iome

10/14/2025

10/07/2025

Your Sunday night just got an upgrade. 🌙 Each week you get a Promise sent straight to your inbox with a small, simple and sustainable self-care tip. Something for your body, mind or soul.

Implement it for one week- scratch it if you don’t like it, build on it if you love it! The point is to make the tiny promise to yourself and commit — you deserve it. 💛

If you have been getting our IOMEPromise emails, comment below what your favorite one has been! 👇🏻

09/30/2025

Think of self-care like brushing your teeth.

You wouldn’t wait until you already had a cavity to start brushing, right? The same goes for burnout—small, daily practices keep it from building up in the first place.

What’s one small thing you can do for yourself today? 💭👇

09/22/2025

This week’s is all about tackling your ⚡️ main stressor ⚡️

Often times we can blanket our stressors by just stating we’re stressed and not really getting into the weeds of WHY. But that’s what we want to encourage you to do this week!

Reflect, own it, and change it! Scroll 👉🏻 for tips and reflection questions to help, plus an example.

What’s your main stressor in your life right now?

09/16/2025

Who else loves a cozy sweater on a rainy day like this?

09/14/2025

✨ Pause. Inhale. Exhale. ✨

This week’s IOME Promise is simple yet powerful:
Take a break to simply breathe. 🫁

Your breath is always with you—ready to help you slow down, reset your nervous system, and bring you back to the present moment. Even one intentional breath can shift your whole day.

So when life feels rushed or overwhelming, remember:
🌬️ Stop.
🌬️ Breathe.
🌬️ Begin again.

What’s one moment today where you can pause just to breathe? 👇🏻

09/07/2025

This week’s IOME Promise is all about posture.

It only takes a minute to check in with your body:
✨ Straighten your back
✨ Roll your shoulders
✨ Plant your feet on the floor

Try these quick adjustments wherever you are:
– At your desk → lift your screen to eye level
– On your phone → bring it up, don’t hunch down
– Standing → balance weight evenly between both feet
– Driving → set your rearview mirror a little higher to encourage sitting tall

These tiny shifts don’t just look better—they help reduce tension, sharpen focus, and even give you a boost of energy.

So this week, pause, reset, and notice how much lighter you feel.



What’s your favorite posture check ritual? 👏🏻

09/04/2025

Sometimes the signs that we could benefit from counseling aren’t loud or obvious. They can be subtle shifts in how we feel, think, or show up in daily life. 🌿

Maybe you’ve noticed yourself feeling “off” more often than not… or that everyday stress feels harder to carry. Maybe joy feels further away, or your relationships don’t feel as connected as they once did. These are gentle signals from your mind and body that you don’t have to navigate life’s challenges alone.

💛 Therapy can provide a safe, supportive space to pause, reflect, and find your way back to balance.

We’re here when you’re ready.

08/26/2025

Is Red Light Therapy just a fancy colored bulb? 💡 🚨

Nope. 🙂‍↔️ It’s actually a scientifically designed treatment that uses specific wavelengths of red and near-infrared light to support your body and mind.

In other words: the light penetrates your skin to help you feel better!

Want to feel calmer, recover faster and glow from the inside out? Read our blog to learn how!

08/25/2025

My brain and I just strolling through Old Town Fort Collins.

I just completed a psychoeducational training on for the City of Fort Collins employees.

Educating people on and optimizing your brain

08/19/2025

✨ Relax. Recover. Renew. ✨

Our infrared sauna and red light therapy are the perfect way to enhance your self-care routine! From melting away muscle soreness to giving your skin that healthy glow, these treatments leave you feeling refreshed inside and out. 💆‍♀️💖

Have you tried them yet?