Rocky Mountain Chiropractic & Sports Injury Centers

Rocky Mountain Chiropractic & Sports Injury Centers Voted "Best of Windsor – Best Chiropractor" for 7 Years! Dr. Hextell is now a proud member of the American Pregnancy Association!

We offer everything from adjustments, electrical muscle stimulation, therapeutic ultrasound and sports physicals to rehab from car accidents or sports injuries. Dr. Hextell is TPI and K-Vest certified; we offer golf swing analysis using state of the art software and provide rehab and strength conditioning to improve your golf game.

Happy Hanukkah! Wishing you light, warmth, and wellness.
12/15/2025

Happy Hanukkah! Wishing you light, warmth, and wellness.

Are you experiencing fatigue, weight gain, hair loss, or cold hands... but your thyroid labs are "normal"?We know that t...
12/14/2025

Are you experiencing fatigue, weight gain, hair loss, or cold hands... but your thyroid labs are "normal"?

We know that thyroid function is influenced by much more than just TSH levels. Poor gut health, nutrient deficiencies (selenium, zinc, iodine), unresolved infections, and estrogen dominance can all reduce thyroid hormone conversion and cellular sensitivity.
You might have plenty of T4 on paper, but if you're not converting it to T3, or if your cells aren't "listening", symptoms show up fast.

Thyroid health is a systems issue. Start zooming out.

Ready for real answers? Book your consult and discover the root causes behind your symptoms, with a personalized protocol and functional testing built for your body.

We're getting real for a second. How's your digestion, really?How often do you:Have a complete bowel movement?Struggle w...
12/13/2025

We're getting real for a second. How's your digestion, really?

How often do you:
Have a complete bowel movement?
Struggle with bloating, gas, or irregularity?
Feel like things are... off, but not sure why?

Your gut has a lot to say about your health. Let us know below or send a DM about how things are going in that department (gut health is one of our favorite topics to dive into!)

We talk a lot about joint and muscle mobility, but your nerves also need to move freely.Nerves slide and glide through s...
12/12/2025

We talk a lot about joint and muscle mobility, but your nerves also need to move freely.

Nerves slide and glide through soft tissue every time you move. When they get irritated or compressed, from poor posture, inflammation, or scar tissue, they can't move smoothly, creating symptoms like:

- Tingling or numbness
- Shooting pain
- "Tight" sensations that don't stretch out

Healthy nerves = pain-free, efficient movement.

You can follow the best protocols, eat all the right foods, and take every supplement, but if your nervous system doesn'...
12/12/2025

You can follow the best protocols, eat all the right foods, and take every supplement, but if your nervous system doesn't feel safe, the body may resist healing.

Safety isn't about comfort. It's about:

Feeling seen
Having grounded routines
Being emotionally expressed
Having consistent rest

True healing requires emotional regulation just as much as physical intervention and we aim to help you build health from the inside out, including the emotional environment. Book your consultation for a tailored health protocol.

Happy Holidays! Wishing you warmth, wellness, and wonderful moments with those you love most.
12/11/2025

Happy Holidays! Wishing you warmth, wellness, and wonderful moments with those you love most.

Maca has become a go-to herb for hormone support, but what does it really do?Maca is a root that may help:Support libido...
12/11/2025

Maca has become a go-to herb for hormone support, but what does it really do?

Maca is a root that may help:

Support libido and sexual function
Improve energy and stress resilience
Promote hormonal balance, especially during perimenopause

But not everyone responds to maca the same way and quality, dose, and timing matter.

If you're curious about using maca for hormone health, stress, or low libido, we can help you figure out if it fits your body's needs.

If you still have unused benefits this year now's the time to use them!Your body doesn't take a holiday, and neither sho...
12/10/2025

If you still have unused benefits this year now's the time to use them!

Your body doesn't take a holiday, and neither should your care.

Get relief from lingering back, neck, or shoulder tension
Stay on top of old injuries before they flare up
Finish the year feeling stronger and more mobile

Book your session now to make the most of your benefits before they expire and start the new year feeling your best.

The holidays don't have to mean exhaustion, bloating, or burnout. Try these simple tips to help you feel grounded, not f...
12/09/2025

The holidays don't have to mean exhaustion, bloating, or burnout. Try these simple tips to help you feel grounded, not frazzled:

Start your mornings mindfully... before checking your phone.
Eat real food first, then enjoy the treats you truly love.
Take a walk after big meals to support digestion.
Schedule "nothing time" to let your nervous system reset.
Get 7-8 hours of sleep (your immune system depends on it!).

It isn't from eating wrong. It's from stress hormones, sleep disruption, gut imbalance, blood sugar swings, and inflamma...
12/09/2025

It isn't from eating wrong. It's from stress hormones, sleep disruption, gut imbalance, blood sugar swings, and inflammation all pushing your body to store fat. And that fat is stored in the one place it protects you most during stress: your waistline.

When cortisol is high, sleep is broken, digestion is sluggish, and your metabolism is inflamed, your body thinks it's in survival mode. And survival mode = emergency fat storage, especially around the midsection.

So if you feel like you're "doing everything right" but nothing is budging...
Your body is actually just trying to protect you.

But once you understand what's driving your symptoms, you can finally reverse them. If you're ready to get to the bottom of your stubborn waistline, fatigue, or bloating... we are here to help.

When your hips lose mobility, your body compensates and that stress often shows up somewhere else.Limited hip motion can...
12/08/2025

When your hips lose mobility, your body compensates and that stress often shows up somewhere else.

Limited hip motion can lead to:

- Low back pain, as your spine absorbs the movement your hips aren't providing.
- Knee pain, from uneven weight distribution during walking or squatting.
- Postural imbalance, since hip tightness pulls your pelvis and spine out of alignment.

What helps:

- Regular hip mobility drills (like 90/90 rotations or lunges).
- Strengthening your glutes and core to stabilize movement.
- Manual therapy or adjustments to restore healthy joint motion.

Your hips are your body's foundation. When they move well, everything above and below them benefits.

Address

8010 South County Road 5, Suite 209
Windsor, CO
80528

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 8am - 12pm

Telephone

(970) 674-0147

Website

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