Breakthrough to Wellness with Velanda Samuel, MSW, LCSW

Breakthrough to Wellness with Velanda Samuel, MSW, LCSW Brain Health Strategist, Speaker, Consultant, Mentor, Author, psychotherapy treatment for Depression, Anxiety and PTSD for adults, seniors and the disabled.

Wishing you a day filled with ease, clarity, and peace and a new opportunity to show up as your full self.Take a deep br...
08/05/2025

Wishing you a day filled with ease, clarity, and peace and a new opportunity to show up as your full self.
Take a deep breath, let the sunlight hit your skin, and remember: You don’t have to rush to prove anything. Just being is enough today.

You don’t have to hold it all together or have it all figured out. One clear, intentional step forward is still progress...
07/30/2025

You don’t have to hold it all together or have it all figured out. One clear, intentional step forward is still progress—and today, that’s more than enough.

If you’re feeling emotionally flooded or mentally stretched—pause. Overwhelm isn’t a personal failure. It’s your body an...
07/30/2025

If you’re feeling emotionally flooded or mentally stretched—pause. Overwhelm isn’t a personal failure. It’s your body and mind asking for space. Listen, slow down, and give yourself what you need.

Your emotions aren’t interruptions — they’re trying to tell you something. The more we listen, the more we understand. ...
07/28/2025

Your emotions aren’t interruptions — they’re trying to tell you something. The more we listen, the more we understand.

As businesswomen, we carry a lot—but we don’t have to carry it alone. I created this series to shine light on the things...
07/25/2025

As businesswomen, we carry a lot—but we don’t have to carry it alone. I created this series to shine light on the things we need to normalize. Therapy. Boundaries. Rest. Emotional clarity. These are not luxuries—they’re leadership tools. You can be powerful and still need support. You can lead and still ask for help. Let’s break the stigma together.

Sometimes the most productive thing you can do is pause. Give yourself permission to breathe, reset, and just be. You do...
07/24/2025

Sometimes the most productive thing you can do is pause. Give yourself permission to breathe, reset, and just be. You don’t have to power through everything—take your moment. 💛

Good morning beautiful! Live. Really live.See the beauty in front of you.Call the person you keep thinking about. Laugh ...
07/24/2025

Good morning beautiful!
Live. Really live.
See the beauty in front of you.
Call the person you keep thinking about. Laugh hard.
Feel the sun on your skin. Hold someone’s hand.
Breathe in a moment that won’t come again.

Life is happening right now not someday.
Don’t let it pass you by while you’re distracted, worrying, scrolling, or waiting for perfect. This moment is sacred.
Don’t miss it.

Good day beautiful! Today, may you lean into the energy that affirms your spirit, not drains it.Protect your peace. Nour...
07/23/2025

Good day beautiful! Today, may you lean into the energy that affirms your spirit, not drains it.
Protect your peace. Nourish your joy.

Taking care of your mind is a business move.Not just because it feels good—but because it keeps you grounded, strategic,...
07/22/2025

Taking care of your mind is a business move.
Not just because it feels good—but because it keeps you grounded, strategic, and clear.

→ Mental clarity = better decision-making
→ Emotional regulation = stronger leadership
→ Nervous system care = long-term sustainability

You’re not just managing tasks—you’re managing your capacity.

And when your mind isn’t well, the symptoms spill into how you lead:
Overcommitting. Overexplaining. Overfunctioning.

That’s not strategy—that’s survival.

Let’s normalize rest. Let’s normalize mental maintenance.
Let’s normalize regulation as a leadership skill.

—Velanda Samuel, Licensed Therapist
Breakthrough to Wellness 💬

Good morning, beautiful! Use your energy today to love, enjoy, have fun, create, and breathe. Everything doesn’t have to...
07/22/2025

Good morning, beautiful!
Use your energy today to love, enjoy, have fun, create, and breathe. Everything doesn’t have to be heavy.
Let joy have a seat at your table today.

Mental wellness isn’t optional—it’s essential. Businesswomen carry so much, but caring for your mind is one of the smart...
07/21/2025

Mental wellness isn’t optional—it’s essential. Businesswomen carry so much, but caring for your mind is one of the smartest moves you can make. Let’s normalize prioritizing mental health in leadership, entrepreneurship, and everyday life. 💼🧠✨

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378 Windsor Avenue
Windsor, CT
06095

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Monday 4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

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