Insights Into Healing with EFT (Emotional Freedom Techniques)

07/25/2022

New video on healing:

03/14/2022

Healing is the result of a change in perception. This shift is a decision by our mind to choose love, forgiveness and joy and release the value we gave to holding grievances, attack thoughts, and separation.

Join me, Eloisa Ramos, and friends as we study the Text of a Course in Miracles. Here is the latest Youtube video from Chapter 5: Healing and Wholeness - Introduction.

https://youtu.be/VZwQvLWiXno

07/09/2021

12/13/2019

EFT and RCT are techniques that can be used to release any type of stress. Stress, however, can be split with both positive and negative aspects that need to be released. Most of us want to release the negative aspects of stress. However, we don't address the "dopamine rush" that often accompanies stress since it is disguised as excitement.

04/24/2019

All sickness is inner conflict. We split our self into parts that can then conflict with each other. A fragmented self is divided and vulnerable and weak and sickness represents that self-image. In truth, we cannot split our Self as we, "the created" share in the wholeness of the one Source of all Life. But from the perspective of being an individual ego/body, splitting our self appears to be possible and therefore, inner conflict and sickness happens. But it is all just a matter of belief. That we can change and therefore, heal the mind that believes it can be separate and split and in conflict.

01/18/2019

Releasing fear can be very tricky. Just about all of us have accepted the belief that fear is survival and therefore safety. But this is a contradiction because safety is to be without fear. So fear can become a threat to the survival it is trying to preserve. Which would defeat its purpose.

Any fear we have that is connected to survival will be difficult to let go of until our mind can really understand that it is NOT serving us. The release of adrenaline is to serve a short and temporary purpose for a speedy physical or forceful response, but long-term becomes a depletion to the mind/body and therefore can be perceived as a threat to survival. This is a loop and needs to be addressed if you are having difficulty releasing your fear.

05/11/2018

Issues get stuck when we are split. ACIM calls it split mind or separation/dissociation. When we feel affected and react strongly to something, we can see we have an aversion to it (spending a lot of money, being criticized, working, etc for example). If we look at its "opposite" we will see that we have given it higher value and made it more important (i.e. saving money is better than spending it). We judge and introduce inequality. This polarity reverses ourselves because it is in opposition to truth- all opposites are equal.(you can see this with "up and down". If we have no judgement attached to opposites we can see they are equal or the same, and come in pairs. They cannot exist separate from each other. Think of being in space. Up is an idea that exists in reference to something being below it or down from it and vice versa. Otherwise there is no such thing as up and down when you are floating in space.

To release our reactions and aversions we need to release our judgments so that we can perceive equality again.

12/13/2017

My husband's truck is starting to give out. After Thanksgiving our electric range broke. We have a new one now but a couple of days ago as I was taking laundry out of the dryer I noticed the clothes were not dry--I wondered if the heating element had broken again. As I had that thought, I heard the breaking of a glass in the kitchen. This morning I turned the wand on the mini blinds to get some light and that broke too. Yes, there is something to consider here and release: What we (as separate ego selves) make, breaks! It is quite plain and simple that these things are not eternal. Nothing physical in this world is. So, why do we suffer so much over the obvious? Loss feels personal, doesn't it? What we have forgotten is that our true nature is eternal and that is what is real. So that which can can be lost has nothing to do with what we truly are. It is for this reason that the pain of loss and the idea of loss itself can be healed (released, let go of, or cleared), Truth is eternal and remains for ever, everything else is temporary and passes by like a dream. Happy Holidays!

09/13/2017

In working with scarcity issues we need to keep in mind that scarcity is paired with specialness. They depend on each other. They self-perpetuate each other in a loop that has no real cause. In order to release all belief in lack and scarcity, we must also be willing to let go of all forms of specialness of being "more than" another. Both scarcity and specialness require that separation be present between the "more than" and the "less than" and therefore, require a world of inequality.

08/15/2017

This week the "pain" of exclusion and rejection and the fear of not fitting in has been exposed. Underneath, we must look at how guilt and the idea of "sin" play into this. It is very easy to perceive social groups like family, friends, and social class like a god that demands conformity and obedience. Membership then becomes a matter of imprisonment or obligation to each other. Let us remember that true love is freedom and that a loving God, does not exclude, nor reject nor imprison.

05/07/2017

To "not know what to do" or "doing the wrong thing" in a social situation can often bring up feelings of inadequacy and inferiority and of not "fitting in". Here we need to release the idea that socially established standards for behavior and conduct are absolute Truth or commandments from God. They are simply forms of social etiquette that the majority of people follow in that particular situation. Cultural differences will tell you they are not universally true, and therefore, subjective or made up, even though they may have a large following.

01/24/2017

Hello. I have been working with someone with anxiety. I found a conflict around powerlessness. ACIM says that anxiety is associated with the "capriciousness" of our ego. I found and released the contradiction that in wanting to believe we can be separate from our Creative Source, God, we end up making up a world where we experience powerlessness in our identification with something we are not, like our "failures, popularity, work capacities, our looks, our property/territory, social position, etc) all of which are based on self-creating ourselves as an ego/body.

11/10/2016

This election mattered very much to everyone that voted. Now, Hilary supporters may feel personally devalued, attacked, disappointed, dismissed, disrespected, etc. Many may be experiencing fear. Here are questions for you to answer that can help you release emotional upset and fear :

1. What does the election of Trump represent to you?
2. Why is this fearful?
3. The "why" is a belief that you are choosing to believe is true.
4. What if that assumption is incorrect and the belief is false?
5. What would it be like if your belief was NOT true?
6.Can you forgive yourself for having believed what made you so scared?

Keep repeating this process using the questions until you are free from fear and upset and can see things different and feel at peace.

05/16/2016

What if the more we try to build self-esteem the more we confirm our belief that we lack it? What if our self-worth is inherent and not subject to question?

What is self-esteem and why does it lack constancy and certainty? Why can self-esteem and self-worth be lost? If we need to build self-worth what is the construction material we use? Today with Eloisa Ramos we explore how we are defining and interpreting self-esteem and self-worth such that they can...

04/30/2016

Porque creemos en ideas limitantes? Creamos nuestra realidad?

¿Te conoces con certeza? ¿Cuál es la fuente de tu creación? ¿Por qué hay tanto conflicto y confusión en tratar de contestar estas preguntas sobre nuestra identidad y creación? Cuando intentamos utilizar la percepción, con el uso del juicio y la interpretación ,no es posible contestar estas preguntas con certeza. La página 49 dice, ?La pregunta fundamental que continuamente te haces no puedes propiamente dirigírtela a ti mismo. Continúas preguntándote que es lo que eres, lo cual implica no solo que sabes la respuesta, sino que es a ti a quien le corresponde proveerla. No obstante, es imposible que puedas percibirte a ti mismo correctamente. No tienes una imagen que puedas percibir. La palabra ‘imagen' esta siempre vinculada a la percepción y no forma parte del conocimiento.? Hoy con Eloisa Ramos deseamos abrir nuestra mente a la verdad de nuestra identidad y creación cuando preguntamos: ¿Quién o cuál es la autoridad y el autor de nuestra vida? ¿La realidad será creada con nuestras ilusiones y creencias de cómo deseamos que sea? ¿Es la imagen de uno mismo el Ser divino y verdadero? Para más información de Eloisa Ramos, su libro Beyond Self-esteem: Discovering Your Boundless Self-worth, EFT y para descargar gratis el diagrama del Ramos Clearing Technique; visita: www.healing-with-eft.com.

04/14/2016

We hear a lot about creating our life and creating our self. We also are very interesting in manifesting experiences of abundance, health, and love, but there is often great confusion around this topic. This explains the difference between "making" and "creating".

Do you know what/who you are with certainty? What is the Source of your creation? Why is there so much conflict and confusion around answering these questions of identity and creation? When we try to use perception, which is based on judgment and interpretation, to answer these questions, we cannot know anything with certainty. Page 44 of A Course in Miracles says, ?You keep asking what it is you are. This implies that the answer is not only one you know, but is also one that is up to you to supply. Yet you cannot perceive yourself correctly. You have no image to be perceived. The word ‘image' is always perception-related, and not a part of knowledge.? Today with Eloisa Ramos we want to open our mind to the truth of our identity and creation when we ask: Who or what is the authority and author of our Life? Is reality created by thinking and believing it is the way I wish it to be? Is the self image the true Self? For more information about Eloisa Ramos, her book Beyond Self-esteem: Discovering Your Boundless Self-worth, EFT and to download a free flowchart of the Ramos Clearing Technique; visit www.healing-with-eft.com

03/13/2016

Why do others judge us based on externals? And why do we turn around and do the same?

Can we really know someone when we judge them based on external differences? If we treat others differently based on the meaning we give to superficial differences, does that mean we are discriminating and part of the problem of social inequality? Is perfect equality even possible or is it just an illusion? Today, with Eloisa Ramos, we explore these questions as we learn to distinguish between what we call perception and knowledge with A Course in Miracles, Chapter 3, Text. We desire to go ?Beyond Perception?, the title of Section V because we want to recognize others and our Self as we are in Truth and not in terms of the differences and inequality we perceive. ?All your difficulties stem from the fact that you do not recognize yourself, your brother or God. To recognize means to ‘know again', implying that you knew before. You can see in many ways because perception involves interpretation, and this means that it is not whole or consistent.? Page 40, Text. For more information about Eloisa Ramos, her book Beyond Self-esteem: Discovering Your Boundless Self-worth, EFT and to download a free flowchart of the Ramos Clearing Technique; visit www.healing-with-eft.com.

03/02/2016

Are miracles normal and everyday? If so, why do we rarely perceive them?

A Course in Miracles tells us that miracles are normal and everyday. So, why is it that we rarely if ever see or experience them? Could it be that our limiting beliefs have the effect of denying the power of the miracle? Is there a ?miracle-based frame of reference? that opens our mind to the awareness of miracles and their power? Today with Eloisa Ramos, we look for answers to these questions as we continue with the study of ACIM, Chapter 3, The Innocent Perception. We look at why right-mindedness or innocence is the ?miracle-based frame of reference? from which miracles can be perceived. We also talk about how to use techniques like the Ramos Clearing Technique (RCT), EFT and the principles of ACIM to help us open our mind to the power of the miracle through the release or clearing of our limiting beliefs and misperceptions. For more information about Eloisa Ramos, her book Beyond Self-esteem: Discovering Your Boundless Self-worth, EFT and to download a free flowchart of the Ramos Clearing Technique; visit www.healing-with-eft.com