The Nest Therapy and Wellness

05/23/2026

✨Many people who come to therapy have already done so much work.

✨They have read the books, listened to the podcasts, journaled, reflected, and tried to understand why they feel the way they do.
And yet, they still find themselves reacting, bracing, shutting down, people pleasing, feeling anxious, or carrying emotional pain that feels bigger than the present moment.

✨One of the reasons EMDR often feels different than traditional therapy is because it is not working only with insight. It is working with the nervous system and emotional learning underneath the symptoms.

✨I wrote a new blog post explaining EMDR, why it feels different, and why understanding something is not always enough to heal it.

Many people understand their trauma intellectually but still feel stuck emotionally. Learn why EMDR often feels different and how it works with the nervous system.

05/06/2026

✨There is a particular kind of exhaustion that comes from knowing your patterns and still not being able to stop them.

✨You understand, intellectually, why you react the way you do. You have done the therapy, read the books, learned the language. And yet something still takes over when you are triggered. The anxiety still floods in. The shutdown still comes. The anger still arrives before you can stop it.

✨What most people are never told is that these reactions are not failures. They are not proof that you are too much, too broken, or too far gone. They are meaningful signals from parts of you that formed during moments when you needed them — and they have never been told they can rest.

✨When you begin to understand what those parts are trying to protect you from, something shifts. You stop fighting yourself. You stop asking what is wrong with me and start asking a completely different question. And in that question, something begins to change.

✨I wrote a guided workbook to help you begin this process on your own terms. Eight steps. Your own pace. No appointment needed.

✨29 pages. Instant download. $27.

✨The link is in the first comment. 🤍

05/06/2026

I wrote this for the women who keep coming through my door wondering why their anxiety suddenly feels so much bigger, so much more physical, and so much harder to manage than anything they have experienced before. They have already been to their doctor. They have already been told they have anxiety. And yet something still feels like it is missing from the picture.

It turns out there is a question that almost nobody is asking them. And it changes everything.

By Amy Tria, LMFT | The Nest Therapy & WellnessI see it all the time. A woman walks through my door who is capable, self-aware, and often accomplished, and she is exhausted in a way that goes bone deep. She tells me she can't sleep, that her thoughts race at three in the morning and will not stop. S...

11/16/2025

10/22/2025

🩶Sometimes love doesn’t disappear — it just gets lost under all the hurt, misunderstandings, and silence.

🩶If you still care about each other but can’t seem to find your way back, couples therapy can help.

🩶At The Nest Therapy & Wellness, we create a calm, compassionate space where both partners can feel heard, understood, and safe enough to reconnect.
You don’t have to keep repeating the same cycle.
You can learn a new way of being together.

Learn more or book a session: www.thenesttherapy.com

09/23/2025

🌟Many ask "What Does Progress Look Like in EMDR?" It looks like...

09/17/2025

"Notice That" in EMDR

08/25/2025

✨We are opening our doors to give you a peek inside and to show you just how special our community truly is From therapy, intensives, EMDR, to mindfulness practices and trauma informed yoga, and energizing Pilates, barre, strength training and Zumba classes. Come explore, meet our amazing instructors and therapists, and see for yourself what makes The Hive Women’s Empowerment Center and The Nest Therapy & Wellness so unique.
💛 What to Expect:
✨Meet our incredible instructors and therapists
✨Learn more about our classes and therapy offerings
✨See our newly renovated space- including sauna and massage room
✨Enjoy light refreshments and chat with other members
✨Enter to win amazing raffles including:
• Class Packs
• Private Reiki Sessions
• Monthly Memberships
Big Giveaway!
You’ll be entered into our 3-Month Free Membership drawing if you:
👍 Like our page between now and the open house.
✉️ Subscribe to our mailing list before the open house.
📝 Come to the open house and fill out our entry form!
✨Have questions about our programs? This is the perfect opportunity to explore your options in a welcoming and supportive space.
✨ Come experience community, empowerment, and the chance to start your journey toward balance and wellness. Pop in, take a look around, and feel the energy of our space. We can’t wait to welcome you!
Join our mailing list at the bottom of the page:
https://www.thenesttherapy.com

08/06/2025

Have you ever felt like healing is taking too long?
Like you're doing the work... showing up to therapy... but still carrying something heavy that just won’t budge?

Sometimes talk therapy once a week just isn’t enough—especially when the pain runs deep, the memories are layered, or you're simply too exhausted to wait months to feel relief.

That’s why we created EMDR Intensives.

They're designed for the parts of you that are ready to move now, not later.
They're for the moments when life feels too urgent to go slow.
And they’re held right here, in person, in Windsor Locks.

We’re now offering these extended, focused sessions for those who are ready to dive in—and come up for air.

💛 Want to learn more?
Click here: www.thenesttherapy.com
Or DM us and we’ll gently walk you through what to expect.

You don’t have to stay stuck.