https://sleep.blessedbeyondmeasurecoaching.com/sos-guide

Nadya Life Coach for Parents with Special Needs Kids, Winlock, WA (2025)

09/12/2021

I am SOO thankful that we can give our burdens to God 🙏🏻💗

09/09/2021

There are so many wonderful benefits of getting a massage 💗⁣
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Here are just a few:⁣
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• Relieve stress⁣
• Reduce anxiety⁣
• Lower blood pressure ⁣
• Sleep better⁣
• Detox⁣
• Increase range of motion⁣
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After being a massage therapist for 17 years….⁣
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I can say without a shadow of a doubt that it really helps.⁣
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I have seen countless clients come in for a massage feeling super stressed and anxious about something (or several things)….⁣
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and then seen them leave an hour later feeling as light as a feather 😊⁣
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If you have been struggling with anxiety, do yourself a favor and book yourself a 90 minute massage as soon as possible. 👍🏻⁣
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Let me know in the comments below how often do you normally get a professional massage? ⬇️

09/05/2021

I hope you are having a fabulous weekend 🤗💗

08/28/2021

What have you been thinking about today? 🤔⁣
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Have your thoughts been on what you are so thankful for?⁣
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Or have they been more about something you are stressed about…⁣
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or on how someone or something is really bothering you?⁣
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The reason I am asking you to stop and think about what you have been thinking about today, is because what we think about has such a huge impact on how we feel…⁣
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that is why it is so important to always be aware of our thoughts. ⁣
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What we think about truly does affect our mood, our emotions…⁣
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and that leads to what actions we take.⁣
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So let’s remember to be extra careful about what we choose to think about. ⁣
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Let’s make sure that our thoughts are always edifying and building up both others as well as ourselves 🤗💗⁣
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If you would like some help with getting unstuck, send me a DM and I’d be happy to hop on a call with you.

08/25/2021

How are you feeling today?⁣
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Are you feeling stressed?⁣
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Are you feeling overwhelmed?⁣
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Are you struggling with anxiety?⁣
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The good news is that we can 100% control the way we feel, by controlling our thoughts.⁣
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The reality is that there are a lot of things in life that we have absolutely no control over…⁣
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But the good news is we ALWAYS have control over our thoughts.⁣
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Always.⁣
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We have the freedom to choose to allow our thoughts to focus on the negative…⁣
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Or we can instead choose to focus on the positive regardless of what is happening.⁣
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Even in the worst situations…⁣
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There is always a different view point that we can look at, to see things things from a different angle…⁣
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We just have to some times get creative in order to see the good in a challenging situation.⁣
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Are you up for the challenge?

08/21/2021

What a huge relief…⁣ 💗
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That we don’t have to deal with all of life’s challenges on our own…⁣
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Being able to pray and give it to God has been such a huge blessing in my life! 🙏🏻⁣
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If you are struggling with something right now, I would love to encourage you to give it to God.⁣
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He loves us SOO much!! 💗⁣
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And one awesome thing is that you can pray to Him anytime 24/7! 👍🏻⁣
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Are you ready to give the load you are carrying to Him?

08/20/2021

I know for a lot of people they don’t feel like working out 😩⁣
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I totally get it.⁣
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There are many days that I don’t feel like working out either. ⁣
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But it doesn’t change the fact that I always end up feeling way better after I do actually take the time to work out.⁣
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It’s amazing how movement releases endorphins in your body…⁣
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Which ultimately relieve stress and anxiety, leaving you feeling Way better 😊👍🏻⁣
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It doesn’t have to be a full blown hour of movement…⁣
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It can be just 20 minutes.⁣
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So if you have been struggling with a lot of stress or anxiety, I would highly suggest finding some way to move your body for at least 20 minutes a day….(that you will actually enjoy doing) 🤗⁣
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What kind of movement do you enjoy?

08/15/2021

I love this verse ❤️⁣
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I like to remember this verse whenever someone is rude to me or unkind. 🙏🏻⁣
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It keeps me in check. ✔️⁣
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Whenever someone is being rude or unkind to me, my first thought is….⁣
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“Well they certainly weren’t breastfed as a baby!” 👶⁣
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And it is very tempting for me to want to snap back at them or put them in their place.⁣
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But then I remember this verse and I think…⁣
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“They must be hurting deep inside to be acting like this.”⁣
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People who act rude and unkind usually have been hurt by others or are struggling with something big…like cancer or another illness or maybe they have a parent that doesn’t remember them anymore.⁣
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These things are really difficult to deal with and sometimes it can cause them to be rude or unkind to others because they don’t know how to cope.⁣
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The next time someone is rude or unkind to you, just stop for a moment and think of what painful thing they must have gone through or are currently going through to make them act in such a way.⁣
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Seeing them as people who are hurting…either physically or emotionally (or both) is a huge help in responding back to them with kindness instead of being rude back to them.⁣
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Are you up for the challenge?⁣
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How will you respond next time someone is rude or unkind to you?

08/12/2021

When was the last time you did something that your future self would thank you for?⁣🤔⁣
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I’m not talking about that special drink you ordered last time you went to Starbucks 😂⁣
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I’m talking about something a wee bit bigger and more important than that.⁣
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If you are having a hard time remembering the last time you that you did something big and special for yourself…⁣
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then go grab a pen…⁣
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or if you really don’t want to get up, (I can’t blame you) 😂 then just use the alarm on your phone and set an alarm to go off either sometime today or tomorrow to remind you to go do something you’ve really been wanting to do for yourself but kept thinking…⁣
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“Oh I will do that later. I’m really busy right now.”⁣
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If you are crazy busy today and tomorrow, then at least schedule the special thing you want to do when your alarm goes off on your phone. ⁣
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It’s so important that we take the time to treat ourselves with something special more often than not 💗⁣
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Let me know in the comments below…⁣
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I’m super curious…what special way are you going to treat yourself?⁣
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08/09/2021

I am SOO thankful that the Lord allowed Josiah to get the help he needed at the hospital so that he could start breathing good again. 🙏🏻🙏🏻⁣
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Thank you Lord! 🙏🏻💗⁣
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God is SOO good! 💗⁣
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And thank you all for praying for Josiah and our family. ⁣
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I appreciate it Soo much! 💗

08/06/2021

Please please pray for Josiah. We had to take him to the ER just now because he is having major difficulties breathing 😢 If you could please pray for him, that would mean the world to me 🙏🏻🙏🏻🙏🏻

08/01/2021

I can’t even describe how incredibly thankful I am that I don’t have to go through life’s challenges all alone.⁣
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Being able to pray and give it to God has been such a huge blessing in my life! 🙏🏻⁣
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If you are struggling with something right now, I would love to encourage you to give it to God.⁣
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He loves us SOO much!! 💗⁣
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And one awesome thing is that you can pray to Him anytime 24/7! 👍🏻⁣
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And if you’re thinking “We’ll I’m not a christian and I don’t even know how to pray or what I would say to God even if I tried praying to Him.”…⁣
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Then sit back and relax because I have some really good news! 🎉💃⁣
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You don’t have to close your eyes…⁣
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You don’t have to fold your hands…⁣
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You don’t have to figure out ahead of time what you are going to say…⁣
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All you have to do is talk to Him like you would talk to your best friend.⁣
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Yep! 🙌⁣
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Just be real.⁣
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Be yourself.⁣
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Be honest. ⁣
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I pray to God all the time while I am driving or walking out in nature or at a doctors appointment with my kids or laying in bed at night getting ready to go to sleep…⁣
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I love that I can pray to Him anytime and anywhere about anything! ❤️⁣
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If you aren’t sure if God is even real…⁣
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Then just say “Hey God, I don’t even know if You really exist or not…but if You do exist…then this is what I am going through right now…⁣
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And then just lay it all out, just like you would if you were talking with your friend.⁣
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I can assure you God will be listening to everything you say…⁣
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And He is more than happy to help us through all of life’s ups and downs. ⁣
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If you’re still not sure…⁣
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Just try it! ⁣
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Pray to God, tell him everything and ask Him to reveal Himself to you in one way or another.⁣
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I know without a shadow of a doubt that God is real because God has revealed Himself to me on so many different occasions…⁣
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He has answered numerous prayers of mine, where I didn’t know what in the world I was going to do. ⁣
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And as always, if you would like to talk with me directly…⁣
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Just send me a DM.⁣
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I would love to talk with you and help you through whatever you are struggling with 🤗💗

07/28/2021

💃🎉 Fun fact: Did you know that our sense of smell is the most heightened of all 5 of our senses?⁣
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Yep, it’s true.⁣
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That is why one or the best ways to overcome feeling overwhelmed is to breathe in the smell of lavender essential oil.⁣
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Lavender essential oil has been found to be very effective in reducing the following: ⁣
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~ anxiety⁣
~ restlessness⁣
~ agitation⁣
~ difficulty sleeping ⁣
~ nervousness⁣
~ feeling depressed ⁣
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and these are just a few of the benefits of lavender essential oil. ⁣
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All you need to do if you are feeling really stressed or overwhelmed is take off the lid to a small bottle of lavender essential oil and breathe in the smell of the lavender.⁣
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If you take 3-4 nice slow deep breaths, this will instantly send a message to your brain to relax and that everything is ok.⁣
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It will take you out of the “fight or flight” sensation that your body feels whenever you are feeling really stressed or overwhelmed.⁣
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There are also many other essential oils that help a lot with feeling stressed or overwhelmed, but lavender is one of the best.⁣
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Do you have lavender essential oil or lavender lotion?⁣
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Let me know in the comments below if you have found that lavender helps you feel calm and relaxed ⬇️⁣
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07/25/2021

Happy 21st Birthday Elijah! 🥳💃🎉🎂🎈 ⁣
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I love you SOO, SOO much and I am very proud of you! 🤗❤️⁣
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I hope you have a Fabulous birthday today! 🥳💃🎉🎈🎂

07/24/2021

Sometimes people say “It must be so hard having two children with special needs. How do you do it?”⁣
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Well first of all, I would like to clarify that all 4 of my kids are 100% the biggest blessings of my life 💗⁣
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And I thank God for blessing me with my kids every single day 🙏🏻⁣
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But yes, there are many challenges to having two kids with high level special needs…no doubt, however…⁣
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I am SOO thankful that God gives me the strength and energy to take care of them.⁣
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I give God all the credit because I know without a doubt that…⁣
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the joy of the Lord is my strength! 🤗💗🙏🏻⁣
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Where do you get your strength from?

07/22/2021

When was the last time you did something that made your soul happy?⁣
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Was it yesterday?⁣
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A few days ago?⁣
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Last week?⁣
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Has it been a month or more?⁣
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Or are you sitting there thinking…⁣
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“I can’t even remember the last time that I did something that made my soul happy.” 🤔⁣
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If it has been more than a week since you did something that made your soul happy…⁣
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then it’s time to take out your calendar and book a specific time that you will treat yourself to something that makes your soul happy 💗⁣
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You totally deserve it!⁣
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We can’t take care of others (or ourselves) if our cup is empty.⁣
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It doesn’t have to be some huge expensive thing…⁣
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it could be something as simple as taking a nice hot bath while listening to some relaxing music… 🛁🎶⁣
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or just going for a nice walk outside… 🏞🚶‍♀️⁣
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or having a great talk with a close friend of yours… 🙋‍♀️⁣
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either way, let’s be sure and schedule regular time to make our soul happy 🤗💗⁣
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What is something you love doing that makes your soul happy? ⁣
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Let me know in the comments below ⬇️⁣

07/17/2021

Stranded on the side of the highway…⁣
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in the middle of nowhere…⁣
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in 97 degree weather…⁣
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and no air conditioning…⁣
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with my 2 youngest kids, Isaiah and Josiah…⁣
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We had borrowed my moms car to go on a 6 hour drive to eastern Washington…⁣
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because my father in law was going in for heart surgery the following day and we really wanted to be with them…⁣
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Since my moms car has a lot more room than our car, we decided to take her car…⁣
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We stopped and filled the tank up after driving for about an hour, so we thought we were good 👍🏻 ⁣
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Nope! ⁣
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The light came on telling us we had 50 miles to go before running out of gas…⁣
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Then about 5 min. later, the light came on again saying we only had 10 miles left.⁣
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I quickly tried switching lanes to get from the far left lane over to the far right lane…⁣
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I noticed the gas peddle was not accelerating anymore even though it said we still had 7 miles left to go…⁣
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“Uh oh! This is NOT good!”⁣
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I barely made it off the road before the car just turned off…⁣
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There was no home in sight…⁣
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There was no building of any kind in sight…⁣
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We called AAA… (after waiting for almost 2 hours, AAA never came to help us 😢)…⁣
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The boys had already been sitting in their car seats for over 5 hours…⁣
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We couldn’t leave them in their car seats any longer…⁣
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So Scott held Josiah and I held Isaiah…⁣
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I walked with Isaiah up and down the freeway for about 45 minutes, hoping that someone would pull over and offer us help…⁣
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Guess how many people pulled over and asked if we needed any help?⁣
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What’s your guess? ⁣
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Are you ready for the answer?⁣
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Not one!⁣
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I was shocked!⁣
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We ended up having to call my mother in law and father in law and asking them to help us…⁣
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In the meantime, I did the following…⬇️⁣
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“Just breathe”⁣
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“Nice and slow”⁣
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“Breathe in, hold…keep holding…”⁣
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“Ok, now slowly exhale”⁣
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This is what I told myself & exactly what I did & 🙏🏻⁣
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It’s funny how I help busy moms who feel overwhelmed and in this situation I got to practice what I preach…⁣
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Have you ever been in a similar situation?⁣
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Are you currently in a really stressful situation?⁣
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If so, I would love to help!⁣
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Send me a DM💗⁣
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07/14/2021

Thank you all SOO much for praying for Tim. ⁣
I can’t tell you how much we appreciate it. 💗💗⁣
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Tim is doing much better now.⁣
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Praise the Lord! 🙏🏻⁣
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Every day is a gift.⁣
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Let’s remember to tell our loved ones how much we love them 💗

Nadya Life Coach for Parents with Special Needs Kids