P4 Physical Therapy

P4 Physical Therapy Locally owned and operated clinic dedicated to serving the local Winfield and surrounding communities

Thank you Country Place Senior Living for thinking of us during physical therapy month!
10/07/2025

Thank you Country Place Senior Living for thinking of us during physical therapy month!

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to phy...
10/03/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/gkji74

ACT Physical Therapy has joined P4 Physical Therapy to bring you even more personalized, community-based care with the s...
09/30/2025

ACT Physical Therapy has joined P4 Physical Therapy to bring you even more personalized, community-based care with the same trusted team you know.

Welcome to the team, Rachel and Christene! We're thrilled to have these two amazing women join our family! ❤

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can ...
09/26/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

Strong women start with strong movement. This National Women’s Health & Fitness Day, we celebrate the power of physical ...
09/24/2025

Strong women start with strong movement. This National Women’s Health & Fitness Day, we celebrate the power of physical therapy to support women’s strength, balance, and well-being at every stage of life. 💕

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking t...
09/19/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/vu8oep. We want to know!

🛡️ World Patient Safety DayPatient safety is at the core of everything we do. From individualized treatment plans to evi...
09/17/2025

🛡️ World Patient Safety Day
Patient safety is at the core of everything we do. From individualized treatment plans to evidence-based care protocols, we are committed to creating a safe, supportive environment for healing and recovery. Your safety is our priority at every visit and very session.

✅ Licensed clinicians
✅ Clean, accessible facilities
✅ Ongoing safety training
✅ Fall prevention and injury risk assessments

This fall, let’s prevent the other kind of fall. 🍁 Balance, strength, and mobility matter — and physical therapy can hel...
09/15/2025

This fall, let’s prevent the other kind of fall. 🍁 Balance, strength, and mobility matter — and physical therapy can help you stay steady all season long.

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.
09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

👵👴 Happy Grandparents Day!At P4, we’re honored to support the strength, independence, and mobility of the generations wh...
09/07/2025

👵👴 Happy Grandparents Day!
At P4, we’re honored to support the strength, independence, and mobility of the generations who’ve paved the way for us. Whether it’s staying active with the grandkids, reducing joint pain, or recovering from surgery, our tailored physical therapy programs help grandparents move better, feel stronger, and live fully.

💪 Because age is just a number - and motion is medicine.
❤️ Tag a grandparent you love!

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall pre...
09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/ysqnka or ask us for more information - we're here to help.

This Labor Day, we celebrate the hardworking bodies that carry us through, and the power of movement to keep them going ...
09/01/2025

This Labor Day, we celebrate the hardworking bodies that carry us through, and the power of movement to keep them going strong. 💪

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for din...
08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/mu2xh6

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "wa...
08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/ppg3rl
Happy unwinding! 😊

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot ...
08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

🩺Join Our Team!! Help patients move, heal, and thrive! 💪 P4 Physical Therapy is hiring a Physical Therapist in our Athen...
08/13/2025

🩺Join Our Team!! Help patients move, heal, and thrive! 💪 P4 Physical Therapy is hiring a Physical Therapist in our Athens, AL and Gardendale, AL locations.

Athletes, get game-day ready by preparing both your body and mind for the season ahead! Prioritize dynamic warm-ups, str...
08/13/2025

Athletes, get game-day ready by preparing both your body and mind for the season ahead! Prioritize dynamic warm-ups, strength training, and recovery. Set clear goals, stay focused, and listen to your body to avoid injuries and perform at your best. A strong season starts with smart prep! 🏈⚽🏃🥇

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a go...
08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/wzrksh

Back to School Safety Tip: A properly fitted backpack can make a big difference in your child’s posture and spinal healt...
08/04/2025

Back to School Safety Tip: A properly fitted backpack can make a big difference in your child’s posture and spinal health. Choose one with padded straps, keep the weight under 10-15% of their body weight, and make sure it’s worn on both shoulders. Healthy habits start young! 🎒💪

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something ...
07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/1s1wuc

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... ther...
07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

Yes, we believe in balance, a strong core and a sweet treat! 🍦 Celebrate National Ice Cream Day with a little indulgence...
07/20/2025

Yes, we believe in balance, a strong core and a sweet treat! 🍦 Celebrate National Ice Cream Day with a little indulgence and a lot of movement. What is your favorite kind of ice cream?

This Independence Day, we celebrate the power of freedom - in our country and in every step toward recovery. Here's to r...
07/04/2025

This Independence Day, we celebrate the power of freedom - in our country and in every step toward recovery. Here's to reclaiming strength, one movement at a time.
❤️🤍💙

June is Migraine & Headache Awareness Month - a reminder that lasting relief is possible. Our physical therapists use ta...
06/24/2025

June is Migraine & Headache Awareness Month - a reminder that lasting relief is possible. Our physical therapists use targeted techniques to address the root causes of tension and headaches, helping you find relief and restore quality of life. 🧠❤

Address

1860 Us Highway 43
Winfield, AL
35594

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+12056517171

Website

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