What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Friday 8am - 12pm 2pm - 6pm Saturday 8am - 12pm

Rocky Mountain Chiropractic & Sports Injury Centers

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United States
Windsor, CO
Rocky Mountain Chiropractic & Sports Injury Centers

Voted "Best of Windsor – Best Chiropractor" for 7 Years! Dr. Hextell is now a proud member of the American Pregnancy Association!

We offer everything from adjustments, electrical muscle stimulation, therapeutic ultrasound and sports physicals to rehab from car accidents or sports injuries. Dr. Hextell is TPI and K-Vest certified; we offer golf swing analysis using state of the art software and provide rehab and strength conditioning to improve your golf game.

03/13/2026

Did you know your brain has a "map" of your body? In chronic pain, that map can become blurry. This is called cortical smudging.

When pain persists:
The brain's representation of that area becomes less precise
Movement feels awkward
Pain becomes easier to trigger

This is why sometimes pain lingers even after tissue healing. Rebuilding precision through controlled movement and sensory input helps "clean up" the map.

Chiropractic care is not just mechanical. It influences how your brain perceives your body.

03/12/2026

Stop stretching your back for a second. Look at your feet.

If your feet collapse inward...
If your toes barely move...
If your arches fatigue quickly...

Try this tonight: stand barefoot and gently lift your toes while keeping your heel and ball of foot down. Then lower them slowly and press evenly through the tripod of your foot.

Do this for 60 seconds daily. Stable feet = more stable spine.

If your back keeps flaring up, it might not be your back.

Book an assessment and let's look at the chain from the ground up.

02/27/2026

Many people assume stress only shows up as feeling anxious or overwhelmed, but your nervous system often tells the story first.

Heart rate variability (HRV) can reflect how well your body is handling both physical and emotional stress. Lower or declining HRV trends are often seen alongside things like:

- Feeling constantly "on" or wired
- Trouble fully relaxing or recovering
- Poor sleep or waking up tired
- Ongoing muscle tension or stiffness
- Burnout, fatigue, or stress-related aches

HRV isn't about a perfect number, it's about understanding patterns and supporting your nervous system more intentionally.

02/25/2026

Back pain rarely appears out of nowhere. It's often the result of weeks or months of reduced movement, joint stiffness, and compensations your body has been managing quietly... until it can't anymore.

Chiropractic care focuses on restoring motion to joints that aren't moving well and reducing stress on the spine so your body can function more efficiently.

Pain is usually the last signal, not the first.

If your body has been sending warning signs, it may be time to listen. Book an appointment today.

02/23/2026

Forward head posture increases load on the neck and alters nervous system input.

Instead of forcing your shoulders back, gently bring your head back over your ribs, especially when using screens.

Small adjustments in head position can significantly reduce neck strain and background tension.

Where your head goes, your nervous system follows.

02/20/2026

Stress is often discussed as emotional, but the nervous system also responds to physical inputs.

Joint stiffness, reduced spinal motion, altered posture, and repetitive strain all increase sensory load on the nervous system. Over time, this can contribute to heightened tension, poor recovery, and reduced stress tolerance.

Chiropractic care addresses these mechanical stressors, helping reduce background noise the nervous system is constantly processing.

Sometimes the fastest way to calm the system isn't mental, it's physical.

02/18/2026

The spine is the central highway for movement, posture, and nervous system communication. When spinal joints lose mobility, the body compensates elsewhere. Over time, this can show up as stiffness, fatigue, poor posture, or recurring pain.

Chiropractic care helps restore normal joint motion so your body can move with less effort and strain.

Moving better starts with a spine that moves well. Schedule your visit.

02/16/2026

Before bed, spend a few minutes in positions that unload the spine. Lying on your back with knees bent, gentle spinal twists, or supported child's pose.

This helps reduce joint compression, calm the nervous system, and signal that it's time to recover.

How you end your day affects how your spine feels tomorrow.

02/13/2026

The vagus nerve plays a major role in heart rate variability, digestion, stress resilience, and recovery. But vagal tone isn't influenced by breathing alone. It's shaped by movement, posture, and spinal mobility.

Restricted thoracic motion, poor posture, and chronic tension can reduce afferent input that supports parasympathetic activity.

Supporting spinal movement and reducing joint stress can help the nervous system shift out of constant "alert mode" and into regulation.

Regulation isn't passive. It's mechanical and neurological.

02/11/2026

Relief feels great, but staying well is better.

Chiropractic care isn't just about addressing discomfort in the moment. It's about improving joint motion, posture, and spinal mechanics so your body can handle daily stress more effectively.

If you're tired of short-term fixes and want care that supports how your body works long-term, it may be time to try a different approach.

Book your chiropractic assessment and invest in how your body functions, not just how it feels.

02/09/2026

Poor posture often develops from prolonged sitting, screen use, and muscle imbalances. If you work from a desk, you'll want to follow these daily posture-supporting habits:

- Keep screens at eye level to reduce neck strain
- Sit with feet flat and hips slightly higher than knees
- Take posture breaks every 30-60 minutes
- Strengthen upper back and core muscles

Good posture reduces strain on the spine and helps prevent chronic neck and back pain over time.

02/06/2026

Most people think of the spine as structural, but often forget it's also neurological.

Spinal joints provide constant sensory input to the brain. When movement is restricted or joints are irritated, that input changes, often increasing threat signals and sympathetic ("fight or flight") tone.

Restoring healthy spinal motion isn't just about flexibility. It helps normalize how the nervous system perceives safety, movement, and load.

A calmer nervous system starts with clearer communication.

Address

8010 S County Road 5, Suite 209
Windsor, CO
80528

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Friday	8am - 12pm
	2pm - 6pm
Saturday	8am - 12pm

Telephone

(970) 674-0147

Website

http://www.chiropracticwindsor.com/

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