Possum Trot USA Zen Den

12/16/2024

🎁 The Gift of Health, Relaxation, and Rejuvenation This Christmas! 🎄

Looking for a unique and meaningful gift? Stretch therapy sessions are the ultimate way to show someone you care this holiday season! 💆‍♀️💆‍♂️

Stretch therapy offers countless benefits whether you have a targeted areas of concern or just want to relax:
✨ Relieve pain from frozen shoulder, backaches, or stiff joints
✨ Improve posture and reduce tension from hours of sitting
✨ Increase flexibility and range of motion
✨ Open energy pathways through fascia manipulation, promoting better flow and balance throughout the body for enhanced overall wellness
✨ Reduce stress with relaxation and meditative techniques
✨ Enhance circulation and overall health

Each session is enhanced with tuning forks to promote deeper healing, aromatherapy to calm the senses, and takes place in a clean, sanitized environment using frequency filled tunes. 🧘

🎁 Two convenient locations to choose from:
📍 The Zen Den at Possum Trot in Winfield
📍 Iron Goose Gym in Huntsville

Gift Certificate Options:
💳 $30 for 25 minutes
💳 $60 for 50 minutes

Treat yourself or a loved one to the gift of relaxation and wellness this holiday season!

📞 Call or message to purchase your bliss.

Call now to connect with business.

11/25/2024

Stretch therapy is more than just a stretch—it's a pathway to better mobility, reduced pain, and a healthier you! 💪✨ Whether you're looking to improve flexibility, ease tension, or simply feel amazing, stretch therapy can help. 🧘‍♀️

Ready to take the first step toward your wellness goals? Message me today to schedule your personalized wellness check and see how stretch therapy can elevate your body and mind available at Possum Trot! 🙌💆‍♂️

11/12/2024

Stretch therapy isn’t just for the flexible! Yesterday, I worked with one of my amazing clients who, at 87 years young, enjoys an in-home stretch therapy session with me every Monday and Friday. We focus on full-body fascia manipulation and mobility, tailored specifically for his needs.

Without any uncomfortable repositioning, I maneuver to reach every area for a complete stretch. Our sessions include reflexology points on the feet with tuning forks, ending with a soothing head and shoulder stretch, gentle hair pulling (yes, it’s wonderfully relaxing!), and a full-body pull for ultimate release.

The best part? I can come to you! Or, if you’d prefer, come experience a session at one of my two locations: The Zen Den at Possum Trot or my room at Iron Goose Gym.

With the holidays coming up, gift certificates are available for a unique and thoughtful gift of relaxation and rejuvenation. 🌿

Call now to connect with business.

09/10/2024

🌿 Today’s stretch therapy session was all about healing and renewal. With permission to share this from my client, she came in with hip discomfort, so we started with a full-body fascia massage to create space and ease her movement. To enhance relaxation, she also enjoyed a soothing lavender-scented steamed eye mask, providing an extra layer of calm and relaxation. Once the body was prepped, I used tuning forks on her knees, hips, feet and shoulders, focusing on key areas to release built-up tension.

💜 During this particular session, some trauma release occurred, which is a natural part of healing process. The Zen Den at Possum Trot is provided to be a safe, welcoming space for both physical and emotional release. 💫

If your body is asking for relief, come experience the power of stretch therapy and sound healing in the Zen Den. 🌸

07/27/2024

🌟 Rainstick Therapy at Possum Trot USA Zen Den! 🌟

Introducing Rainstick Therapy in our stretch therapy sessions! Experience the dual benefits of fascia stretching and the soothing frequency of rainstick beads. Perfect for finishing your stretch therapy session with a touch of tranquility.

Book your session today and discover the magic! 🧘‍♀️✨

07/16/2024

🧘‍♂️ Discover the benefits of stretch therapy at my Possum Trot Zen Den! Unwind, relax, and rejuvenate with personalized sessions designed to enhance your flexibility and well-being. 🌿

✨ A heartfelt thank you to our amazing clients for allowing me to record some of our sessions. Your support helps me spread the word about the incredible benefits of stretch therapy! 🙏

Book your session today and experience the ultimate relaxation.

06/27/2024

🌟 Relieve Shoulder Pain with Stretch Therapy! 🌟

Client had shoulder soreness, through targeted stretch therapy I try to help achieve greater mobility and relief from discomfort.

💪 Each session is personalized to your needs—I might bring out the massage gun, tuning forks, or just use my hands to ensure you get the best results.

📅 Book your session today and experience the benefits for yourself!

06/10/2024

I'm thrilled to announce my updated price sheet, now featuring Stretch Therapy Services! 🙌

Now you can book:
✨ Sound Bath Sessions
✨ Vibration Therapy with Tuning Forks Sessions or
✨ Stretch Therapy Sessions

Experience ultimate stress, trauma and pain relief with holistic services that will provide deep relaxation in a serene environment. Come unwind at Possum Trot’s Zen Den or let me bring the zen to YOU!

Ready to feel your best? Book your session now!

06/09/2024

🌿✨ Discover the Healing Power of Sound Baths at Possum Trot USAs Zen Den! ✨🌿

Join me in the Zen Den or outside for a rejuvenating sound bath experience that will leave you feeling relaxed, refreshed, and revitalized. 🌟

🔔 What is a Sound Bath?
A sound bath is a meditative experience where you are "bathed" in sound waves produced by instruments like singing bowls, gongs, forks and chimes. These soothing sounds promote deep relaxation and wellness.

💫 Benefits of a Sound Bath:

Reduces Stress and Anxiety: The harmonious sounds help to calm the mind and body, reducing stress and promoting inner peace.
Improves Sleep: The relaxing nature of sound baths can improve sleep quality, helping you to wake up feeling more rested.
Enhances Mental Clarity: By quieting the mind, sound baths can enhance focus and mental clarity.
Boosts Mood: The therapeutic sounds can elevate your mood, leaving you feeling happier and more balanced.
Supports Healing: Sound vibrations can stimulate healing processes in the body, supporting physical and emotional health.

✨ Gimme a holler to schedule your own private or group sound bath session and immerse yourself in the transformative power of sound.

Take a moment for yourself and experience the magic of a sound bath. See you at the Zen Den! 💆‍♀️🔊💕

04/07/2024

🔔 Calling all seekers of serenity! 🔔

The buzz is out! Possum Trot's Zen Den has been buzzing with positive feedback on our sound baths, tuning fork sessions, and stretch therapy. Clients are raving about feeling more grounded, balanced, and refreshed after their sessions.

Discover the benefits:

Sound baths: Dive deep into relaxation, stress relief, and inner harmony.
Tuning fork sessions: Tune into your body's natural rhythm, enhance focus, and restore vitality.
Stretch therapy: Say goodbye to stiffness, hello to flexibility, and let tension melt away.

Plus, every session has an element of the transformative power of meditation to quiet the mind and nourish the soul. 🌿✨

Ready to elevate your well-being? Secure your spot now and treat yourself to the ultimate zen experience at Possum Trot's Zen Den! 🙏

04/02/2024

🌿🎶 Gathering with family this weekend was soooo fun. And I love that they let me share everything that I love to do. From little ones to the elders, everyone embraced the soothing vibrations and tranquility of a guided meditation followed by a sound bath. Grateful for these moments of harmony and connection.

04/02/2024

Bringing relief one stretch at a time! There's nothing quite like the satisfaction of seeing my clients let go of stress and tension during an assisted stretching session. Knowing I can offer this sense of relief fills my heart with gratitude. It is a privilege to be a part of their Wellness Journey that I do not take lightly! Ready to feel the difference? Come visit the Zen Den at Possum Trot USA and let's stretch toward a happier, healthier you!

03/15/2024

Always evolving and always growing!! Super excited to offer assisted stretching to my list of modalities to share with you at Possum Trot. I have gotten nothing but great feedback and I can't wait for you to experience it! 😊 🫶🤌

01/13/2024

I have gift certificates available! They would make great Valentine's gifts and if you need a custom amount just let me know. 🧘‍♀️❤️✨️

01/11/2024

🌿 Exciting Announcement! 🌿
Hey friends, I'm BEYOND thrilled to share with you my first price list for Healin it w/Kim, my new venture in the world of holistic well-being. Many of you remember my fitness journey, Killin it w/Kim, back in 2017. Today, I'm embarking on a new path focused on healing - my personal healing season.

This journey is about introspection, finding inner peace, and creating a space to share my experiences. I've always been dedicated to providing exceptional service, and now I have the opportunity to assist with mental health, PTSD, stress, insomnia and victims of abuse.

Stay tuned to this page as I share insights, tools, and the significance of meditation for both MEN and women. And yes, MEN, this is for you too - you are worthy, a force, and loved!

Here's to positive change and the realization that you are not alone in your journey. Let's heal together! 🌈✨

Immersion of Sound Healing, Vibrational Tuning Forks, Guided Meditations and soon Assisted Stretching

01/10/2024

I pulled this affirmation card at the beginning of one of my sessions and now it is an intention for me with everything I do. I only want to project onto others love and light 🫶 not only at the Zen Den but in my fitness classes as well. My intentions for Possum Trot's Zen Den is that anyone that comes here will leave lighter, more relaxed, more pure and they will feel peace and protection as I have in my healing journey. ✌️✨️✌️

01/10/2024

Here is a four-person setup that I did for a beautiful group of ladies 🫶