09/06/2025
Our non-negotiables for your weight loss journey with injections at MUSE
Weight loss injections can be a powerful tool, but lasting results come from building healthy, sustainable habits. Here’s what we recommend focusing on:
Fuel Your Body: Even if your appetite decreases, your body still needs nutrient dense meals to keep your energy, metabolism, and mood balanced.
Hydrate Well: Start each meal with a glass of water and keep sipping throughout the day. Hydration supports digestion, joint health, and overall energy (plus, research shows it can even boost results)
Prioritize Protein: Protein helps preserve muscle, keeps you full, and fuels your body. Aim for 100g daily from clean sources like chicken, fish, Greek yogurt, beans, or tofu.
Move Daily: Movement enhances metabolism, mood, and overall wellness. Even a walk makes a difference and try to aim for 8–10k steps a day.
Remember: Weight loss injections are a tool, not a quick fix. True success comes from consistency in fueling your body, hydrating, prioritizing protein, and moving daily.
Stay committed and you’ll feel the difference!
