Refuge Physiotherapy

12/19/2025

🎄 Holiday Hours Reminder!

Planning ahead? Here's when we'll be closed so you can schedule accordingly:
✨ Dec 24th - closed after noon
✨ Dec 25th & 26th - closed all day
✨ Dec 31st - closed after noon
✨ Jan 1st - closed all day

Need to get in before the holidays? Book your appointment now!
Merry Christmas and a Happy New Years from all of us at Refuge!

12/18/2025

The clinic is looking festive! 🎄✨
We're ready to spread some holiday cheer while helping you feel your best!
Merry Christmas from all of us at Refuge!

12/18/2025

Are you a parent who wants to raise healthy, thriving kids but feels overwhelmed by conflicting advice? Join us for this practical, informative workshop led by Dr. Alexia, DC, CACCP a passionate advocate for children's health.

Dr. Alexia will share real-world insights from her practice and her own family, giving you actionable strategies you can use right away - no matter what stage of parenting you're in!

Whether you have an infant, toddler, or teen - there's something valuable here for every parent!

Join us January 17th from 9-10am at Refuge! Click below to purchase your ticket.

***Both parents and your child/children are encouraged to come! You only need to purchase one ticket per family.

Click here for an update from REFUGE PHYSIOTHERAPY!

12/17/2025

We're so excited to introduce Dr. Briana Ragsdill, our newest PT at Refuge Physiotherapy! Can't wait for you guys to get to know her.

Welcome to Refuge, Briana!

12/17/2025

Meet Dr. Alexia! 👋
She's joining us on Saturday, January 17th for our Raising Healthy Kids Workshop and we couldn't be more excited!

From introducing solids to navigating picky eaters, from vaccination decisions to teen anxiety, Dr. Alexia is covering it ALL. And she's doing it from both a professional perspective AND as a parent herself.

Watch her intro to get a preview of what's coming! This is gonna be good, parents. 🙌
Saturday, January 17th | 9-10am | $30
Link to register in bio!
https://HealthyKidsWithDrAlexia.eventbrite.com

12/14/2025

▫️Postpartum Fitness Journey ▫️

I have enjoyed getting back to more deadlifting postpartum! It was getting pretty uncomfortable in the last trimester due to space! I was doing a lot more squatting then!

I have also been doing more accessory work for my weaknesses and to start focusing on building a foundation to return to power movements and running!

I’ve always been weaker with calf raises (had a lot of ankle sprains with basketball growing up) so working on single leg work is helping me get back to my goals!

Here is a little lower body circuit you can do to work on a little of everything!

⭐️ Deadlifts
▫️Great hinge workout and posterior chain strength exercises

⭐️ Single Leg Calf Raises
▫️ Great for building calf strength to help with running and jumping

⭐️ Quick Tempo Calf Raises
▫️ Working on jumping this way without coming off of the ground. Using this as a precursor to regular double and single leg hops and box jumps

Remember, postpartum fitness is not JUST about pelvic floor. All of your other muscle groups and movement patterns need to be retrained along with it! So get back to the basics and your foundation and build from there!

12/13/2025

We're Taking a Cookie Break! 🍪
We all need some time to rest, recover, and eat way too many Christmas cookies!

We'll be CLOSED:
🎅 December 24th - after noon
🎄 December 25th & 26th - all day
🎉 December 31st - after noon
🥳 January 1st - all day

Don't worry - we'll be back soon after, probably a few cookies heavier and ready to help set you up to crush your 2026 goals!

12/11/2025

Dr. Bri has started and is ready to help you reach your goals!!

We are pumped to have her on our team! She is not only a great clinician, but also a great person. We are honored to have her help serve our Refuge patients 🩵

Say hey to Bri when you’re in the clinic! Schedule with her now at the link in the bio!

12/09/2025

You don't need to sleep more... you need to sleep BETTER!
Swipe through for simple changes that'll transform your sleep game!

12/08/2025

Our Newest Addition- Dr. Briana!

Please help us welcome our newest physical therapist, Dr. Briana Ragsdill! We are so excited she joined our team! Her schedule is now open, and she is ready to help serve you and help you reach your goals!

Click below to read more about her in her bio on our website!

A Little Bit About Briana!

Briana works hard to keep physical therapy fun and functional while tackling the root cause of injury through evidence-based practice. She especially enjoys hip/knee/ankle pain and sports rehabilitation. Outside of PT, Briana is a proud pilot wife and mom of two. She loves spending time with her family, traveling, being outdoors, running half marathons, and eating ice cream.

Dr. Briana is Accepting New Patients

She is now accepting new patients! Click below to get on her schedule!

Click here for an update from REFUGE PHYSIOTHERAPY!

12/04/2025

Happy 1 Year Anniversary to Taylor! 🎉

A whole year already?! Time flies when you're crushing it!

Taylor has been such an amazing addition to the Refuge team. Our patients love her, and so do we!

Here's to a whole year of great work, lots of laughs, and helping our community feel their best!