Highway to Health

Highway to Health After a vacation in North America where I gained a pound a day, I came back very overweight. In the first week I lost 6 pounds and 2% body fat!

My knees were in constant pain, I was throwing out my back every other week, and I couldn't run or play on the basketball court for very long. I tried a few diets and worked with personal trainers, but didn't see much difference. I soon joined a fitness club and started a personalized nutrition program that had far better results. After 6 weeks, I was down 22 pounds and 8% body fat. To date, I hav

e lost over 40 pounds of fat and gained 20 pounds of lean muscle. My knees don't hurt, I'm much stronger, and I can play basketball as well as I did 15 years ago. This journey opened my eyes to how many people are living in pain and discomfort due to unhealthy lifestyles. My own results have inspired me to reach out to others and help them achieve happier, healthier lives.

Politicians on any given day...left or right they lie to us left and right
03/23/2025

Politicians on any given day...left or right they lie to us left and right

The Camel 🐪 can't see is own hump!You become a politician for one of 3 reasons....Power 49%... Money $ 50%...help the pu...
02/01/2025

The Camel 🐪 can't see is own hump!
You become a politician for one of 3 reasons....Power 49%... Money $ 50%...help the public - ideology 1%

I read Pinata and looked at the candy driving... My bad🤣🤣🤣Trying to figure it out but I draw blank
01/15/2025

I read Pinata and looked at the candy driving... My bad🤣🤣🤣
Trying to figure it out but I draw blank

If you want to dish you better be able to take it....⚡😡
01/06/2025

If you want to dish you better be able to take it....⚡😡

Last day of חנוכהנר שמיני
01/02/2025

Last day of חנוכה
נר שמיני

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Winnetka, CA

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