Windsor Yoga Family

Windsor Yoga Family Community-focused "yoga family" that moves through the heart of Windsor. We bring intentional movement and mindful connection to your favorite local spaces.

We are a locally owned yoga studio who strives to provide a vibrant yoga family within the Windsor, Colorado community...

✨ Meet Your Lead Trainers ✨Are you ready to dive deep into the heart of yoga? Our upcoming Teacher Training is led by tw...
04/26/2026

✨ Meet Your Lead Trainers ✨
Are you ready to dive deep into the heart of yoga? Our upcoming Teacher Training is led by two incredible instructors who bring nearly 40 years of combined practice and a wealth of specialized knowledge to your journey.
Whether you’re looking to master the mechanics of movement or connect with the ancient wisdom of the mind-body bond, you are in expert hands. 🧘‍♀️💫
🌿 Kati
With over 20 years on the mat, Kati is a powerhouse of knowledge. From her background in Business Accounting to her deep expertise in Yoga Anatomy and Ayurveda, she bridges the gap between structure and soul.
Kati’s mission? Accessibility. She is certified in everything from Cosmic Kids and YogaKids to Prenatal, Postnatal, and even SUP Yoga. She believes yoga is for every human, and she’s here to help you create a welcoming environment for all ages and abilities.
🌸 Julie
Julie’s yoga journey began over 19 years ago, leading her to become an RYT 500 professional. Having trained at the Red Lotus School of Yoga and the Yoga Impact Institute, she has mastered diverse styles including Ashtanga, Hatha, Yin, and Adaptive Yoga.
To Julie, yoga is the ultimate healer and the "connector" that keeps her grounded as a teacher, wife, and mom. She brings a nurturing, steady energy to the training, helping you find your own center while you learn to lead others.
🎓 Why Train With Us?
Our duo offers a unique blend of technical precision, holistic wellness, and adaptive teaching. We don't just teach poses; we teach you how to make yoga a lifestyle and a career.
Space is limited for our upcoming immersion! ✨ Click the link in our bio to learn more about our curriculum and secure your spot.
YogaTeacherLife MindBodySoul YogaForEveryBody

04/23/2026

🌀 Finding Flow in the Winds of Change 🌀
​In Ayurveda, Spring is the season of Kapha—a time when the earth is heavy, moist, and waking up from a long slumber. Just like this sculpture, we need a little "wind" to get our internal gears turning!
​When we feel heavy or stagnant, we look to the elements to find balance. This season is all about:
✨ Movement: Stirring up the energy we’ve stored all winter.
✨ Lightness: Trading heavy meals for fresh, bitter greens.
✨ Breathe: Using Pranayama to clear the "fog" and welcome clarity.
​Are you feeling like you're in a spin or standing still? Join us at our next Training, starting June 1st, to find your center in the middle of the movement. 🌿

From Our Hearts to Yours: Celebrating Our CommunityOver the years, our studio has been filled with more than just moveme...
04/22/2026

From Our Hearts to Yours: Celebrating Our Community

Over the years, our studio has been filled with more than just movement; it has been filled with stories, breakthroughs, and a shared commitment to wellness. Reading through the "Kind Words" our students have shared is a constant reminder of why we do what we do. From finding a moment of peace in a busy week to discovering a deeper sense of balance, your experiences are the heartbeat of this community. We are endlessly grateful for the trust you place in us and for the beautiful energy you bring to our space.

A Small Favor for Our Small Business 💛🙏
As a small business, your voice is our greatest asset. Reviews and testimonials do more than just make us smile—they help new students find us and allow our community to keep growing.

We recently faced a major technical hurdle where we lost over 1,000 hard-earned reviews during a transition to a new point-of-sale system. It was a heartbreaking loss of years of history and feedback. If you have had a positive experience with our yoga classes, trainings, retreats, coaching or workshops, it would mean the world to us if you could take a moment to leave a 5-star review on Google. Every single review helps us rebuild and continue serving you with heart and soul.

Windsor Yoga Family https://share.google/0oO66vG2cD5jXuVGT

Thank you for being part of our story!💛💫

✨ Ready to Deepen Your Practice or Lead the Way? ✨The journey of yoga is about more than just what happens on the mat—it...
04/22/2026

✨ Ready to Deepen Your Practice or Lead the Way? ✨

The journey of yoga is about more than just what happens on the mat—it’s about discovering your best self. Whether you want to transform your daily lifestyle or become a Yoga Alliance Registered Yoga Teacher (RYT 200), our upcoming Summer Immersion is designed for your unique path! 🧘‍♀️🌿

We’ve broken our 200-hour training into three intentional modules to help you grow at your own pace:

Module I: The Lifestyle Training 🕯️

Open to EVERYONE!

Focus on "off the mat" wisdom. Dive into the Eight Limbs, Ayurvedic self-healing, the Chakra system, and mindful eating.

✨ Bonus: Completion includes a half-day Ayurveda retreat with a cooking class and holistic meal!

Module II: The Heart of Knowledge 📚

Step into the role of a guide. Learn functional anatomy, safe sequencing, and how to offer modifications for all bodies—from seniors to kids. We’ll also bring the Yoga Sutras into a modern lens.

Module III: The Art of Teaching 🎤

The final step toward your RYT-200. This self-paced module focuses on the business of yoga, ethics, and hands-on practicum teaching. Share your passion and lead with confidence!

Why choose this immersion?

✅ Flexible modular learning + self-paced options

✅ Holistic approach (Ayurveda +Yoga Lifestyle)

✅ Expert mentorship every step of the way

✅ Become a certified RYT-200 upon completion of all modules

Summer is the season for growth. Are you ready to begin?

DM to chat more!

🔗 Click the link in our bio to see the full curriculum and secure your spot!

👁️See Details at WindsorYogaFamily.com

📍Windsor, CO

📅Starts June 1st, 2026

MindfulLiving YogaJourney YogaEducation HealYourself YogaCommunity

Spring is the season of renewal, but your home isn’t the only thing that needs a little dusting off! 🌸✨​While you're cle...
03/31/2026

Spring is the season of renewal, but your home isn’t the only thing that needs a little dusting off! 🌸✨
​While you're clearing out the closets, don’t forget to make some space in your mind. Here are 5 ways to "Spring Clean" your mental health and start fresh:
​🧹 1. Drop a Bad Habit
​Identify one thing that drains your energy or negatively impacts your mood. Commit to letting it go and replacing it with a ritual that actually serves you.
​✍️ 2. Start Journaling
​Release the mental clutter. Getting your worries, fears, and daily thoughts down on paper creates immediate breathing room for your mind.
​📔 3. Make Gratitude a Priority
​Shift your frequency by starting or ending your day with three things you’re thankful for. Try a tool like "The 5 Minute Journal" to make it a seamless part of your routine.
​🤝 4. Build Positive Relationships
​Audit your social circle. It’s okay to set boundaries or let go of connections that no longer feel healthy. Invest that time into the people who truly light you up.
​🌈 5. Change Your Perspective
​Release the pressure of perfection—it doesn't exist! Focus your energy on moments of joy and progress rather than staying stuck in the frustrations.
​Which of these are you focusing on this week? Let’s chat in the comments! 👇

Hello, Windsor Yoga Family! 🌻​I wanted to take a moment to say a proper "hello" and share a little more about how we can...
03/31/2026

Hello, Windsor Yoga Family! 🌻
​I wanted to take a moment to say a proper "hello" and share a little more about how we can grow together! 👋

​While my heart is full whenever I’m sharing yoga with the kids (nothing beats that energy! ✨), I am also here to support your personal wellness journey through:

☀️​Private Yoga Sessions: Tailored specifically to your body and intentions.
☀️​Holistic Lifestyle Coaching: Bringing balance and mindfulness into your daily routine using Ayurveda.
☀️​Teacher Trainings: Empowering you to share the gift of yoga with others earning your RYT 200!

​I’m so honored to be a part of this beautiful community. Whether we’ve met on the mat before or are just connecting now, I’m so glad you’re here! 🌿💖

​Drop a "Hello" in the comments—I’d love to hear what’s bringing you joy lately! 👇

02/27/2026

❄️ The Winter Games are coming to the yoga mat! 🏆
​From creative movement to DIY medal making, this is the ultimate way for your kiddo to stay active, get inspired, and feel like a total champion this season!
​Stretch for Gold is an Olympic-themed yoga experience designed for young champions of all skill levels. Hosted by New Beginnings Chiropractic and taught by the amazing Kati Thompson of Windsor Yoga Family, we’re bringing the magic of the winter games to life through play and poses! ✨

What’s in store?
• ​🧘‍♀️ Olympic Movement: Fun poses inspired by the spirit and energy of the Winter Games.
• ​🥇 Medal Making: Every child will create their own Winner’s Medal featuring cool sensory stickers!
• ​🌟 Confidence Building: A supportive environment where every participant walks away feeling like a pro. Building strength and focus, just like a real Olympian!

The Details:
* Who: Young champions ages 5+
* Theme: Winter Olympics 🏔️
* Vibe: Empowering, creative, and tons of fun!
Don't let your kiddos miss their chance to stand on the (yoga mat) podium! Spaces fill up fast when there's gold on the line. 🏆

Saturday February 28th at 10AM
At New Beginnings Chiropractic

​👇 Drop a "❄️" in the comments if your kiddo is ready to go for the gold!

02/27/2026

❄️ The Winter Games are coming to the yoga mat! 🏆
​From creative movement to DIY medal making, this is the ultimate way for your kiddo to stay active, get inspired, and feel like a total champion this season!
​Stretch for Gold is an Olympic-themed yoga experience designed for young champions of all skill levels. Hosted by New Beginnings Chiropractic and taught by the amazing Kati Thompson of Windsor Yoga Family, we’re bringing the magic of the winter games to life through play and poses! ✨

What’s in store?
• ​🧘‍♀️ Olympic Movement: Fun poses inspired by the spirit and energy of the Winter Games.
• ​🥇 Medal Making: Every child will create their own Winner’s Medal featuring cool sensory stickers!
• ​🌟 Confidence Building: A supportive environment where every participant walks away feeling like a pro. Building strength and focus, just like a real Olympian!

The Details:
* Who: Young champions ages 5+
* Theme: Winter Olympics 🏔️
* Vibe: Empowering, creative, and tons of fun!
Don't let your kiddos miss their chance to stand on the (yoga mat) podium! Spaces fill up fast when there's gold on the line. 🏆

Saturday February 28th at 10AM

​👇 Drop a "❄️" in the comments if your kiddo is ready to go for the gold!

YogaForKids MindfulMovement GoForGold

If you're overwhelmed by diets, supplements, and complex routines, this is your sign to simplify.You don't need another ...
10/27/2025

If you're overwhelmed by diets, supplements, and complex routines, this is your sign to simplify.

You don't need another confusing protocol. You need a Foundation.

Introducing the Holistic Foundation Package—your structured, step-by-step path to genuinely integrate health into your life, mind, body, and spirit.

We're going back to the basics, guided by Ayurveda—the 5,000-year-old “Science of Life” that teaches you how to heal because you are nature.

This is for you if you're: ✨ A beginner ready to start right. ✨ Feeling lost or overwhelmed. ✨ Seeking a simple, sustainable routine.

Stop searching, start living.

Ready to finally feel balanced and mindful? Drop a 🌱 below or DM "FOUNDATION" for the details!

Step into a world of tranquility! ✨ I'm thrilled to announce that my children's book, "Bella's Big, Peaceful Garden," is...
08/22/2025

Step into a world of tranquility! ✨ I'm thrilled to announce that my children's book, "Bella's Big, Peaceful Garden," is now available at the wonderful Localist store in Loveland, Colorado!

Localist is the perfect home for Bella's story, which is all about finding peace and beauty in nature. This isn't just a book—it's an invitation to cultivate your own peaceful garden, both outside and within.

If you're in the area, stop by and grab a copy! You'll be supporting a fantastic local business while bringing home a story that will inspire little hearts to grow, bloom, and find their calm. ☮️

The Localist
5677 McWhinney Blvd, Loveland, CO 80538

Step into a world of tranquility! ✨ I'm thrilled to announce that my children's book, "Bella's Big, Peaceful Garden," is...
08/22/2025

Step into a world of tranquility! ✨ I'm thrilled to announce that my children's book, "Bella's Big, Peaceful Garden," is now available at the wonderful Localist store in Loveland, Colorado!



Localist is the perfect home for Bella's story, which is all about finding peace and beauty in nature. This isn't just a book—it's an invitation to cultivate your own peaceful garden, both outside and within.
If you're in the area, stop by and grab a copy! You'll be supporting a fantastic local business while bringing home a story that will inspire little hearts to grow, bloom, and find their calm. ☮️

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Pop-up Sessions In Windsor
Windsor, CO
80550

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