What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Friday 8am - 12pm 2pm - 6pm Saturday 8am - 12pm

Rocky Mountain Chiropractic & Sports Injury Centers

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United States
Windsor, CO
Rocky Mountain Chiropractic & Sports Injury Centers

Voted "Best of Windsor – Best Chiropractor" for 7 Years! Dr. Hextell is now a proud member of the American Pregnancy Association!

We offer everything from adjustments, electrical muscle stimulation, therapeutic ultrasound and sports physicals to rehab from car accidents or sports injuries. Dr. Hextell is TPI and K-Vest certified; we offer golf swing analysis using state of the art software and provide rehab and strength conditioning to improve your golf game.

01/28/2026

Want one of the easiest ways to support your spine every day, without equipment, routines, or a gym?

Walk.

Walking is a low-impact, natural movement that gently mobilizes the spine, hips, and pelvis. It promotes circulation, keeps muscles active, and stimulates fluid flow around spinal discs, which is essential for joint health.

Here's what happens when you walk daily:
Your spine stays in gentle motion, reducing stiffness
Discs stay hydrated, nourished, and supported
Postural muscles activate, helping maintain natural alignment
Mind-body connection improves, reducing stress and tension

Whether it's 10 minutes or 30, walking consistently can reduce pain and improve mobility.

01/27/2026

Sometimes, it's not about trying more. It's about trying the right approach.

Chiropractic care looks at how your body moves, how it compensates, and why certain joints or nerves are under stress. It doesn't just chase symptoms. It uncovers patterns that cause pain in the first place.

Ready for a better strategy? Start with movement. Start with alignment. Start with expertise. Book your consultation today.

01/26/2026

Even a slow-speed car accident creates a rapid force through the body, often faster than your muscles can respond to brace. In those milliseconds, your spine, joints, and soft tissue absorb that impact.
One of the most common injuries is whiplash, where the neck is rapidly forced back and forth. But even if there's no pain right away, the spine can become misaligned, and small tears can occur in muscles or ligaments.

Many accident-related symptoms show up hours or days later, including:
- Neck or back stiffness
- Headaches
- Muscle tightness
- Numbness or tingling

Because the nervous system runs through the spine, even minor shifts can influence how the body functions after a crash.

01/25/2026

That tightness in your lower back?
That pinch when you turn your neck?
That tension that never quite goes away?

Pain is your body's way of saying "something needs attention." And if you wait too long, what starts as a small misalignment can lead to chronic strain, joint stress, or nerve irritation.

You don't have to wait for it to get worse. Chiropractic care helps get ahead of the issue, so your body works with you, not against you.

01/24/2026

Waking up with a stiff neck or aching back? The way you sleep plays a big role in spinal health. Small adjustments can mean deeper rest + less discomfort.

Here's how to sleep smarter for your spine:

Pillow Position Matters. Use a pillow that keeps your neck in line with your spine, too high or too flat creates stress. Side sleepers: hug a pillow between your knees to keep your hips aligned.
Ditch Stomach Sleeping. Lying face-down can twist your spine and neck for hours. It's one of the worst positions for long-term back and neck health. Try sleeping on your back or side instead.
Supportive Mattress = Spinal Support. Your mattress should support your spine's natural curves. Too soft = poor support. Too firm = excess pressure. Medium-firm is often ideal for most people.

Quality rest starts with proper alignment, even while you sleep!

01/23/2026

Neuropathy refers to damage or dysfunction in the nerves, especially those outside the brain and spinal cord. It's often felt as:

- Tingling
- Burning
- Numbness
- Sharp, shooting pain
- Muscle weakness

Peripheral neuropathy is commonly caused by conditions like diabetes, autoimmune diseases, chronic inflammation, or physical nerve compression (from disc issues or injuries). When nerves are damaged, signals between the brain and body become disrupted. That's why symptoms may feel "off", like numbness, pins and needles, or pain in areas that weren't injured.

While neuropathy can't always be reversed, early identification and management are key to protecting function and slowing progression.

01/22/2026

Most people don't book their first chiropractic appointment because of a crisis. They book it because of a pattern:

"It comes and goes..."
"I thought it would go away by now..."
"It's not bad... but it's always there."

You don't have to wait for a breakdown to prioritize your body. Whether you're sitting all day, parenting, training hard, or just tired of waking up sore, the right care can help reset your body.

If you've been waiting for a sign... this is it!

01/21/2026

That sharp, radiating pain down your leg? It could be sciatica. Sciatica occurs when the sciatic nerve is compressed or irritated, often from spinal misalignment, disc issues, or muscle tension.

Don't let nerve pain hold you back. Here's how to support your recovery:

Stay Aligned: Poor posture and prolonged slouching put pressure on the spine, which can aggravate the sciatic nerve. Be mindful of how you sit, stand, and move. Chiropractic care can help restore spinal balance and ease nerve irritation.

Gentle Movement: Over Complete Rest. Long periods of sitting or inactivity may worsen sciatica symptoms. Light movement, such as walking or stretching, keeps the spine mobile and supports blood flow for healing.

Get Expert: Help Chiropractic care, combined with muscle release and rehab support, can target the cause, not just the symptoms.

01/20/2026

Spinal stenosis occurs when the spaces within your spine begin to narrow, putting pressure on the spinal cord and nearby nerves. This can happen due to age-related degeneration, bulging or herniated discs, arthritis, thickened ligaments, or bone spurs.

It most commonly affects the lower back (lumbar) or neck (cervical). Symptoms can include:
- Back or neck pain
- Numbness or tingling in arms or legs
- Difficulty walking or balancing
- Weakness in the extremities

Spinal stenosis tends to develop slowly, but over time nerve compression can interfere with mobility and quality of life.

01/19/2026

Neck discomfort can be tricky because not all pain comes from the same place. Muscle and joint irritation usually stays local to the neck and shoulders, often feeling stiff, achy or tight. Nerve pain behaves differently. It may feel sharp, burning, electric or travel into the shoulder, arm or hand.

Understanding the difference helps you know what your body is trying to tell you and what type of care you might need.

01/18/2026

Feeling stiff, sluggish, or like your body's working harder than it should just to move? Chiropractic adjustments can restore natural motion and function so your body moves the way it was designed to.

Here's how they help:
Realignment = Relief. When your spine or joints are misaligned, surrounding muscles and nerves can become irritated or overworked. Gentle adjustments help realign your spine, reducing tension and pain.
Joint Mobility = Freedom of Movement. Restoring joint motion means less stiffness and more ease, whether you're reaching overhead, walking, or just getting out of bed.
Tension Relief = Better Recovery. Releasing pressure from nerves and joints helps your body recover faster, move more efficiently, and perform better in daily life or workouts.

If movement feels restricted, it's a sign something's off.

01/14/2026

Why is there a Biomedical Engineer in a Windsor chiropractic clinic? 🛠️

A lot of you have been asking about our "Engineering" approach lately. Here’s the deal:

Most people think chiropractic is just about "cracking backs." But as a Biomedical Engineer, I view the human body as the most complex mechanical system on Earth.

When your car’s alignment is off, the tires wear out. When your body’s structural integrity is off, your joints wear out. That’s why we don't just "patch" pain—we analyze the mechanical load vectors of your spine to find the root cause.

We are located on South County Road 5 (Fairgrounds Ave) to better serve the Windsor community with this precision-based care. Whether you're an athlete at the NOCO Ice Center or a busy parent, your "machine" deserves to run at 100%.

Want to see your "Structural Fingerprint?" We still have a few vouchers left for our $27 Engineering Assessment (Exam + X-rays + Initial Correction).

👇 Drop a "GEAR" emoji below if you want the link, or click the "Book Now" button on our profile!

Address

8010 S County Road 5, Suite 209
Windsor, CO
80528

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Friday	8am - 12pm
	2pm - 6pm
Saturday	8am - 12pm

Telephone

(970) 674-0147

Website

http://www.chiropracticwindsor.com/

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