Winfield Chiropractic + Pain Relief Center

01/21/2026

🏠 Build Healthy Habits
Stay consistent with chiropractic visits.
Perform prescribed stretches and exercises.
Take regular breaks from sitting and screen time.
Practice better ergonomics at home and work.

💪 Feel Better
Reduce neck, back, and joint pain.
Decrease headaches and muscle tension.
Improve sleep quality and energy levels.

🧍‍♂️ Move Better
Improve posture at work, school, and home.
Increase flexibility and range of motion.
Sit and stand with better spinal alignment.

🧠 Function Better
Support nervous system health.
Improve balance, coordination, and body awareness.
Stay active without pain or stiffness.

01/14/2026

12/22/2025

12/17/2025

We’re big believers in movement, strength, and community, which is why we’re excited to join Impact Nutrition, Fitness, & Community Center for their Customer Appreciation Day!

We’ll have a table set up for some breif muscle work—stop by to:
✔️ Check out Impact’s gym and nutrition services
✔️ Learn how fitness and chiropractic care work together
✔️ Say hi and support a great local business

📣 THIS SATURDAY 🥳
➡️ Customer Appreciation Day & a LOT going on ❗️Bootcamp @ 8am, Meyer Mini Farms 9am-10am with Waffles the mini fluffy moo moo 🐮 alongside some other cute friends, grab a protein waffle, BUILD your own MEGA TEA BAR, goodie bags, Winfield Chiropractic + Pain Relief Center to provide mini muscle sessions, & more & more ‼️‼️ so make sure to mark reminders to stop in 8am-12pm this Saturday 12/20 💁🏼‍♀️🥳🧇🐮

07/21/2025

We will be offering discounted sports physicals on August 5th and 8th. Call ahead to reserve a time slot at 636-566-8888! 🏈🥎🏐⚾️⚽️🏀

07/18/2025

It has been an honor serving you Winfield! 💛

07/09/2025

Did you know your cholesterol could be linked to back pain? 💡

New research suggests that certain fats in the blood, such as triglycerides and cholesterol, may increase the risk of disc degeneration, low back pain, and sciatica.

But not all fats are bad news; some may help protect against pain.

Spinal health isn't just about posture and exercise; metabolism matters too! If you're dealing with chronic back pain or sciatica, let’s look at the whole picture. Book an appointment today! 🗓️



Source: Pang ZY, et al. Scientific Reports. May 2025.

07/08/2025

Preventing pickleball injuries starts with preparation 🥒🏓

Pickleball’s popularity is booming, but wrist, shoulder, and knee injuries are common in new players.

Good warm-ups, proper footwork, and mobility exercises help you play stronger and safer.

Check out this infographic for quick tips to avoid common pickleball injuries and stay in the game. https://bit.ly/3SYRnay 💪

07/07/2025

Chronic ankle sprains that never feel 100%? Your foot muscles might be working overtime! 🦶

A new study found that people with ongoing ankle instability use their calf muscles more to stay balanced, while one key foot muscle (the one near your pinky toe) works less, especially during landing.

This imbalance might be a sign your foot needs some targeted rehab. If your ankle still feels “off” after past injuries, we can help you rebuild strength and stability from the ground up! ⚖️



Source: Okuuki T, et al. Physical Therapy in Sport. May 2025.

07/04/2025

Back pain and stiffness often go hand in hand… but what’s the cause? 🤔

Research shows that disc degeneration in the spine is linked to reduced flexibility, especially in people with long-term low back pain.

Improving spinal mobility is a key part of managing chronic pain. Let’s work together to keep you moving. 🙌

Check out this infographic for more on pain and dysfunction. https://bit.ly/3FX5bKU



Source: Schönnagel L, et al. European Spine Journal. May 2025.

07/03/2025

Jaw pain lingering after a car accident? You’re not imagining it. 👀

A new study shows that people who’ve had a whiplash injury are at a much higher risk of developing TMD, which affects the jaw and surrounding muscles.

In fact, about 1 in 4 people still experience jaw pain months after the injury. And waiting it out may not help… 🤯

Early assessment and treatment can make a big difference if your jaw clicks, aches, or feels stiff after a neck injury.

We’re here to help you move and feel better, from head to spine. Give us a call today! 📞



Source: Häggman‐Henrikson B, et al. European Journal of Pain. March 2025.

07/02/2025

Is your rotator cuff holding you back? 👎

Shoulder pain during lifting, reaching, or sleeping may indicate a rotator cuff issue. These muscles stabilize your shoulder joint, and weakness here can lead to chronic pain or injury.

Watch this video to learn more about the best options for shoulder health. ▶️ https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0