Refuge Physiotherapy

03/19/2026

Why Your Foot Pain Isn't Going Away On It's Own

Do you have foot pain with walking, running, or every day tasks? If you’ve tried the ‘ol “rest, roll your arch on a frozen water bottle, and grab some shoe inserts from Walmart,” it’s time to ramp up your rehab.

Let’s get to the root cause of your heel pain, plantar fasciitis, “flat feet,” or whatever other diagnosis you have been given. Your feet are your foundation, but they are likely not telling the whole story.

Here at Refuge, we will take a look at your mechanics starting with your feet, but certainly not stopping there. We will capture the 30,000 foot view and assess your gait pattern, hip mobility, functional strength and more. No more temporarily resolving your symptoms or hoping your next pair of shoes does the trick. We will tackle your areas of weakness and get you back to walking your dog, playing with your kids, crushing your long runs, or whatever your foot pain is keeping YOU from!

Stop guessing and start recovering. Click here to book your Foot Evaluation with Dr. Briana!

--Dr. Briana Ragsdill, PT, DPT

Click here for an update from REFUGE PHYSIOTHERAPY!

03/16/2026

Refuge Physiotherapy is growing, and we’re looking for the right person to grow with us.

We’re hiring a Part-Time Operations Lead to help guide daily clinic operations, support our team, and ensure everything behind the scenes runs smoothly. This role is perfect for someone who loves organization, leadership, and helping a mission-driven business thrive.

If this sounds like you, or someone you know, we would love to hear from you!

Link to Position Description available in Bio.
Share or send your resume to info@refugephysio.com

03/16/2026

WOW Prom Popup Event

WOW (Walk Our Way) is a non-profit organization that empowers our youth by providing positive extracurricular activities and experiences to guide them towards safe, healthy and fulfilling paths, ultimately helping to end the cycle of child sexual exploitation and trafficking.

WOW’s Prom Pop-Up Party is a fun, safe, and welcoming event where Northern Colorado students can find everything they need for prom—completely FREE! From stylish gowns and suits to accessories, we provide an stress-free shopping experience so every student can feel confident on their special night. This event ensures that no one misses out due to the cost of attire and financial hardships.
With a live DJ, exciting giveaways like nail salon gift cards, facials, dinner for two and barber shop services, the event is designed to make prom preparation easy and enjoyable. A valid student ID is required for entry, ensuring a safe space for all attendees.

Click here for an update from REFUGE PHYSIOTHERAPY!

03/14/2026

Refuge Physiotherapy is growing, and we are looking for the right person to grow with us.

We are hiring a Part-Time Operations Lead to help guide the daily operations of our clinic, support our team, and help turn big-picture vision into consistent ex*****on. This role is perfect for someone who is highly organized, proactive, and excited to take ownership within a mission-driven healthcare business.

If you or someone you know would thrive in a leadership role focused on systems, people, and operational excellence, we would love to hear from you.

📩 Email: info@refugephysio.com

03/13/2026

On smoky 💨 days like today, we are especially thankful for our firefighters!!!

Shoutout to this one! Thanks for all you do, Jordan!

Dr. Josh is keeping him healthy this fire season! 🔥

To show our appreciation to our first responders, we give a 10% discount off of services!

If this is you or your loved one, we would love to help you take care of your body, because you are always taking care of everyone else 💪🏼❤️

03/12/2026

We’re heading back to Official Fitness Windsor tomorrow for Friday Night Lights – CrossFit Open 26.3.

Refuge Physiotherapy will be onsite offering mobility work and recovery sessions to help athletes move well and feel their best throughout the event. Stop by and see us between heats.

03/11/2026

Refuge Physiotherapy is growing, and we’re looking for the right person to grow with us!

In this video, Dr. Maggie shares more about our Operations Lead position, a part-time, in-person role that helps support our team, strengthen our systems, and keep the clinic running smoothly.

If you love organization, leadership, and helping a mission-driven business thrive, this could be a great fit. If it’s not you, we would be grateful if you shared this with someone who might be perfect for the role.

🔎 Description: https://www.indeed.com/job/operations-lead-75ff61362f4ed0a7
📩 Inquiries: info@refugephysio.com

03/10/2026

We’re excited to be back at Official Fitness Windsor for Friday Night Lights – CrossFit Open 26.3 on Friday, March 13, 5-6:30pm.

Refuge Physiotherapy will be onsite offering mobility work and mini recovery sessions to help athletes move well, loosen up, and recover between workouts. Stop by and see us throughout the event.

03/09/2026

Your feet are the foundation for everything you do. When they’re strong and mobile, movement feels easier. When they’re irritated or weak, pain can travel up the chain into the knees, hips, and back.

In the new blog, we share simple strategies to improve foot mobility, strengthen your feet, and support recovery so you can stay active and resilient.

If foot pain is limiting your training or daily life, early treatment often leads to faster recovery and fewer long-term issues.

📆 Schedule a consultation at www.RefugePhysiotherapy.com
🔗 https://www.refugephysiotherapy.com/blog/keep-your-feet-healthy

03/06/2026

We're hiring! 🎯

Refuge Physiotherapy is growing and we're looking for an Operations Lead to join our team!

This is a part-time, high-level leadership role for someone who loves strategic thinking, organization, and operational excellence.

Know someone who would be a great fit? Or is this the opportunity you've been looking for? We'd love to hear from you!

📧 Send your resume to: info@refugephysio.com 🔗 Full details at: https://www.indeed.com/job/operations-lead-75ff61362f4ed0a7 (or Link In Bio for Instagram)

03/06/2026

Click the link below for the whole job description! If you think you would be perfect for this role, please contact us at info@refugephysio.com.

Click here for an update from REFUGE PHYSIOTHERAPY!