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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 12pm Sunday 7am - 12pm

Windsor Fitness Club

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Windsor, CA
Windsor Fitness Club

At Windsor Fitness Club, you can strengthen your core and burn calories with a low-impact, high-intensity interval workout performed in a heated room.

No matter where your current fitness level is, we can modify the exercises to best suite your needs!

09/04/2025

Our September 2025 Santa Rosa Member Highlight is:

⭐️ Michelle Crippen ⭐️

Meet Michelle – a total baddie and absolute force of nature at our Windsor studio! With her crazy amazing energy, badass athleticism, and infectious positivity, she lights up every room she walks into. Michelle’s loyalty, support, and down-to-earth vibe make her the kind of person everyone wants on their team. Her presence multiplies the vibe, and if you’re lucky, you can catch her dancing to the amazing music in class. We’re 10x better with her around💥🔥💪

Here is a little more about Michelle:

✅ Favorite Workout:
Give me all the heart-pounding Hot Strength and Hot Pilates! 🔥 But I also love listening to my body and honoring the days when I need to slow down with traditional mat pilates or restorative yoga. It took me a while to find that balance, and it feels empowering every time I get it right.

✅ Favorite Exercise:
Planks push me both mentally and physically; they’re such a powerful reminder of how the mind and body are well connected. Push-ups are my least favorite, which is exactly why I know I need to keep working on them! (Pro tip: a resistance band looped above the elbows makes push-ups more doable and are confidence-boosting!)

✅ Why I love the heat:
The heat is such a win-win for me. I’ve always loved warm, hot environments, so adding it to my workouts feels natural. Sometimes I imagine I’ve been transported to a tropical, humid island, just moving my body and vibing to the music. 🌴🔥

✅ Post workout routine?
My first treat after class is always the eucalyptus cold rag. The second is catching up with staff and the friends I’ve made through classes. And the third is heading home for a protein & creatine smoothie, which really sets my day up for success. 💪

✅ Anything extra you would like to add:
Every time I walk into WFC, I know I’m about to be:
🔥 Pushed, challenged, and reminded of my own strength

💪 Kept on my toes with new exercises and class routines

🎶 Powered by loud, high-energy music that drives my focus

✨ And most importantly, I feel completely comfortable in my own skin when I’m sweating it out

💖 Double tap to show Michelle some love!

09/02/2025

🔥 Big News, Petaluma! 🔥

Windsor Fitness Club is turning up the heat with our 3rd Hot Studio — opening soon in the heart of Petaluma! 🧘‍♀️💪✨

Get ready for:
🔥 Incredible deals to celebrate our grand opening
🔥 Exciting new hot classes you’ve been waiting for
🔥 Top-notch instructors bringing the energy & expertise
🔥 A beautiful new studio space designed just for YOU

This isn’t just fitness — it’s a whole lifestyle. Petaluma, we can’t wait to sweat, move, and grow stronger together. 💥

👉 Stay tuned for opening details, class schedules & membership specials. Trust us, you won’t want to miss this.

08/20/2025

🔥Instructor Highlights🔥

✅Meet Jezara & Vinitia – two powerhouse instructors who bring heart, wisdom, and a whole lot of inspiration to Windsor Fitness Club! Jezara & Vinitia embody the spirit of WFC—strength, balance, and whole-body wellness. They provide knowledge about your body, whatever season it is in, and gives us the empowering guidance and lessons we need to understand ourselves better. Their holistic approach gives quality results. We’re beyond grateful to have them in our community. ✨

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⚡️Jezara Bertolucci⚡️
Jezara Bertolucci is a dedicated and passionate fitness professional with over 15 years of experience as a certified personal trainer specializing in group fitness. She has expertise in a range of fitness modalities including HIIT Pilates, strength training, kickboxing, and Beachbody programs like Core De Force, Insanity, P90x, and PiYo. Jezara has proven success in leading small groups and youth sports teams, focusing on conditioning, rehabilitation, and overall health.
In addition, Jezara is a certified Holistic Massage therapist, with specializations in lymphatic drainage, sports massage, soft tissue, and prenatal care. She continuously pursues knowledge in biomechanics, the health of the nervous system, and stress response, believing that true health is the ultimate form of wealth.

⚡️Vinitia Laroia⚡️
My yoga and meditation practice began in 1998 when I was a student and ski bum in Colorado. Since then, I have made long term homes in Wyoming, Japan, and California. Influenced by the natural world and the many places I have traveled; my personal practice is based on a sense of deep ecology and global philosophy. I practice and teach various movement modalities, including vinyasa, yin, and barre sport; as well as Buddhist and guided meditation.

🩷💕🧡double tap and comment to show them love💕

08/08/2025

Our August 2025 Santa Rosa Member Highlight is:

⭐️ Eliza Carrington ⭐️

Meet Eliza, a longtime WFC member who is a regular at both locations, sometimes taking TWO classes a day. Her warmth and ability to make everyone feel welcome is a true asset to the studio. Not only does she bring energy to every class, but she also provides thoughtful, constructive feedback that helps us grow and improve as a studio. We’re beyond grateful to have Eliza as part of the fam—thank you for always showing up and letting us be a part of your fitness routine!

Here is a little more about Eliza:

✅ Favorite Workout:
Pilates and Strength. I love anything with weights and the more challenging, the better.

✅ Favorite Exercise:
probably squats and/or deadlifts.

✅ Why I love the heat:
I love the sweat and how each class is a challenge. Recently on a vacation that included a lot of uphill hiking at high altitude and realized that the heat also gives us great endurance to be successful in all aspects of fitness.

✅ Post workout routine? I
make a protein shake with Orgain protein powder, amino acids, a greens powder and mix it with berries. I drink half before and half after. Sometimes I take 2 Advil and a shot of espresso.

✅ Anything extra you would like to add:
I took my first class on my 49th birthday and was immediately hooked. I’m thankful for Windsor Fitness every day. Joining has not only given me confidence and strength turning 50 last winter but it makes me happy and strong. I love how nice everyone is and each class caters to all levels of fitness.

💖 Double tap to show Eliza some love!

07/23/2025

🔥Instructor Highlights🔥

✅🌊 To say these two make waves at the studio is an understatement — they’re a whole vibe. 💥✨

Liam and Sonia light up every room they enter with their energy, passion, and unstoppable love for people, movement, music, and connection. 🎶💪💃 Did we mention they each have 15+ years of fitness, well-being and coaching under their belt?!

We’re beyond lucky to have them as part of the Windsor Fitness Club fam — and trust us, their classes are the ones everyone’s talking about. 🔥

⚠️ Pro tip: They fill up fast, so grab your spot before it’s gone!
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⚡️Liam Whelan⚡️
Bay Area native with over 20 years of coaching experience. Certified personal trainer, I am passionate about helping clients achieve their fitness goals in a fun and supportive environment. Avid soccer player since the age of 4, soccer has always been my way to express myself. This led me to play in college and semi-professionally around the Bay Area. I enjoy spending time outdoors, trying new restaurants, and connecting with friends and family.

⚡️Sonia Quintero⚡️
Sonia Quintero, the vibrant yoga guide who’s been lighting up the mat since 2008! With their infectious energy and love for teaching, they specialize in the invigorating Vinyasa style and intuitive flow. Their classes are an adventure in movement and self-discovery, where breath and poses intertwine like a perfectly choreographed dance journey!

🩷💕🧡double tap and comment to show them love💕

07/08/2025

🔥Instructor Highlights🔥

✅These two powerhouse instructors have been with Windsor Fitness Club since day one! With years of knowledge, experience, and unstoppable energy, they’ve become an irreplaceable part of the WFC family. We’re so grateful to have them on our team—they’ll challenge you, support you, and help you grow every step of the way. You’re in the best hands.
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⚡️Vanessa Selzer⚡️
I started practicing Pilates in 2017 and was instantly amazed by how it brought clarity and lightness to my body and mind. In 2019, I began teaching! Pilates is my lifeline. It’s not just a workout, it’s a system of support for growth and transformation. Every time I see someone accomplish their goals, I appreciate the great reward of being part of their fitness journey!

⚡️Jessica McMillan⚡️
I started my training in dance, but soon my interests turned to yoga. Yoga created an avenue of self-reflection and deepening into the body like no other. I have been practicing yoga since 2009 and got my 200hr YTT in 2014. Since then, I have taken advanced Anna Forest training, been a practitioner of Ayurveda, and developed an extensive understanding of the muscles and movement of the body through massage therapy. All this knowledge has been integrated into my practice and has helped me to be intentional and intuitive with my touch. Yoga is the perfect start if you want to strengthen your connection with yourself while gaining balance and strength!

🩷💕🧡double tap to show them love💕

07/03/2025

Our July 2025 Windsor Member Highlight is:

⭐ Nicole Humber⭐️

Nicole is an absolute powerhouse at Windsor Fitness Studio! Always surrounded by a positive energy crew, she brings unmatched enthusiasm and vibrant vibes to every class. Her infectious energy lights up the room, making every workout feel more like a party than a sweat session. Nicole doesn’t just show up—she elevates the entire experience.
✨

Here is a little more about this member:

✅Favorite Workout:
Strength, hands down. I’m a proud, consistent 5:15am OG and you’ll catch me begrudgingly doing Pilates when it’s on the schedule (I’m just a baby, okay?!). But don’t worry, I always find a way to sneak in a little strength. And Saturday morning yoga with Amy? That’s my reset button. I love it.

✅Favorite Exercise:
Core, core, core. Give me halos, side bends, RDLs, deadlifts (anything that makes my abs pop or my glutes sore). Least favorites? Burpees (the devil’s work) and gliders (slippery lies).

✅Why I Love the Heat:
Because I’m a natural-born sweater, and the hot room is my happy place. It’s like I’m surrounded by my fellow puddle people, and it weirdly makes me feel like a badass. Plus, watching my muscles glisten in that front row mirror? Not gonna lie it’s a vibe. The heat + movement combo has toned my body more than any other workout. I swear I have baby abs now and I’m not letting them go.

✅Post-Workout Routine:
515am crew life means my post-workout routine is tight: take a sweaty selfie (only post-worthy ones, obviously), then race home to get ready for the workday. I’m a creature of habit; Monday through Friday, it’s the same flow.

✅Anything extra you’d like to add?
See Comments for more!…

💖double tap to show Nicole some love!!!

07/01/2025

Our July 2025 Santa Rosa Member Highlight is:

⭐ Mother-Daughter Duo: Katherine Conter & Marilyn Pugliese
⭐️

Meet this amazing mother-daughter duo who light up Windsor Fitness Club with their energy, dedication, and heart! Their commitment to showing up, supporting each other, and being part of our community makes this place feel like family. It’s more than fitness—it’s a family affair, and they remind us all how special that truly is.
✨

Here is a little more about these members:

✅Favorite Workout:
Katherine: “My favorite workout is Hot Strength, but I feel like over time I’ve gotten better at the Hot Pilates classes. “
Marilyn: “My favorite workout is yoga, with barre a close second.”

✅Favorite Exercise:
Katherine: “My favorite exercises are squats and lunges. I love the heat because it feels like a safer environment for exercise. I feel less likely to hurt myself when working out in the warm room.”
Marilyn: “ Besides shavasana, pigeon pose is my favorite.”

✅Why I Love the Heat:
Katherine: “I love the heat because it feels like a safer environment for exercise. I feel less likely to hurt myself when working out in the warm room.”
Marilyn: “I love the heat because it allows me to stretch more comfortably and it really feels like I am working harder.”

✅Post-Workout Routine:
Katherine: “
My after workout routine is usually coffee (immediately lol) and heading off to work, since the 5:15am class is my go to. “
Marilyn: “My after workout routine is drinking lots of water. I love the instructors and staff - the studio is so welcoming and friendly.”

✅Anything extra you’d like to add?

“Windsor Fitness Club has helped me fall in love with exercising. The club has helped me learn how strong I really am, and the inclusive and inviting environment is a safe place to workout.”

💖double tap to show this mother-daughter duo some love!!!

07/01/2025

We’re hiring in Petaluma!

Whether you’re a seasoned pro or simply passionate about fitness, people, health and well-being — we want to hear from you!

Visit the Careers page on our website to learn more and apply to be an instructor or an admin team member.

🪄 This is your sign… let’s build something great together! 💪✨

07/01/2025

Happy 4th of July weekend from all of us at Windsor Fitness!

We hope your holiday is filled with joy, connection, and celebration.

✅Be sure to check out our limited holiday schedule for both our Santa Rosa and Windsor locations on our website.

Get your sweat in before the BBQs, fireworks, and family fun begin! 🇺🇸🔥💪

06/23/2025

WFC Won!
SONOMA COUNTY’S BEST YOGA & PILATES STUDIO 2025!!!!

If you don’t know…now you know!

Join us! Sign up for a membership that suits you and your needs!

LIKE this post to celebrate this community!!!!

06/19/2025

🌞 Summer is calling — and it’s time to move your body! 🧘🏽‍♀️🎶

Join Romi for a special Reggae Yoga Class at The Santa Rosa Windsor Fitness Studio on June 29th from 3–4 PM!

✨ Flow to feel-good reggae beats
🍃 Sip on fresh green juice
🎁 Enjoy gifts, community vibes & more!

Whether you’re a seasoned yogi or just love good energy, this themed class is the perfect way to welcome the rhythm of summer. 🏖️💛

📍 Save the date, tag your yoga crew & come vibe with us!

Address

9238 Old Redwood Highway, Suite 202
Windsor, CA
95492

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+17077574441

Website

http://www.windsorfitnessclub.com/

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