Seven Stars Martial Arts

01/27/2026

Mindful Mondays - January session #4

Physical Relaxation - Energy Exchange

Your recording has now been uploaded to Dropbox!

Tonight, we connected with the energies of the universe to create deep physical relaxation, to energize our bodies and to become one with the universe. As we become one with the universe, the universe becomes one with us, we see that there is no separation. How we treat ourselves is how we treat the universe, how we treat the universe is how we treat ourselves. Looking after ourselves looks after the universe. Looking after the universe we look after ourselves.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 2nd February at 7:30pm Central Time. This month will focus on nurturing our internal organs!

01/27/2026

Monthly Reading

This is a chance to hear live some of the texts I work with, or stories I like to share. Once the reading is over there is a chance for discussion, and you are welcome to stay to experience our Mindful Monday meditation.

Monday, 2nd February 2026 at 6:30pm CT.

This month I will read The Scripture of Supreme Peace; a description of a tacher and his students discussing the urgent need to actively promote universal great peace so as to prevent the approaching cataclysm that threatens the end of humankind and, in consequence, heaven and earth. The main topic is the need for widespread moral reforms.

For the link to participate:

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

01/26/2026

24 Form T’ai Chi Chuan online via Zoom

Mondays at noon central time

February we return to Section One

This is ideal for beginners, and those that understand that the basics are important!

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

Register: KiGong.org/TaeKuk

01/26/2026

T’ai Chi & Qigong online via Zoom
Monday & Wednesday 11:00am CT
Tuesday & Thursday 9:00am CT
Friday noon CT

A mix of T’ai Ch & Qigong classes suitable for all ages & abilities. Exercises can be done sitting or standing, and are incredibly effective at reducing stress & blood pressure, promoting balance and awareness. Increasing flexibility, strength & dexterity. No experience needed! Tuition by donation.

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

New session begins 2nd February 2026!

No class 20th February!

01/26/2026

Ok- this event is for females only!! (Males- your turn will be later)

We are going to celebrate the self worth, self esteem and self care of being a girl/woman!! Open to ages 4 & up!!
Bring any and all girls that you can!

Special guests, special activities and
Treats!!
Sign up today or call to save your
space!!
$5/person

01/26/2026

Check out our Cafepress merchandise store!

Lots of new colours available, plus mugs, clocks, keychains and much, much more!

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

https://www.cafepress.com/shop/7StarsMA

01/26/2026

Mindful Mondays online via Zoom
Monday 7:30pm central time

Help bring yourself into a state of deep relaxation, letting go of all your stressors, through a guided practice. An mp3 recording is available afterwards.

February is organ nourishment

Text: 630-229-4434

Email: SevenStarsMA@Outlookom

Register: www.KiGong.org/Meditation

01/26/2026

Purchase our Arm Swinging book!

Available as a print copy, or save on postage with a pdf file. Learn everything you ever needed to know about Arm Swinging but were afraid to ask!

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

https://www.fingeratthemoon.com/armswinging

01/20/2026

https://youtu.be/R5LI-NT6E08?si=mkFiSlahE0UP4eUm

Thank you for watching our video, we hope you find it useful. Remember to hit that like button, comment, and subscribe to our YouTube channel: Ring that bell...

01/20/2026

Mindful Mondays - January session #3

Physical Relaxation - The Amber Rain

Your recording has now been uploaded to Dropbox!

Tonight, we drizzled the Amber Rain that falls upon us through the lotus at the crown of our head, into our bodies, through our brain and our tongue to our heart. From our heart we pumped it around our bodies bringing warmth, healing, light and love to each and every part. Creating deep relaxation, physically, mentally and emotionally. The Amber Rain nurtured our physical body and our internal organ.

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 2nd February at 7:30pm Central Time. This month will focus on nurturing our internal organs!

01/05/2026

This is a chance to hear live some of the texts I work with, or stories I like to share. January I will read a different translation of The Treatise on Response & Retribution. This is an ancient text that has come to be known as the ancient eastern law of attraction. A copy is kept by most households in China, and it is read often. It describes ways to cultivate your morality and more.

We will meet on Monday, 5th January 2026 at 6:30pm Central Time.

You are welcome to stay after the reading to experience deep physical relaxation with our Mindful Monday meditation.

Meeting ID: 894 5093 5173
Passcode: MindfulM

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

01/05/2026

T’ai Chi & Qigong online via Zoom
Monday & Wednesday 11:00am CT
Tuesday & Thursday 9:00am CT
Most Friday’s noon CT

A mix of T’ai Ch & Qigong classes suitable for all ages & abilities. Exercises can be done sitting or standing, and are incredibly effective at reducing stress & blood pressure, promoting balance and awareness. Increasing flexibility, strength & dexterity. No experience needed! Tuition by donation.

Text: 630-229-4434

Email: SevenStarsMA@Outlook.com

New session begins 5th January 2026!

No classes 23rd & 30th January!