Southern Plains Behavioral Health Services

11/22/2025

“Self-Care Saturday”

Happy Saturday! ☕🍁
The holidays are on the horizon, and life can get busy fast — so don’t forget to pause and recharge.
Wrap up in a cozy blanket, listen to your favorite music, or spend time with someone who makes you laugh.
Self-care isn’t selfish — it’s how we refill our cup so we can keep showing up for others. 💛

11/21/2025

We will be closed next week on Thursday and Friday in observance of Thanksgiving. 🦃🍂
Please plan ahead if you need anything before the holiday.
We hope everyone enjoys time with family, friends, good food, and a well-deserved break!

11/21/2025

“Feel-Good Friday”

The holidays are right around the corner! 🎁✨
As we prepare for the hustle and bustle, let’s not forget to slow down, breathe, and enjoy the moments in between. You deserve rest, peace, and joy this season. 💫

11/20/2025

Community Connections Inc. Tripp County Library Grossenburg Memorial
T4 Foundation

It's GOLDEN TICKET TIME!!!

During the next three-hour window, nonprofits who share this post and use the hashtag will be eligible to win a prize! Individuals can also share the post, tag their favorite nonprofit, and use our hashtag to give that nonprofit another entry. Winner will be randomly chosen from all entries at 12pm CT/ 11am MT.

11/20/2025

“Thankful Thursday”

Gratitude is good for your mental health! 🧡
Take a moment today to think of three things — big or small — that make you feel thankful.
A warm meal, a smile, or even that first sip of coffee counts! ☕

What are you thankful for today?

11/19/2025

“Wellness Wednesday”

Halfway through the week! 🙌
November reminds us to be grateful, but it’s also okay to admit when things feel heavy.
Check in with a friend, coworker, or loved one today — sometimes just saying, “How are you really doing?” can mean everything. 💬

11/18/2025

“Take a Pause Tuesday”

The days are getting shorter, and our to-do lists seem to be getting longer. Today’s reminder: you don’t have to do it all at once.
Take time for a warm drink, a kind word, or a quick walk. Small moments of care make a big difference. 🌤️

11/17/2025

“What's Your Monday Mindset?”

Happy Monday! 🍂 November can bring mixed feelings — excitement for the holidays, stress from busy schedules, or even a little seasonal sadness. However you’re feeling, it’s okay. 💛
Take a few deep breaths, set small goals for your week, and remember to check in with yourself — and each other.

11/14/2025

Happy Friday! We’ve made it through another week! 🙌
Take a moment today for YOU — stretch, breathe, or share a smile.
No matter the weather, we can create warmth with our words and actions. 💙

11/13/2025

Actor and mental health advocate Sean Astin was in Sioux Falls Thursday, November 6.

Sean Astin, known for roles in Rudy, The Goonies, The Lord of the Rings, and Stranger Things, is also a vocal advocate for mental health.

He discussed his personal journey, growing up with his mother, Patty Duke, who had bipolar disorder, with emphasis on resilience, compassion, and open mental health discussions.

Some of our therapists attended this and really enjoyed his message.

11/12/2025

What is Scrubs Camp?
Scrubs Camp is an exciting and immersive program that introduces high school students to the diverse world of healthcare. Through interactive workshops, simulations, and mentorship opportunities, we aim to inspire and empower the next generation of healthcare professionals.
Southern Plains was at Winner Regional this morning! Hope you were able to stop by and see all the services we provide to our communities. Thank you.

11/12/2025

South Dakota Gives Winner Area Chamber of Commerce
Southern Plains Behavioral Health is proud to call WINNER home! We are PROUD to serve not only Tripp County, but also Gregory, Mellette and Todd Counties!
Here are a few cool things you might not know about our awesome little town. 🏆