NQ Wellness Consulting

09/16/2025

Three days away!
Book launch!
I am having a hard time g dreams about it. Guess that means I give a crap.
Lets keep moving this conversation forward.

09/16/2025

'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.'

09/15/2025

Crazy but true! I'm totally healthy thought I had covid smelling cigarette smoke constantly for weeks maybe even a few months now. I felt fine no sign of feeling sick nothing explained it

👃 Ever catch a whiff of something burning or musty when there's nothing there?

You're not imagining things—it's called phantosmia, and it's a real (and surprisingly common) symptom of menopause. Hormonal shifts, especially declining estrogen, can affect your sense of smell, leading to these phantom odors. While often harmless, persistent or distressing experiences should be discussed with a healthcare professional. You're not alone, and understanding these changes is the first step to managing them.

09/15/2025

This is verified and true verified by both Dr Kelly casperson and Doctor Wonder right. I have had multiple students over the years in perimenopausal and menopausal who suffer from frozen shoulder. Paying a lot of money to therapy or staying in pain not knowing what to do

💡If you’ve ever experienced unexplained shoulder stiffness that won’t go away, you’re not alone. Frozen shoulder, or adhesive capsulitis, affects many women—especially between ages 40–60—and is more common during and after menopause.

Our new blog post breaks down recent research from Duke Health, revealing how hormone replacement therapy (HRT) might help prevent or ease this painful condition by reducing inflammation and scar tissue in the shoulder joint.

👉Read more: https://thehrtclub.com/could-hormone-therapy-help-prevent-frozen-shoulder-heres-what-new-research-says/

09/15/2025

09/15/2025

What if everything you’ve been told about midlife and menopause… is wrong?

That’s the question I dive into in Chapter One of my new book—and this week, you don’t have to wait to read it. 🎧

I recorded the entire first chapter on my podcast so you can listen now. No guessing. No gatekeeping. Just the truth about your body, hormones, and why midlife is not the end—it’s the beginning of something powerful.

📖 The book comes out THIS WEEK.
🎧 Chapter One is live on You Are Not Broken right now.

Start listening, start learning, and start taking back your midlife.

09/14/2025

Holding classes on the Pier at Elder Ln Park was always a little risky. We didn't know if the waves were to high or not! It brought a new level of excitement at 5:30 on the morning!

09/13/2025

DID YOU KNOW?? If you are or have ever taken birth control pills, this is HRT! Many women took this hormone pill for 20+ years. This is HTRT!!🧐

09/12/2025

Dr. Kelly Casperson explains the choice for taking oral Estrodial 🧐

09/11/2025

$1oo million donated to Women's health research, which includes menopause! This is fantastic news!!

Gates spoke to Robin Roberts on "Good Morning America" about the funding.

09/10/2025

Cool Tone will reduce or eliminate your lower back pain!! The plus is, you will increase the strength in your abdominals!!

Face Forward A Medical Spa

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

09/10/2025

Elder Beach Pier ❤️New Trier Extention, Sunrise Boot Camp... 🏋‍♀️🏋‍♂️💪

💜 I accepted the position in 2010, to encouage and motivate a group of adults every Monday, Wednesday, Friday at 5:45am. 🕠 Eventually adding Saturday mornings. 🐓

This group had already been meeting since the 80's! 🗓

The long winters forced us to workout inside
8 months of the year! 😱🏟 We worked hard, weight lifting to basketball. If there was a wall, it became part of our exercise. Wall legs to bleacher squats!!🌬❄️☃️

The moment we had a 60° forecast, we busted out!! 🏃‍♂️🏃



The experience of this class was one a one of a kind.❤️❤️

Junes arrival kicked the mojo into first gear!! Moving classes to Elder Park jump started our mornings!🏝 🌊The beautiful breathtaking sunrise over Lake Michigan, was a huge welcoming enteruption! I had to add an extra 5 mins to class for the soulful sunrise moments!🌞

In honor of Elder Park reopening, I thought I would share some fun class memories..💪🏋‍♂️🏋‍♀️🚴‍♀️
10 years of pictures for our Sunsrise boot campers!

The true fountain of youth!!!