River Maven

01/16/2026

We all begin and end with love. Show love whenever you can.

01/15/2026

We all have friends that we’ve known forever but every once in a while you meet someone and you just “click” and they are an instant friend

01/15/2026

The Monks that are walking for Peace, have an activated and awakened higher mental & spiritual body. This was not "given" to them, they "earned" this ability through meditation, strict spiritual disciplines, spiritual exercises and heart felt prayers. If you have been applying the "Raise Your Vibration" teachings into your life then you too can activate your higher spiritual faculties. This is everyone's potential.

The Monks higher faculties are not blocked & cut off like most of our intellectual humanity's faculties have become. The Monks are conduits for blessings from the spiritual realms/ascended ones from above. As they walk through towns they are able to bring forth healing energies and the Monks know this - they don't believe this, they know this!

Belief and knowingness are not the same. In fact, most of humanity's beliefs are not true anyway! Beliefs actually don't mean much - personal direct experience is far more important! However, beliefs do create our own personal realities, even though those personal realities may be highly deceptive and not based on the reality of Universal Principals and Spiritual Laws at all. For example, look how many people "believe" they only get one life to live then they can hang out in Heaven! This is a highly deceptive belief that halts people's spiritual progress and confuses our personalities when our consciousness leaves the body at death, but we are still conscious & alive... but we are not in the body anymore.

And all these alternate false realities we have created, based on each person's belief system, are why our world is so chaotic. Our inner workings, our inner minds, are filled with distorted beliefs that have been passed down from generation to generation. Everyone believes what they are told, know one thinks for themselves or chooses to meditate or "go within" to receive true inner knowledge from our own inner gurus and this is why our higher faculties are closed. Therefore, beliefs are what create our false realities.

Right now, humanity desperately needs blessings and healing energies. This is a huge sacrifice the Monks are making. So if you see them or you know they are coming through your town, please give them food, water or at least your gratitude & praise.

01/14/2026

You talk to yourself more than anyone else, make sure you’re saying kind things. Listen to your body and do what it is asking you.

01/14/2026

Singing Bowl Meditation

01/13/2026

We all go through things and not every day is a good day - that is ok. Embrace the ebb so you can return to the flow.

01/13/2026

Get yourself an adult coloring book or print an image online and get coloring for wellbeing!!

Coloring mandalas is absolutely incredible for the brain because it induces a meditative, focused state (flow), reducing stress, anxiety, and mind-wandering by engaging the prefrontal cortex (logic) and limbic system (emotions) simultaneously, improving attention, executive function, and providing a non-verbal outlet for feelings, making it simple, accessible form of mindfulness and art therapy. The intricate, repetitive circular patterns help calm the amygdala (fear center) and ground you in the present moment.

🗂️Cognitive & Emotional Benefits:

📑Reduces Stress & Anxiety: Shifting focus from worries to the creative task lowers stress levels, helping you achieve an “alpha state” similar to meditation.

📑Boosts Focus & Executive Function: The concentration required builds attentional control, working memory, and problem-solving sills, with benefits carrying over to other tasks.

📑Engages Both Brain Hemispheres: The logical choice of colors (left brain) and the sensory experience (right brain) create a balanced mental workout.

📑Promotes Mindfulness: The repetitive, centering nature of mandalas helps quiet internal chatter and promotes presence, much like mindfulness-based stress reduction (MBSR).

🗂️How Mandalas Specifically Help:

📑Containment: Their self-contained, symmetrical design provides a visual sense of order, helping to integrate conflicting emotions and thoughts.

📑Active “Ingredient”: The circular shape is thought to be a key element, actively drawing the eye and fostering focus.

📑Accessibility: It’s a low-barrier activity requiring minimal materials, offering quick relief and self-meditation, unlike some therapies.

PMID: 38343526, 35794728

01/12/2026

We are all in this together!

01/11/2026

Everything our body needs is available to us in nature - reconnect!

Giving our bodies the things they truly need to thrive is the #1 way to avoid disease. We tend to think we just "get" disease as if it's a virus we "get" or luck of the draw, but in actuality, disease emerges from long periods of time of subclinical symptomology that is linked to a lack of minerals, nutrients, phytochemicals, well-being etc.
This is a big part of what is finally changing in Western medicine: the realization that we have been defining what is "healthy" based on taking a bell curve from a sick population.

Eat as close to your food source as possible.
Get a variety of nutrients from nutrient dense food like fruits, vegetables, nuts etc.
Eat heirloom produce if you can.
Avoid pesticides as much as you can.
Get regular exercise.
Reduce stress levels.
Connect with friends and family regularly.

01/09/2026

When you are passionate about something anything is possible