Unearthing Me: Uncovering Your Story Through Coaching

11/15/2023

11/04/2023

10/30/2023

10/18/2023

Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a dear friend. In moments of self-doubt or criticism, remember to be gentle with yourself. We all make mistakes and face challenges; self-compassion is the key to maintaining a positive relationship with yourself.

08/13/2023

CALLING ALL EDUCATORS!!!

Join me on August 26th @11:30am for a Free Self-Care Workshop that will help prepare you mentally, physically and emotionally for this school year and school years to come. We will dive into the topics of:
-Understanding Self Care
-Nurturing Physical Well-Being
-Cultivating Emotional Resilience
-Enhancing Mental Well-Being
-Building Meaningful Connections
-Balancing Work & Life

We will also be having a Q&A and Discussion along With going over Action Plans aka creating S.M.A.R.T Goals.

Sign Up Today. You Dont want to Miss This!

P.S. others are welcome as well because Self-Care is essential for US ALL. So, dont hesitate to sign up.

07/10/2023

Take a moment to remember a time where you decided to step out of your comfort zone and allow space for vulnerability. How did it feel? What was the outcome? What new connections did you form? What new things did you learn about yourself?

07/07/2023

When we allow vulnerability in our lives we create a stronger sense of authenticity within ourselves which opens up the door for deeper connections, genuine understanding, new perspectives, empathy, and compassion.

07/06/2023

Take a moment and imagine a world where we can actually show up fully as our authentic selves, unafraid to express our fears, our hopes, and our dreams. Vulnerability allows us to break the chains of the constraints of societal expectations and connect on a deeper level.

07/06/2023

Imagine a world where we can show up as our authentic selves, in afraid to express our dreams, our hopes and even our fears. Vulnerability allows us to truly break free from the constraints of societal expectations and allow us to be able to connect on a deeper level.

03/12/2023

Cheers to 29

02/14/2023