What are the opening hours?

Monday 5:30pm - 8:30pm Tuesday 5:30pm - 8:30pm Wednesday 5:30pm - 8:30pm Thursday 6:30pm - 7:30pm Saturday 8am - 12pm

NQ Wellness Consulting

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United States
Winnetka, IL
NQ Wellness Consulting

New Trier Adult Ext. Teacher, Group Fitness Instructor. NQwellness Founded 1998, Group Fitness 35+ years! Personal Trainer

12/06/2025

New Trier Winnetka!
Saturday mornings we celebrate the end of a crazy week!

💪🦵We wake up and we do it!! 🏋🏋‍♀️

Watch for the new catalogue in your mailnox in 2-3 weeks!!

What a great gift for the one you love🎄🎉🤴👸

weightvest weightvestwalk
exerciseweights strengthtrain
pilates strongwoman strongwomen stronglungs

11/27/2025

Saturday mornings, we escape all the stresses at home!
Kickbox, Weights, Step! 🏋‍♀️🥊🏋🧘‍♀️🧘

Then we are ready to stretch all our worries and pain away!

10/08/2025

Our Elder Park Pier workouts were a little scary when the waves were smashing against the pier!
Nothing stops my athletes!! 5:30am bootcamps, were so much fun!!

09/25/2025

Starting your days like this, Elder Pier...If you made it here you worked hard. A easy peasy stretch, to carry you through your day.🧘‍♀️🧘‍♂️

09/25/2025

You must educate yourself! You are the CEO of your body! The menopause movement should be the first read or listen! I am told your local library is can purchase these and you can log into listen to these books when you walk. They will change your lives forever!

09/24/2025

Did you know there is so much more to a tattoo artist, then the images you normally see on people?

This Artisan is able to make scars disappear! ♀️♂️

Life after mastectomy, maybe you want the bo***es to look like they did previous to the mastectomy.🧐🥳

This artisan Works her Magic!🪄🪄

If you enjoy wearing makeup, maybe it's difficult to apply, or it won't stay put, or you are to busy to make it look the way you want it, talk to Liana!! 💄 some of Liana's patients are in their 90's!!
you go girls! 👑👑

If you have Parkinson's, MS, if movement is difficult reach out to Liana she will change your life!

Wake up the way you want to be seen without the morning hassles!
NOTE: note this does not mean anyone wakes up ugly. This is meant for those who enjoy the art of makeup. Or those who are looking to change the look of something on their body, not necessarily the face.

Your way your choice!

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09/23/2025

New Trier Extension! Fall Classes have begun!!🤸🤸‍♀️🤸‍♂️ Monday nights!! A full evening of fitness!!

Cardio Strength Conditioning, to to an ease on down the road stretch 🧘‍♂️🧘‍♀️🧘

It's all about setting up the room before anyone arrives!

09/22/2025

OMG! This book will set you free! It's one of the most educational books on the subject of hormone therapies I have read ever.
Dr Casperson's ability to show and state the proof based on studies is over the top amazing! 😲😲
The research must have taken hundreds of hours! Anyone who is a skeptic on the subject of HRT, needs to read this!

The proof sources alone can't be denied. Share with all you know! Be an advocate to help all women Thrive!

09/22/2025

Deep stretch to Sunruse Planks!
The sunrise was our motivation! 5:30am the sun was just peaking above the horizon.

09/19/2025

09/18/2025

Another great way to save!

Perimenopause is the natural transition leading up to menopause, when hormone levels begin to fluctuate, often starting in a woman’s 40s (sometimes earlier). During this time, estrogen and progesterone levels begin to fluctuate unevenly, which can trigger a range of physical and emotional symptoms...

Address

385 Winnetka Avenue
Winnetka, IL
60093

Opening Hours

Monday	5:30pm - 8:30pm
Tuesday	5:30pm - 8:30pm
Wednesday	5:30pm - 8:30pm
Thursday	6:30pm - 7:30pm
Saturday	8am - 12pm

Website

https://www.nqwellness.com/, http://nqpropertycare.com/, http://nqtechnology.com/, https://linktr.ee/nqliving

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NQ Wellness Consulting

“Never Quit”, that is my montra I suppose! Group fitness to personal training, over 30 years experience. Fitness in my life has kept me sain, balanced and I like to think young. Teaching classes is probably one of the most rewarding experiences of my life, helping others to enjoy working out, and teaching them how to take care of their bodies to stay injury free.

Fitness and aging, goes together well. In order to feel young and stay healthy, you have to make fitness a part of your life. Hopefully by the time you are in your 40’s or 50’s you are already hooked on working out. This can be as simple as a daily walk, or more focused fitness goals by attending the local gym, or hiring a personal trainer. Keeping this good habit in place will help you stay fit as you age. Aging does not have to be a negative on your fitness abilities. Yes, we need to adjust for aging, by exercising more in areas that need to be improved as we age; e.g. cardiovascular, strength, balance, flexibility etc...

Over the 30 years of career in the fitness world, I must say this past 10 years are been exceptionally rewarding. I have partnered with New Trier Adult Extension Center to teach fitness to adults in the extension program. Most of my students are committed to taking care of themselves as best as they can, while still enjoying their lives. We work hard, and some play hard. Classes are fun, as well as our workout locations.

For me to feel like I am getting a good workout, I must change things often, and find new things to do often. If I am bored my students are bored and that isn’t an option.