Elliott Hills Wellness

12/30/2024

A bit more continuing education while on break 😎🏊‍♀️🏊🏃‍♀️🏃‍♂️

12/25/2024

Merry Christmas to all! We hope your holidays are filled with fun, laughter and love.

I spent the day in my kitchen cooking up citrus bath soaks, cranberry juice, and magnesium with lavender spray!

🎄🤶🫙

12/23/2024

Continuing education is a must. While my involvement in healthcare is a lot different than what it used to be, I still like to ensure I’m able to help my athletes, family, and clients as much as I can!!

Healthcare, healthy bodies start in the kitchen. If you want your body to perform at maximum ability it needs to be fueled appropriately. Yes, I know easier said than done, but nutrition is a huge factor for all of us, but especially our youth and youth athletes.

🥗🍝🍱🍗🥞🥩🥒🍯🥖🍏🥬🍚

⚽️🏀🏈⚾️🥎🎾🏐🏉🏒🥍🏏🥊🏂🚴‍♂️🤼🤾⛹️⛹️‍♀️🏊‍♀️🏊🏄🚵🤽🏇

11/12/2024

I utilized my “easy” weekend to make soap, vanilla extract, new tinctures and transferred herbal honey to jars.

11/05/2024

Wasn’t sure I was going to get this one done with my crazy schedule but I managed to make it happen.

Truly blessed to have been able to take part in this course!

10/30/2024

I always hear “I don’t have time to get to the gym” or “I’m too tired at the end of the day”

Yes, finding time for yourself can be so hard, especially for parents, and people with busy careers. I’ve made the same excuses myself.

I started a new routine a couple of weeks ago that works for me. 15-20 minutes every morning I do 5 exercises of 15-20 reps, with or without weights. It’s working for me. I add in laps at the pool when I can because I’m priveledged to be at the pool most nights.

Struggling for ideas on how to get started or what you need for a small home gym feel free to reach out! Need a trainer to hold you accountable? I’m here!

Have a blessed day everyone! ❤️🏊‍♀️🧎‍♀️‍➡️🏋️‍♀️🏃‍♀️👟🚴‍♀️🏈🏸🚣‍♀️

10/15/2024

I have added Directly from Nature to my website: www.elliotthillswellness.com

I love being able to provide friends and clients with links to sources I trust for natural based health and wellness. They also have a pet wellness line that I have used on my chaos crew at home.

07/05/2024

Check out our Leg Day Workout Plan at https://wix.to/9OhorXm

07/05/2024

Check out my blog post https://wix.to/0ICBXBv

I've worked at several gyms as I started out and have noticed a few things that generally need readdressed on at least a yearly basis.1. Wipe down your equipment. Both before and after you use a piece of equipment you should wipe it down with the cleaner provided. Keep in mind you are at a gym and p...

04/01/2024

When training it’s always best to challenge your body with something new. It’s also challenging to know when it’s a great idea to stop. Awesome to know I can get to the top of the Pyramid of Giza in 16ish minutes….not sure how badly I needed to know that but 🤷‍♀️😎

01/21/2024

Check out my blog post

It's winter and the winter blahs are trying to set in. I struggle with this every year because I love to be outside in my garden and with my horses. Yes, I still feed but when the temps drop below freezing we are all miserable and just trying to survive. This year I've taken a new approach to being....

01/09/2024

Take time for self-care and prioritize your well-being. Discover tips for emotional, mental, and physical health. Check out my blog post

As we start the New Year it's always the same thing. Everyone wants to change their lives in huge ways. As a personal trainer and health coach as a I am not any different. Traditionally, this is the busy time of year at the gym, generally busy enough the regular crowd changes their schedule for the....