01/29/2026
Nick Nudell
I’m currently taking a 40-Hour Peer Support Academy, and this experience has been deeply meaningful.
I’ve lost coworkers to su***de.
That kind of loss never really leaves you.
As a leader in this profession, prevention has always mattered to me. Now—with daughters entering medical and paramedical careers—it’s deeply personal.
What makes this program special is that it’s built and taught by First Responder Trauma Services—clinicians who truly understand our culture, our schedules, and our exposures—all badges, uniforms, and scrubs.
They use evidence-based treatments adapted specifically for first responders, and they don’t just focus on crisis—they focus on prevention:
• Sleep hygiene that actually works for shift work
• 30 minutes of daily movement to shorten recovery time and reset the nervous system
• Recognizing stress injuries early, before they become emergencies
Too often, generic EAP programs don’t fit us. We’re good at hiding our struggles. We know what not to say. And sometimes our experiences unintentionally traumatize helpers who weren’t trained for our reality.
Taking this class with colleagues from across the rural Eastern Plains of Colorado—many with little or no local resources—has been heart-warming and hopeful.
This model works—and it needs to be shared far beyond our borders.
If this reaches even one person sooner, or saves even one life, it matters.