Susie Maguire, PLLC

02/20/2026

Embark on your journey to mental wellness with personalized therapy at Susie Maguire PLLC. Our compassionate and professional approach integrates CBT, DBT, ACT, and mindfulness to support your unique needs. Contact us today and take the first step towards a brighter, healthier future. 🌟

01/07/2026

A fresh start can happen any time, and the new year is just as good of a time as any time to take action! Set your intentions and take the first step towards achieving your goals with our supportive therapy sessions. Check us out today!

https://www.susiemaguirepllc.com

10/21/2025

Unlock new possibilities for your mental health by connecting with us today. Susie Maguire, PLLC is now in network with Aetna, along with BCBS PPO and UHC (Optum). No waitlist, connect or refer today!

Specializing in CBT, DBT, ACT, and mindfulness-based approaches

10/10/2025

On this World Mental Health Day, let's take a moment to prioritize our well-being. 🌍💚 Remember, it’s okay to take a break and check in with yourself. Mental health matters!

09/29/2025

💭 Ever catch your brain jumping straight to the worst‑case scenario? That’s catastrophizing—and it fuels stress, anxiety, and overwhelm.

Here are 3 quick ways to break the spiral:

1️⃣ Pause + notice the thought.
2️⃣ Challenge it with evidence (how likely is it, really?).
3️⃣ Zoom out—will this matter in a week, a year, five years?

✨ Thoughts aren’t facts. With practice, you can shift from spiraling into strength.
👉 What’s your go‑to trick for calming racing thoughts?

09/12/2025

The tension in our country and world is incredibly high right now. Talking through stressors and learning new ways to cope with them happen to be one of my specialties 🙂 Feel free to share with anyone you know who might need a little help from a friend(ly) therapist 💌

09/08/2025

Challenge negative thinking patterns by applying the 3C's: catch, challenge, and change! This powerful technique empowers individuals to transform their mindset and foster a healthier perspective on life. At Susie Maguire, PLLC, I aim to help you identify negative thinking patterns and explore how you can change your mindset into a more positive, yet still realistic one ❤️ Schedule a free consult today at www.susiemaguirepllc.com

09/03/2025

Self-care is not a luxury; it's a necessity for mental well-being. Prioritizing self-care can significantly reduce stress and improve overall health, making it essential for everyone to incorporate into their daily routines. Identify what helps you take care of yourself and implement that into your routine ♥️

08/27/2025

This is very sad, yet it is a very real issue as technology continues to evolve. It might be uncomfortable to talk about su***de, but it is a reality that su***de is the 2nd leading cause of death among people aged 10-14 (https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/)

From NAMI, here are some possible warning signs to be attuned to, and a few tips on how to talk about it with someone who is struggling❤️

Warning Signs
-Increased alcohol and drug use
-Aggressive behavior
-Withdrawal from friends, family and community
-Dramatic mood swings
-Impulsive or reckless behavior

Support:
-Talk openly and honestly. Don’t be afraid to ask questions like: “Do you have a plan for how you would kill yourself?”
-Remove means such as guns, knives or stockpiled pills
-Calmly ask simple and direct questions, like “Can I help you call your psychiatrist/therapist?”

More people are turning to general-purpose chatbots for emotional support. At first, Adam Raine, 16, used ChatGPT for schoolwork, but then he started discussing plans to end his life.

08/08/2025

Feeling stressed and overwhelmed? I have a TIPP for you :) Use this helpful sheet when feeling overwhelmed by intense emotions to try to regain stability and to refrain from using unhealthy coping skills. I have even directed clients to jump into a cold shower when having urges to self-harm. Will it work for you? The only way to know is to be armed with healthy coping skills such as these to try when everything feels like it's too much. Give it a try today and take care of you ❤️

08/06/2025

Welcome to Susie Maguire, PLLC ❤️

I'm so glad you're here.

At Susie Maguire, PLLC, we believe in the power of connection, healing, and transformation. This space is dedicated to supporting individuals, couples, and families through compassionate, personalized therapy. Whether you're navigating life transitions, seeking emotional clarity, or simply looking for a safe place to grow, you're in the right place.

✨ Follow us for insights on mental wellness, self-care tips, and resources to support your journey.
🎥 Stay tuned for articles and videos that bring comfort, clarity, and encouragement.
💬 Ready to take the next step? Reach out—we’re here to listen.
Let’s begin the journey together!

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