Health Connect Central

07/29/2023

Tips to keep your mind and body sharp

07/28/2023

A short, handy guide on retirement communities and how to choose one that’s right for your needs

07/27/2023

One of the biggest risks for people as they age into their 60s and 70s is falling.

07/26/2023

‘Cognitive reserve’ refers to how many neurons our brains build and retain. This reserve – made stronger by mental stimulation derived from a variety of activities – reduces the effects of damage from dementia.

07/25/2023

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

07/24/2023

A new study finds that certain simple activities such as journaling, playing chess or doing a crossword puzzle may be linked to decreased dementia risk.

07/23/2023

Some studies suggest that reading, crossword puzzles, and other 'mental exercises' could help stave off dementia. How much influence do such activities really have on cognitive abilities?

07/22/2023

It’s a common misconception that older adults need less sleep than those younger, but many get fewer hours due to insomnia and various health problems, including sleep apnea and heart trouble.

07/21/2023

Not sticking to a regular sleep schedule may raise the risk for atherosclerosis, a buildup of plaque that can lead to a heart attack or stroke, new research suggests.

07/20/2023

Research published in Neuroimage: Reports explored brain changes that occur when older adults (average age 69) are enrolled in music lessons. The study's results reveal that regardless of the type of music lesson (piano vs. music theory), participants saw increased gray matter in several brain regio...

07/19/2023

Seniors looking to enjoy their golden years may have a lot of things they can’t control, from poor health to poor finances.

07/18/2023

Here are 3 easy ways to activate your “ancient survival and longevity pathways”

07/18/2023

07/18/2023

07/18/2023

07/18/2023