04/28/2026
Mindful Mondays - April session #4
The Chakra's - Mudra's & Mantra's
Your recording has now been uploaded to Dropbox!
Tonight's Chakra Mudra's & Mantra's mindfulness practice has been uploaded to your Dropbox folder.
Tonight; we used mudra's (hand seals), and mantras to empower our chakra's, to help them function to the best of their ability, to help with our physical, mental, emotional and spiritual wellbeing.
Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.
Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.
No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.
Join us in mindfulness!
Text: 630-229-4434
Online: kigong.org/meditation
A new session of Mindful Mondays begins 4th May at 7:30pm Central Time. This month will be a mix of practices!
Message us to become more relaxed than you thought possible!
