience self-massage and pressure point activation woven into grounding asanas to release tension and create flow through the body.

Grab a spot here:
https://www.thehiveempowerment.com/booking-calendar/pelvic-floor-and-core-restore?referral=service_list_widget

10/09/2025

🌟Mat Pilates at The Hive - Mondays at 6:15pm with Julie!🌟
Mat Pilates is more than a workout — it’s a full-body, mind-centered reset.
🌟In this class, we strengthen and lengthen the entire body using Pilates rings and small stability balls to tone your core, glutes, arms, and legs while improving posture, flexibility, and balance. Each movement is slow, intentional, and connected to the breath, helping you release tension and find a steady rhythm within yourself.

🌟Grab a spot!
https://www.thehiveempowerment.com/booking-calendar/mat-pilates?referral=service_list_widget

🌟Try a class for free using the code "FIRSTFREE" at checkout.
or Try an unlimited two week trial for only $35!
https://www.thehiveempowerment.com/plans-pricing

10/07/2025

🐝In the hive, it’s the women who build, protect, and sustain. The hive runs on feminine wisdom 🐝
Join us and our mailing list: https://www.thehiveempowerment.com/join-our-mailing-list

09/25/2025

🌟6 Days Left to Grab our "old price" Deal at The Hive in Windsor Locks!🌟 Purchase an Unlimited Membership or a Mini Membership by the end of September and get locked in to our old price until January 1, 2027!

Check out our pricing and class calendars on our website:
www.thehiveempowerment.com

09/17/2025

🍂Autumn Equinox Sound Bath at The Hive - Monday, 9/22 at 6:30pm - $30🍂
🍂As with everything in nature, we live in cycles. At times, one part of us takes the lead, yet our deepest peace comes when balance is restored. The equinox is a sacred moment of harmony, when day and night share the sky in equal measure — a reminder that balance is always within reach.
🍂In this special practice, we will move gently, exploring the steadiness of sthira and the ease of sukha, while reflecting on how this day beautifully embodies the dance between them. You will be invited to turn inward, finding balance in your own body, breath, and spirit.
🍂We will close with grounding breathwork, followed by a deeply restorative sound bath and a few quiet moments in savasana. ✨ This is a beautiful way to honor all the parts of yourself and welcome the shift into fall with intention and ease.
🍁 Join us in celebrating this powerful transition.
Grab your spot here:
https://www.thehiveempowerment.com/booking-calendar/autumn-equinox-event-with-soundbath?referral=service_list_widget

09/13/2025

Join us tomorrow for our Intro to yoga workshop -offered at 50% off!

We understand if you’ve never done yoga before, stepping into a class can feel a little intimidating. That’s exactly why we’re offering our Intro to Yoga Workshop — a gentle, hands-on beginner’s series designed to take away the uncertainty and replace it with confidence, comfort, and a real sense of belonging.
🌟Led by Julie Gelsomino, this workshop will give you the tools to feel ready for any of our classes. You’ll learn:
▪️How to safely enter and exit each pose
▪️Modifications for your unique body
▪️Proper alignment and posture tips
▪️Basic yoga “etiquette” so you feel comfortable and at ease
Sunday, September 14th - 10:00am–12:30pm

💛 Open House Special — Only $25 (50% off)

When you leave, you’ll not only have the skills and confidence to join any class on our schedule — you’ll also know the friendly faces here to welcome you each time you walk through our doors.
🌟With our move into a new, inviting space, there’s never been a better time to start. Come join the fun, try something new, and find your perfect fit at The Hive.

Grab your spot - they will go quickly!
https://www.thehiveempowerment.com/booking-calendar/introduction-to-yoga-beginners-workshop?referral=service_list_widget

09/06/2025

Join us tomorrow 9/7 from 12-4pm for our open house! Check out our brand new space and meet our instructors. You’ll have the chance to sign up for a free class and enter to win some great raffles 🐝💛

We are opening our doors to give you a peek inside and to show you just how special our community truly is From therapy, intensives, EMDR, to mindfulness practices and trauma informed yoga, and energizing Pilates, barre, strength training and Zumba classes. Come explore, meet our amazing instructors and therapists, and see for yourself what makes The Hive Women’s Empowerment Center and The Nest Therapy & Wellness so unique.

💛 What to Expect:

✨Meet our incredible instructors and therapists
✨Learn more about our classes and therapy offerings
✨See our newly renovated space- including sauna and massage room
✨Enjoy light refreshments and chat with other members
✨Enter to win amazing raffles including:
• Class Packs
• Private Reiki Sessions
• Monthly Memberships

Big Giveaway!
You’ll be entered into our 3-Month Free Membership drawing if you:

👍 Like our page between now and the open house.

✉️ Subscribe to our mailing list before the open house.

📝 Come to the open house and fill out our entry form!

✨Have questions about our programs? This is the perfect opportunity to explore your options in a welcoming and supportive space.

✨ Come experience community, empowerment, and the chance to start your journey toward balance and wellness. Pop in, take a look around, and feel the energy of our space. We can’t wait to welcome you!

Join our mailing list:
https://www.thehiveempowerment.com/join-our-mailing-list

09/02/2025

There are only 4 spots left for our Own It Chair Dance Experience! This event is empowering and filled with self love and feminine energy, grab your spot here-

https://www.thehiveempowerment.com/booking-calendar/own-it-chair-dance-expierience?referral=service_list_widget

🌟Own It Workshop - Friday, 9/5 7-9pm🌟
🌟The Own It Chair Dance Experience is a 2-hour, beginner-friendly workshop that invites you to reconnect with your body and step fully into your confidence.

🌟Through a playful, sensual chair dance routine, you'll explore what it means to feel sexy, powerful, and free in your own skin.

🌟Surrounded by supportive women in a nonjudgmental space, this experience is about more than movement—it's about embodying your femininity and owning your presence. We’ll kick things off with a relaxed mix and mingle featuring light refreshments, giving you a chance to settle in, connect, and set the vibe for the night. Wear whatever makes you feel empowered. No dance experience needed—just a willingness to show up and own it.

Grab your spot below - they will sell out fast!
https://www.thehiveempowerment.com/booking-calendar/own-it-chair-dance-expierience?referral=service_list_widget