Wellness Made Simple, LLC

10/17/2023

What's holding you back from getting on track?? Share your challenges/barriers!

Hello! My name is Cara Branham and I am a registered dietitian (RDN).

10/10/2023

Not every day will go as planned. Even the food you meal prepped you may not eat but it is consistency that is key. I wasn't feeling it today but I pushed through those feelings anyway. I may have even had half of a chocolate chip cookie too! 😋Did I feel guilty about it? Nope, not at all. But guess what? It boosted my run and I ended up doing better than expected. Give yourself some grace on the days that may not go as planned🤗

09/27/2023

Change is hard, but you will never get to where you want to be unless you make a change in your lifestyle. I'm here to help and to make things simple for you! Schedule an appointment today! Www.wellnessmadesimplewv.com

09/20/2023

Message, email, or visit www.wellnessmadesimplewv.com to schedule your consult! Insurances are accepted!

09/19/2023

If you struggle with your diet having good days but then you have bad days that tend to multiply, lets set up a FREE appointment to get you on the right track to a healthier you! Visit www.wellnessmadesimplewv.com to schedule or send a message! What is holding you back?

09/15/2023

Did I say FREE? YES, I DID! You pay your insurance premiums, right? Well put it to good work then! What is keeping you from getting the support you need to a healthier you? Schedule your appointment now by visiting www.wellnessmadesimplewv.com!

09/13/2023

Huge salad, yes I know! It was two days worth of lunch. Quinoa and black beans for my protein; cucumbers, tomatoes, romaine lettuce, shredded cabbage for some added texture, with some salsa based dressing. Quick and easy. If you are looking for some suggestions/guidance with nutrition message or visit www.wellnessmadesimplewv.com to request an appointment! Remember, it's essentially free with no out of pocket cost!

09/12/2023

Meal prepped these real quick. Made 12. Serving size is two. Weeks worth of Breakfast ready to grab n go!

09/09/2023

Planning your meals and prepping them doesn't have to be time consuming. If you're new to the idea and want to try it, pick one meal for the week to meal prep and then the following week, try doing two meals. Visit www.wellnessmadesimplewv.com to set up an appointment if you would like more guidance! Insurance accepted and there are no co-pays!

09/08/2023

Your nutrition doesn't have to be hard or difficult. It can be made simple and tailored to fit you! If you find yourself yo-yoing with your nutrition, reach out and let's talk for free! Visit www.wellnessmadesimplewv.com for more information!

09/06/2023

Do you tend to do well through the week and then the weekend is a free for all? It doesn't have to be. Let me help you get your nutrition straight. What are you waiting for? I accept insurance which means it is no cost to you! Not even a co-pay! Visit www.wellnessmadesimplewv.com to schedule an appointment or message with questions!

09/02/2023

Your wellness is YOUR responsibility. Life gets tough, time is limited, and money is tight. I get it! Trust me! But you were given only ONE body so take care of it! Wellness doesn't have to be hard, it can be made simple! Visit www.wellnessmadesimplewv.com to set up an appointment!

09/01/2023

What if you were able to go to the doctor and not have to pay a co-pay? How great would that be?!? Well, what if you could get nutrition services with a registered dietitian with NO co-pay? It's POSSIBLE! If you struggle with food, your weight, don't know where to start, or just feel overwhelmed then contact Wellness Made Simple to see if your insurance is accepted!

08/27/2023

Lifestyle is the key word here....not diet! If your struggling with consistency, not knowing where to start, or overwhelmed by the info you read on the internet, let me help you! I can teach you how nutrition can be made simple and fit your schedule!

08/24/2023

Check out Wellness Made Simple, LLC! Now accepting insurance! Wellness Made Simple provides solutions to your nutrition concerns/struggles! Have questions? Email or send a message to the contact info listed!

08/19/2023

08/15/2023

Do you see people starting a new journey to a new them? Then 3 months down the road, you see their progress? This could be you!

08/15/2023

Do you struggle with an "all or nothing" mindset? 🚩Especially when it comes to your nutrition? Don't know what to eat? How to plan/ meal prep? 🤔 If this is you, it's never too late to get expert advice/ guidance so you can becoming a healthier YOU! 🤗