12/16/2025
Mindful Mondays - December session #3
The Immortal Peaches
Your recording has now been uploaded to Dropbox!
Tonight; we travelled to The Celestial Gardens of The Queen Mother of The West, and to her peach orchard to eat one of The Peaches of Immortality. The peach is a metaphor for the cultivation of energy within us. Using the idea of a peach, we nourished, nurtured and ripened the energy within us. Focusing on the energy within us helps us nourish all of our internal organs, all of our body, giving us the health and wellness we need to enjoy a long and healthy life.
Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.
Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.
No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.
Join us in mindfulness!
Text: 630-229-4434
Online: kigong.org/meditation
A new session of Mindful Mondays begins 5th January at 7:30pm Central Time. This will be all about physical relaxation!
