NQ Wellness Consulting

NQ Wellness Consulting New Trier Adult Ext. Teacher, Group Fitness Instructor. NQwellness Founded 1998, Group Fitness 35+ years! Personal Trainer

Classes were particularly fun today! When my brain Sparks,we switch on a moment's notice!, and we perform! That's what I...
07/12/2025

Classes were particularly fun today! When my brain Sparks,we switch on a moment's notice!, and we perform! That's what I'm talking about flexible Minds!

No cry babies no whiners! 🤣😂A Different direction we made Small Change offering huge huge results!. 🏃🏿‍♀️🏃

Beautiful weather calls for an outside workout! Sadly no pics today! Everyone on the track, working through track intervals and our Exclusive bleacher workouts! Yes, one of a kind functional fitness only at 💪🦶

Humidity levels are pushing up to 80%. What a way to cleanse your body mind and soul with a sunrise and a fresh breeze on your face!

We pushed it today great job to all! 40 yrs to 80 yrs! It's only a number...
Your energy is my energy!
⚡️⚡️⚡️💪🏃‍♂️🏃🏿‍♀️💪

Warning group exercise is addictive!!! 🤩🤩












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Joe is a beast!!
05/08/2025

Joe is a beast!!

🎉 Congratulations to NTX Fitness student Joe DiClementi on his recent victory in his class planking contest! Joe has been a dedicated part of the NTX community for over 30 years — a true example of commitment and strength. 💪

Ready to join the fun and get in shape this summer? The NTX Summer Catalog launches May 9th — don’t miss it! www.ntx203.net

💪💪💪 On of my strongest students!!!!
05/08/2025

💪💪💪 On of my strongest students!!!!

🎉 Congratulations to NTX Fitness student Joe DiClementi on his recent victory in his class planking contest! Joe has been a dedicated part of the NTX community for over 30 years — a true example of commitment and strength. 💪

Ready to join the fun and get in shape this summer? The NTX Summer Catalog launches May 9th — don’t miss it! www.ntx203.net

01/13/2025
01/02/2025
12/23/2024
12/18/2024
The calm, before the fun!! 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️New Session, Adult Fitness classes tonight! 💪💪💪 ...
09/18/2024

The calm, before the fun!! 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
New Session, Adult Fitness classes tonight! 💪💪💪


Winnetka!!

05/27/2024

Today's Best Photo 😍 👌 😱







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Address

Winnetka, IL

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 6:30pm - 7:30pm
Saturday 8am - 12pm

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NQ Wellness Consulting

“Never Quit”, that is my montra I suppose! Group fitness to personal training, over 30 years experience. Fitness in my life has kept me sain, balanced and I like to think young. Teaching classes is probably one of the most rewarding experiences of my life, helping others to enjoy working out, and teaching them how to take care of their bodies to stay injury free.

Fitness and aging, goes together well. In order to feel young and stay healthy, you have to make fitness a part of your life. Hopefully by the time you are in your 40’s or 50’s you are already hooked on working out. This can be as simple as a daily walk, or more focused fitness goals by attending the local gym, or hiring a personal trainer. Keeping this good habit in place will help you stay fit as you age. Aging does not have to be a negative on your fitness abilities. Yes, we need to adjust for aging, by exercising more in areas that need to be improved as we age; e.g. cardiovascular, strength, balance, flexibility etc...

Over the 30 years of career in the fitness world, I must say this past 10 years are been exceptionally rewarding. I have partnered with New Trier Adult Extension Center to teach fitness to adults in the extension program. Most of my students are committed to taking care of themselves as best as they can, while still enjoying their lives. We work hard, and some play hard. Classes are fun, as well as our workout locations.

For me to feel like I am getting a good workout, I must change things often, and find new things to do often. If I am bored my students are bored and that isn’t an option.