Winnebago Wellness LLC

31/07/2025

Great event for a great cause!

Come golf with friends, win prizes, and support an awesome organization!

05/07/2025

24/04/2025

And we’re off! Just a reminder the office is closed, and I will be back in office Monday May 5th! Thank you everyone!

19/12/2024

❄️Tip Thursday Before the Snow!❄️

1. First step WARM UP: It is important to do a little stretching/warm up to get your bodies activated before the exercise!

2. Maintain Proper Posture: Keep your back straight and bend your knees to squat down. Use your legs and hips, not your back, to lift the snow. This helps protect your spine and avoid strain.

3. Avoid Twisting: Instead of twisting your torso to throw snow, turn your whole body, moving your feet and hips in the same direction. This reduces the risk of back injuries.

4. Take Frequent Breaks: Shoveling can be hard on the body. Take breaks often to stretch, hydrate, and reset your posture to avoid muscle fatigue and prevent injury.

Stay warm & stay safe! ☃️

02/12/2024

🎁41 WISHLISTS LEFT TO BE SPONSORED!🎁

We are so so close! Please take a look at our remaining lists and see if you could sponsor a foster child this Christmas!

🏀👢🦄🚗 📸

Just a reminder - the lists are guidelines for what the child would like and you do not need to buy everything on the list! 😊

If you’re able to sponsor a child this year, please claim their list here: https://m.signupgenius.com/? #!/showSignUp/10C0E4CABAC2FABFFC43-53268234-christmas

Any help is greatly appreciated! If lists don’t get sponsored, the nonprofit picks up those lists and as you can imagine, that’s a big financial burden. If you’re unable to sponsor a list this year but are able to donate to help us fulfill these lists, please donate at https://givebutter.com/FTFChristmasCrusade2024

THANK YOU for your support of local foster and kinship children!! 🎄🎁📝✨

19/11/2024

Stop in for some coffee! ☕️

Mark your calendar to stop to get the best coffee and specialty drinks in the area. Dauntless Soul Brew Co. will be back at Alpha Fitness Tuesday morning from 7-10am!!

All Alpha members get a FREE coffee or $2 off any specialty drink. The public is welcome, so let your friends & family know.

Have a great Sunday… let’s beat those Bears!

15/11/2024

Good luck tonight Wolves, only one game away from Madison!

11/11/2024

Thank you Veterans!

08/11/2024

🏈🐺 Let’s go, Wolves! 🐺🏈

Rally together and make some noise for the team tonight!💪

07/11/2024

You're just one adjustment away from having a great day!

28/10/2024

We are in the home stretch and SO close to hitting our $1000 goal!

Just 4 days left until the end of October to donate to this great cause and to make your favorite Alpha team member do burpees.

Have a great week!!