xenthay yoga

Yoga therapist in training, Functional Synergy, January 2025 cohort. Practice with me in person at Serene Lotus Yoga.

Yoga teacher, helping people feel better in their bodies. Offering online group yoga classes as well as private sessions.

03/03/2026

Hey y'all!

Here is my go to set up for Yoga Nidra. It's supports each major segment of the body for maximum support so that you can truly rest.

The goal for Yoga Nidra is not necessarily sleep, but it is not uncommon for participants to fall asleep.

We will have plenty of bolsters, blocks and blankets to help support you in resting your body so that you can receive this healing meditation.

Sunday also happens to be International Women's Day. What a wonderful way to invite the Divine Feminine.

Sign up here. bit.ly/4ccJIzE

02/27/2026

I will be guiding a Yoga Nidra meditation on International Women's Day, Sunday March 8th at 4pm at .

Celebrating all the wonder of feminine energy: nourishing, loving, compassion, being, empathy, non judgement.

Don't miss your chance Wichita, to log off these apps and reconnect with the Divine Feminine.

02/13/2026

Winfield!

I'm booking private yoga therapy sessions Saturday's, February 28 - April 4th.

Comment interested for more info or send me message.

I do still have 1 spot remaining for Yoga for Healthy Aging. You will receive a free therapy ball with your registration. wix.to/Y1v8ZH4

It's time to start feeling better y'all and I'm so here for it! ✨️✨️✨️

02/07/2026

Yoga for Healthy Aging starts in 3 weeks Winfield area friends!

I'm closing out early bird pricing TODAY!

This class is for people who are interested in practical tools to provide support for stiff or aches joints.

I'm finishing up technical training and am 4 days away from the transition of yoga therapy student to yoga therapist and I couldnt be more proud of myself. 🥰

I am thrilled to share some goodness with the world and I am starting in Winfield, where my yoga career all began.

Sign up at my website. wix.to/Y1v8ZH4

02/01/2026

The plant babies are growing 🌱

A beautiful example of how growth can still exist alongside the brutal cold.

I have 2 spots remaining for my in person class in Winfield, Yoga for Healthy Aging. Early bird pricing ends this week. Sign up at my website. wix.to/Y1v8ZH4

Life is incredibly challenging for so many of us right now. Let us all find ways to make life more sustainable in the times of bitter cold.

💞 Nicole

01/28/2026

✨️Winfield Friends✨️

I have 4 spots left for my in person series that starts February 28th. I'll be in town tomorrow with some flyers. Let me know if you have a good spot for placement.

Let's start feeling better in our body, mind, spirit-so we can really show up in life in all the ways that really matter.

wix.to/Y1v8ZH4

Love to all 💞

Nicole

01/14/2026

Hey Winfield area friends!

I've reached out to some of you and it sounds like there is interest for a 6 week in person yoga therapy series! Yes, in-person! 🎉

I'm looking at late February and it would be on Saturday mornings. Comment "interested", if you want more info!

01/09/2026

Giveaway Time! 🎊

Sign up for a monthly subscription for Yoga for Healthy Aging by the end of January 2026 to receive 2 blocks and a Coregeous massage therapy ball for FREE! 🎉🎉🎉

Yoga for Healthy Aging is a yoga therapy class that that will help you feel less stiff and more confident as you move your body. We use both the blocks and therapy balls regularly, so added bonus! 👏🏽👏🏽👏🏽

Sign up at ➡️➡️➡️ xenthayyoga.com

Address

115 E 6th Avenue
Winfield, KS
67156

Website

http://xenthayyoga.com/

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Want your practice to be the top-listed Clinic in Winfield?

Why yoga?

I can’t tell you exactly how long I’ve been doing yoga, but I do know the practice has allowed me to live a more content and balanced life. Initially I was looking for a fix to the aches and pains in my body, but gradually I began to see yoga as an integral part of my wellness.

This is the what I aim to teach. I want people to be more connected to their bodies and use that knowledge to process thoughts and emotions. Yoga can be used to help you navigate this crazy world and maintain some level of peace.

I hope to see you on your mat.

Namaste,