02/25/2026
❤️ February is National Heart Month ❤️
Your heart works hard for you every day — make sure you’re taking care of it in return.
Regular physical activity is one of the most effective ways to improve cardiovascular health, lower blood pressure, reduce cholesterol, and decrease your risk of heart disease.
Weekly exercise recommendations for adults include:
✔ 150–300 minutes of moderate aerobic activity
or
✔ 75–150 minutes of vigorous aerobic activity
(Examples: walking, cycling, swimming)
PLUS
✔ Strength training at least 2 days per week
(Target all major muscle groups)
If pain, injury, or uncertainty about where to start is holding you back, you don’t have to figure it out alone. A physical therapist can help you build a safe, personalized plan to improve your heart health and overall fitness.
📞 Call 605-842-7304 to get started.
This February, make your heart a priority. 💙